Imagine noticing a small expansion on a groin or belly that doesn’t hurt much. “There is no big problem, I will deal with it later.” It was what I thought when I found my hernias. For decades I have been guiding people to take responsibility for health, so I thought that a healthy lifestyle could control it. I waited a year to fix it. But this was a mistake.
When he talked with Dr. Eric Pinar, a hernia surgery expert in Jacksonville, Florida, he set me up straight. Hernias are usually not healed by themselves. In the last interview, Pinnar shared his insights on hernia repair and why it was not recommended why “carefully waiting”.
We still had more discussions, so in this second interview, Pinnar shared the insights of catching more attention to I want to know faster. I deliver them here -the reason why the hernia is important, how to choose a surgeon, which surgical option exists, how to restore the correct method.
My hernia travel -lessons not waiting
I first found a small mass in the groin. It did not bother me by me, so I rug it. After all, I am physically suitable-I was cranking 125 pullups the day before surgery. But hernias are not about health. They are about the weaknesses of your combined tissue.
When I finally contacted Pinnar, he explained that the hernia grew over time and the surgery was difficult and dangerous. I learned that delaying in my own surgery only increases ante. Do not wait as I did when I found an expansion that pops out around. Check and repair it immediately. As Pinnar said, “It is time to fix it.”
How do you choose a surgeon suitable for hernia repair?
Choosing a surgeon is different from choosing a new gadget. You have to do it right. And you are in the driver’s seat. I dismissed four surgeons because of the lack of technology, but because their office was a mess.
Then I headed to Pinnar. When I talked to him, his experience and patient first approach beat me. He fought to get the exact mesh I wanted, despite the cumbersome. To tell people to find it is:
• Experience problem- Find a person who repaired a lot of hernia. More surgery under their belt means that they have seen everything.
• Communication is the key. The surgeon must clearly answer your questions. If they hurry to, it is timely.
• Advocacy- You want a surgeon who fights for the best thing for you. Pinnar was for me.
If you don’t know which surgeon you want to use, you can point out a hard person through a friend, family or online review. You can always get a second opinion. “You are responsible.” Pinnar reminds us. If you feel something, do not settle down. If insurance limits your options, experts like Pinnar, who are skipping insurance, can still be worth it if they can afford the cost.
What are the surgical options and ingredients?
Wooling surgery did not fit one size and learned it directly. You have two major ways to fix it and the choice of being used to patching you. Next is the point.
• Type of surgery:
◦ Open surgery- The surgeon cuts a larger cut to fix the hernia directly. It is truth and truth, but it means more time to stop.
◦ Minimum invasive surgery- Small incisions with tools such as laparoscopy or robots. I went with robot laparoscopic surgery for small scars and faster healing. But recovery still threw me for the loop.
I chose the minimum invasive path, and Pinnar guided it to my case. Ask a surgeon what the best thing is. H wells and health play a role.
• Mesh selection- Most repairs patch the weaknesses, such as using mesh to strengthen the tears of your favorite shirts. But not all mesh is the same.
◦ Synthetic mesh- Plastic -based as polypropylene. The latest “light” version has a larger hole to reduce irritation. It is cheap and common, but I was not enthusiastic about my body’s permanent plastics. Nevertheless, the amount of plastics used in this type of mesh is very small and will not be a great danger to most people.
◦ Biological mesh- It is made of animal tissues like pigs. I chose this because I felt more natural even if it cost more.
◦ Hybrid mesh- Combine synthetic and dissolved materials. Pinnar easily likes the same options as Progrip.
I pursued biological mesh, and Pinnar did so. Ask a surgeon. “Which mesh recommends and why?” Let their reasoning click with you.
Surgery Preparation -Lessons of My Experience
I thought it would go back quickly, but it’s wrong again. When I talk to Pinnar, he warns that recovery can be harder than expected despite his health level. I needed a wheelchair to leave the hospital. What I did is:
• Downtime plan- Expect at least a week off. Even a small incision takes time to heal. Pinnar says everyone is different. Some are fast and some are required for a few weeks.
