Nutrition

Healthy Peanut Butter Cookies – Chocolate Covered Katy

These are secretly healthy peanut butter cookies filled with healthy ingredients and the flavor of nutty peanut butter!

Healthy Peanut Butter Cookies (No Baking Recipe)

Best Healthy Peanut Butter Cookies

this soft and chewy Cookie will convince you in no time.

With just three ingredients, plus a little salt and vanilla, this super simple peanut butter cookie recipe will make you want to make it again and again.

No-bake cookies can be quickly prepared without an oven. and they can be It is vegan, gluten-free, wheat-free, soy-free, dairy-free, egg-free, and oil-free.

If you don’t add butter or sugar, there will be no business at all. It tastes so good!

Try our vegan chocolate chip cookies

Step-by-step recipe video

Made with all natural ingredients, no flour, and no refined sugars, these might be the healthiest peanut butter cookies you’ll find.

Each homemade peanut butter cookie includes Only 70 calories.
It is low in saturated fat, has no trans fat and no cholesterol.
Unlike white sugar, the superfood jujube is high in fiber and rich in potassium, magnesium, and antioxidants. Jujubes are an easily digestible source of energy and are widely known as a great pre- and post-workout fuel for athletes.
Healthy cookies for you 2.6g fiber and 2.5g protein per serving.
Unlike other healthy peanut butter cookie recipes, these cookies don’t contain bananas. If you prefer peanut butter banana cookies, try these banana oatmeal cookies.

Healthy Peanut Butter Cookie Ingredients

Peanut Butter – This recipe goes well with crunchy or creamy peanut butter. I personally like the added texture of crunchy peanut butter. Unless you’re on a low-sodium diet, it’s best to use salted peanut butter.

Popular regular peanut butter brands like Skippy or Jif are also delicious, but natural peanut butter is a healthier choice. Therefore, it is a good idea to choose options without added sugar whenever possible.

Roasted Peanuts – Look for roasted peanuts with salt at your grocery store. Or, for a Paleo-friendly variation, substitute equal amounts of salted roasted almonds, cashews, or pecans.

date – The healthy cookies are naturally sweetened with dates and no refined sugar. Dried medjool dates give the best results thanks to their soft texture and subtle caramel flavor. Buy dates whole with seeds, or remove the seeds at home and place them in a food processor.

If you don’t have dates, you can substitute other dried fruits, such as raisins, dried figs, or apricots. The taste may be different, but each version is delicious in its own way.

*For a low-carb option, try these Keto Peanut Butter Cookies.

salt – I love salty peanut butter cookies. Adding a little salt deepens the rich peanut butter flavor of these cookies.

Vanilla extract (optional) – If you have pure vanilla extract (not an imitation vanilla flavor), you can pour in a fourth teaspoon to complement the nutty peanuts and highlight the natural sweetness of the dates.

Other Ingredients – Try adding a handful of chia seeds, hemp seeds, shredded coconut, or mini chocolate chips before or after blending.

Still craving cookies? Making Snowball Cookies

Chewy and Healthy Peanut Butter Cookie Recipe (Egg-Free)

Katie’s Favorite Flavor Ideas

Chocolate Peanut Butter Cookies: Add 2 tablespoons of cocoa powder or raw cacao powder to the ingredients below. If desired, press a Hershey’s Kiss or piece of dark chocolate into the center of each. Or, dip the finished cookies into melted chocolate.

Peanut Butter Coconut Cookies: Replace 2 tablespoons of peanut butter with an equal amount of coconut butter. Place about 2 tablespoons of shredded coconut in a food processor or roll the cookies in the shredded coconut at the end.

Healthy Almond Butter Cookies: Use almond butter and unsalted roasted almonds instead of peanuts and peanut butter. I’ve never tried almond flour here.

Peanut Butter Oatmeal Cookies: Mix one tablespoon of rolled oats, quick oats, or oat flour with the other ingredients.

Peanut Butter Protein Cookies: Mix in a scoop of sweetened or unsweetened protein powder of your choice. If the cookie dough is too dry, add a tablespoon or two more peanut butter and mix again.

If you want a more traditional recipe, try making vegan peanut butter cookies.

How to Make Healthy Peanut Butter Cookies

Gather all your ingredients and get out your high-quality food processor.
In a food processor, add peanut butter, roasted peanuts, dates, salt, and pure vanilla extract. (It is not recommended to use a blender as it will make the dough very sticky.)
If you are adding chocolate chips or peanut butter chips, you can add them now or at the end. It’s entirely your choice.
Mix everything together until fine crumbs form. The texture should resemble sticky course flour.
Place the peanut butter cookie dough into a large Ziploc bag and press into one large cookie dough ball on the inside of the bag. Alternatively, use your hands to form the dough into one large ball.
Break the dough into smaller pieces. Roll tightly into balls or shape into cookies. For an authentic presentation, I like to create classic peanut butter cookie lines by pressing the cookies with a fork. Or flatten the dough Use cookie cutters to make circles or other shapes.
Now you are ready to enjoy your cookies. No oven or baking required!

Use leftover peanut butter in a peanut butter banana smoothie

Frequently Asked Questions

Are these cookies vegan?

The recipe, as written, is egg-free, dairy-free, and vegan. If you’re serving your cookies to vegetarians and want to add some chocolate, look for plant-based chocolate chips at the store.

Can I bake it?

For those who prefer baked instead of no-bake peanut butter cookies, preheat the oven to 325°F (162°C). Bake the cookies on a non-stick baking sheet for 8 minutes, then allow to cool before eating.

How do I store leftover food?

If you have leftover food, store it in an airtight container on the counter or in the refrigerator. If refrigerated, it will keep for up to 4 months.

You can freeze the recipe if you wish. Frozen peanut butter cookies are great straight from the freezer and can be stored for up to a year.

Not that you can make them last that long!

Can you double the recipe to feed your guests?

For larger recipes, simply double all ingredients. It is recommended to process in two batches to avoid overcrowding the machine and risking uneven mixing. Or, to make a smaller batch of cookies, halve all ingredients.

Vegan Healthy Peanut Butter Cookies (sugar-free, gluten-free)

1. To make healthy peanut butter cookies, process peanut butter, peanuts, dates, salt, and optional pure vanilla extract in a quality food processor until crumbled and slightly sticky. (For best results, we do not recommend using a blender, as the texture may become too sticky and the machine may overheat.)
2. If you are adding chocolate chips, you can add them now or after mixing.
3. Press the no-bake peanut butter cookie dough into one large ball. Then break the dough into smaller pieces and press them into cookie shapes. I like to flatten each cookie with a fork to create the classic peanut butter cookie lines.
4. Store leftover cookies in a covered container on the counter for up to a week or in the refrigerator for up to 4 months. These pb cookies are delicious straight from the freezer.