Handmade Strawberry Ice Cream | Healthy family economist

How to add sugar for strawberry ice cream with lightly cultured strawberries and healthy and probiotics. Create a good milk shake!

I promised to post a healthy dessert a few months ago with a culture strawberry recipe!

This recipe plunge during the strawberry season and preserves the bundles using a simple home fermentation process adds probiotics, enzymes and improved nutrients.

What you need to do to make this delicious strawberry ice cream is to mix heavy cream pints with cultured strawberries and stir in ice cream makers for 30 minutes!

Fresh or fermented strawberry?

If you want to make this recipe using fresh strawberries and fermented fruits of the recipe below, you can see:

After removing the top of the green, cut the entire strawberry into the quarter and mash lightly with 1/4 cup raw honey. Add this mixture to the ice cream maker with heavy cream.

Another tip is to always supply organic strawberries. Strawberry often ranks first in dozens of dirt of the most toxic produce.

In addition, avoid hydroponic strawberry (large size and water) strawberry because it is almost less flavored than small strawberries grown on local farms.

Probiottic Strawberry Ice Cream

How to add sugar for strawberry ice cream with lightly cultured strawberries and healthy and probiotics. Create a good milk shake!

guideline

1. Pour the ingredients into the ice cream machine.

2. Stir it for about 30 minutes or according to the instructions on the specific model of the ice cream manufacturer.

3. Remove the strawberry ice cream cultured by the ice cream manufacturer with a shallow glass plate (it can be spread later).

   ** Use a wooden spoon to scratch the ice cream on the side of the ice cream manufacturer so that it does not scratch it. Toxic metal particles can be put in ice cream!

4. Place the container in the freezer with a hard lid. Enjoy a healthy and delicious and professional bio tick snack!

Nutrition

Probiottic Strawberry Ice Cream

The amount per serving (0.5 cup)

calorie 332
Regional calories 216

% Daily value*

province 24g37%

Saturated fat 16.7g84%

Multiple unsaturated fat 0.3g

Single unsaturated fat 7g

Cholesterol 100mg33%

potassium 176mg5%

carbohydrate 28g9%

Fiber 4g16%

protein 1g2%

Vitamin A 900 IU18%

Vitamin C 50mg61%

calcium 320mg32%

steel 0.4mg2%

* Daily value is based on 2000 calorie diets.