Bananas, spinach, peanut butter, yogurt and almond milk make green monster smoothies full of delicious protein! If you want, add protein powder specificity for more protein.
Green Smoothie
So when I first tried the green monster smoothie a few years ago, I would admit that I would not like it. It sounded so healthy in my taste! But oh, I didn’t know how delicious they were. I always return to this smoothie recipe. To add my favorite smoothies, try peanut butter and jelly smoothie or this delicious green smoothie bowl.
My favorite green smoothie
This green smoothie is usually the same as peanut butter and banana. It is recommended to use the frozen banana so that the smoothie is cold. If you don’t have a frozen banana, you can add ice to the blender to get similar results.
- Protein
- easy
- delicious
- Nutrient density
Is Green Smoothie really good for you?
yes! There are several versions in the green smoothie recipe, but overall, it is very healthy. This green monster has a number of vitamins, such as A, C, K and mineral iron, folic acid, lutein, magnesium, potassium and calcium. It also has 17.5 grams of protein and 5.5 grams of fiber. Smoothies full of vitamins are suitable for breakfast and lunch on the go.
What you need
The ingredients that make this green smoothie are: See the recipe card below for accurate measurements.
- Frozen Banana
- Unpacked baby spinach
- Peanut butter
- Mugidang Vanilla Almond Milk or Favorite Milk
- Greek yogurt without ordinary fat
- 1 Selective unfortunate protein powder scoop for additional proteins
Green Smoothie Transformation:
You can actually show creativity with different flavors. Use this simple green smoothie recipe as a base, then start to exchange materials. Here are some ideas, but if you find something new, please say the opinion below.
- Nut butter: If you have allergies in peanut butter, switch to sunflower butter or almond butter.
- greens: Spinach subcail.
- milk: Use degrease, soybeans or coconut milk instead of vanilla almond milk.
- yogurt: You can skip if you use Greek vanilla yogurt or thinner consistency instead of ordinary.
- ice: If you want a thick and frozen smoothie, add ice into a blender.
- Extra fiber and protein: Add flaxseed, tooth seeds or protein powder.
More Smoothie recipes you will like:
Product: 1 Serving
Serving size: 2 cup
Last stage:
Leave a rating and opinion that tells you how to like this recipe! This helps our business to thrive and continue to provide free high quality recipes.
clothing material: 2 cup,,, Calories: 253 Kcal,,, carbohydrate : 38.5 G,,, protein: 17.5 G,,, province: 4 G,,, sodium: 236.5 Mg,,, fiber: 5.5 G,,, sugar: 18.5 G
