This is the simplest and most reliable way to cook salmon. It only takes 8 minutes under the broiler. Just season it with our homemade salmon marinade, pop it under the broiler, and dinner is ready in under 20 minutes.
If you love my Honey Sriracha Grilled Salmon, consider this a back-to-basics version. There is no glaze or decoration. Perfectly seasoned and flaky salmon every time.
Why You’ll Love This Baked Salmon
- Ready in 18 minutes: Preparation time is 10 minutes and baking time is only 8 minutes.
- 3 ingredients: Salmon, avocado oil, and my own salmon seasoning – that’s it.
- Peels off perfectly every time: Using a broiler will give you a beautiful caramelized top with a soft center and flaky texture.
- Naturally Gluten Free and Dairy Free: This is a healthy dinner the whole family will love.
- Year-round recipes: Serve with roasted vegetables in the winter and with fresh salads in the summer.
materials needed
- Salmon fillet: You will need about 1.5 pounds. (4 fillets). Look for fillets of similar thickness to ensure even cooking.
- Avocado oil: Suitable for high-heat cooking such as broiling. Just spray or rub.
- Salmon seasoning: A homemade blend of smoky and sweet spices. Make these ahead of time and store them in your pantry. You will use it all the time.
How to Grill Salmon
Broiling is one of the easiest cooking methods. Here’s how to get it perfect every time.
Step 1: Warm up and prepare
Set your oven to bake on high. Line a baking sheet with parchment paper for easy cleanup.
Step 2: Oil and Seasons
Place the salmon fillets on a baking sheet and drizzle or rub them with avocado oil. Sprinkle plenty of salmon seasoning and massage all sides of the salmon.
Step 3: Broil
Slide the baking sheet under the broiler and cook for 8 minutes. The salmon is done when its internal temperature reaches 125 to 130°F and can be easily pulled apart with a fork.
Tips for the Best Grilled Salmon
- Check the thickness. Thicker fillets may require an additional minute or two. Thinner fillets may be done a minute earlier. An instant-read thermometer is your best friend.
- Don’t skip the oil. It helps the seasoning stick and promotes a gorgeous caramelized top.
- Use parchment paper: Salmon sticks to everything. Parchment paper makes cleaning easy.
- Stay tuned: Broilers get hot and vary slightly from oven to oven. Start checking at 6 minutes.
What to Serve with Grilled Salmon
This salmon is incredibly versatile. My favorite combinations are:
- Roasted Vegetables: Broccoli, asparagus, or Brussels sprouts
- Steamed Rice: White, brown or cilantro lime
- Fresh Salad: Simple Green Salad with Lemon Vinaigrette
- Baked Potatoes: Crispy baby potatoes or sweet potato wedges
Store baked salmon in an airtight container in the refrigerator for up to 3 days. Gently reheat in the oven at 275°F for 5 to 10 minutes to prevent drying. Leftover salmon is also delicious when chilled and served on top of a salad.
More Salmon Recipes
Can’t get enough salmon? Try some of my other favorites:
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baking sheet
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parchment
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Instant-read thermometer
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Preheat the oven to high heat and line a baking sheet with parchment paper.
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Place salmon fillets on prepared baking sheet and drizzle or rub each fillet with avocado oil.
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Season the salmon generously with the salmon seasoning and massage the rub into all sides of the salmon.
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Transfer the baking sheet to the oven and bake for 8 minutes, until the salmon reaches an internal temperature of 125-130°F and the skin is flaky.
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Serve right out of the oven or with your favorite vegetables.
- Cooking time may vary depending on the thickness of the salmon fillets. Thicker fillets may need to wait another minute or two under the broiler.
- For best results, use an instant-read thermometer to check for doneness. 125°F for medium rare, 130°F for medium rare.
- This recipe goes well with grilled vegetables, a simple salad, or rice.
calorie: 244 calorie, carbohydrate: 1 g, protein: 34 g, province: 11 g, fiber: 0.1 g, sugar: 0.03 g
Nutritional information is automatically calculated and should only be used as estimates.
Photographer: wooden frying pan