• I need help. Ideally, let’s have a spouse, friends or hired aide for the first few days. It may be necessary to help you go out of bed or catch a snack.
• Pain plan- Consult a surgeon about pain relief. I first skipped and regretted it. The local block paralyzed me for a day, but after that I needed something. Drugs such as ibuprofen or drugs do not help.
Recovery tips -avoid relaxation, pain relief and constipation
Recovery became more difficult than I thought, and I learned a big lesson I wanted to share.
• Do not exercise while healing. I couldn’t solve it as ordinary for several weeks. Even walking too much has slowed me. The energy of the body should not lift weight, but to heal. Also, if you push too fast, there is a risk of cancellation of repairs, so give it time to treat the body.
• If necessary, take painkillers. As mentioned, I tried to make it hard without painkillers and paid for it. Pinnar suggests Ibuprofen and tile lenol to alleviate drugs. Short-term use passed me-I hope I start faster.
• Address constipation- After hernia surgery, constipation is a common concern due to the need to stop the normal intestinal function and the need to save the body’s healing energy. Fiber is generally advantageous to promote healthy bowel movements, but damaged microbial groups affected by processed foods and environmental toxins have a negative effect of fibers such as bloating and gas.
This is caused by the fiber consumption in the imbalance, producing my toxins instead of the beneficial short circuit fatty acids such as bootyrate. Bootyrate, a product of healthy fiber fermentation, is the core of colon health, fueling colon cells and maintaining the intestinal barrier fully.
Designed to deliver bootyrates directly to the colon, delayed bootyrate supplements can bypass the need for high fiber intake of individuals with intestinal dysfunction, or bypass the needs of those who recover from surgery, such as hernia repair, which is temporarily slowed in the digestive system.
In the meantime, try the magnesium with a dose that is enough enough to cause a slightly loose stool. I prefer magnesium glycesenate and magnesium horse rates.
Be a health care advocate
The health care system is a jungle but can be hacked. Pinnar instead focuses on quality control and does not receive insurance. I have paid myself and I do not regret-a clear investment in my health. The method of dealing with is as follows.
• Insurance check- If you have insurance applications, see the contents including surgery, hospitals, drugs and providers.
• Cost clarity- Get a clear price. The hospital deals with the mesh, but the special type may not be a standard.
• Claim- Doubt everything -Why this approach, why? If it is not summed up, get another opinion.
To learn more about Pinnar’s practice or consult with it, you can find it online on Advanced Hernia Specialists. He is a great material if he explores options for hernia surgery.
Hernias are not messy. Waiting is gambling you don’t want. I learned a difficult way. Act quickly, find the skilled surgeon at the corner, measure the weight of the choice, and prepare before surgery. You have power -ask questions, rely on help after surgery, take time for healing. You will come out stronger.
FAQ -I answered the hernia question
cue: What is the rise in hernia surgery?
no way: It patches the weakness, prevents the increase in the number of punishment, and reduces the risk of serious problems. Early intervention also simplifies the procedure and reduces complications.
cue: Is there a disadvantage of hernia surgery?
no way: Some pain, swelling or bruises are expected near the incision. For experienced surgeons, long -term problems are rare. But even in the minimum invasive procedure, the recovery time is very different.
cue: Is hernia surgery safe?
no way: The procedure is everyday and the risk of pro is low. Infection occurs but rare. Selecting a surgeon with a significant experience in hernia repair will greatly reduce this risk.
cue: What is the mesh?
no way: Strengthen repair like a strong patch. Options range from plastic to biological. Your personal taste for mesh materials should be discussed with a surgeon thoroughly.
cue: How do you choose the right surgeon?
no way: Chat with hernia professionals like Pinnar. Ask them about their performance, surgery style and mesh preference. Don’t hesitate to get a second opinion. You must be willing to defend the treatment options and materials you want.
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