Nutrition

Healthy Spinach Artichoke Dip – High in Protein (+ No Mayonnaise!)

High in protein, low in calories, this healthy spinach artichoke dip recipe requires no mayonnaise or cream cheese!

Easy and Healthy Artichoke Dip (No Mayonnaise)

Why You’ll Love This Healthy Spinach Artichoke Dip

Creamy and cheesy flavor. It tastes just as rich and comforting as your favorite savory classic artichoke dip, without any added saturated fat.

Fewer calories. This home-made version includes: less than half the calories This is a typical restaurant or store-bought packaged artichoke dip.

Perfect for entertainment. Serve as an appetizer or fiber-rich side dish for a football watch party, family potluck, Super Bowl Sunday, summer barbecue or holiday picnic.

It’s easy to make. Mix the entire recipe together in 5 minutes, then bake in the oven or microwave until hot, bubbly and delicious.

Also try this light Cannoli Dip.

Step-by-Step Spinach Artichoke Dip Recipe Video

Creamy artichoke spread with toasted baguette (football party snack)

Why are they healthier than traditional recipes?

Instead of mayonnaise, use high-protein Greek yogurt or dairy-free yogurt.
No cream cheese, sour cream or mozzarella.
Spinach contains more vitamins and antioxidants than similar recipes.
Nutritional yeast options contain more protein and are therefore healthier.
It’s low-carb, under 40 calories per serving, and includes dairy-free, gluten-free, and sugar-free options.

High Protein Roasted Artichoke Dip Ingredients

Artichoke Heart – The recipe calls for one standard 14-ounce can of artichoke hearts, drained and unrinsed. You can use frozen or fresh artichoke hearts if you prefer.

If you’re substituting frozen artichokes, thaw them completely and squeeze out any excess water. Raw artichokes should be cleaned and boiled or steamed before use.

spinach – You’ll need one cup of frozen spinach or kale, or one cup of cooked fresh spinach (start with two cups of raw spinach). After measuring, squeeze out excess moisture from the artichokes to prevent them from turning watery.

If you want artichoke dip without spinach, feel free to omit the green vegetables.

cheese – Add 2/3 cup grated Parmesan cheese or vegan Parmesan cheese. I also love using nutritional yeast for a non-dairy cheese-free option.

Yogurt – Replace high-fat mayonnaise with half a cup of regular Greek yogurt or dairy-free Greek yogurt. Readers wrote in to let us know that cottage cheese also works.

Spices – Season with salt and garlic powder. If you like a spicy dip, stir in some crushed red pepper flakes or red pepper flakes.

How to Make Healthy Spinach Artichoke Dip

If baking the recipe, first preheat the oven to 350 degrees Fahrenheit, or 177 degrees Celsius.
Measure all ingredients and drain the artichoke hearts, but do not rinse.
Squeeze out excess moisture from the spinach with a cloth or paper towel. Then roughly chop the spinach and artichoke.
In a medium heat-safe bowl or plate, mix the chopped vegetables with the yogurt, salt, garlic powder, Parmesan cheese, or nutritional yeast. Stir until well mixed.
Enjoy right away as a cold dip or proceed with the baking steps below.
For the Oven Baked Spinach Artichoke Dip, cook on the center rack of the preheated oven for 20 minutes or until hot and lightly browned on top. Alternatively, microwave for 5 minutes or until evenly heated, stirring in between.
Alternatively, you can prepare the recipe in a crock pot. Add everything to the slow cooker and heat on high until hot and bubbly, 1 1/2 to 2 hours (or on low for about 3 hours).
Serve the dip hot from the oven, topping with chopped jalapenos or crushed red pepper flakes, if desired.
If you have any leftovers at the end of the night, store them in an airtight container in the refrigerator for up to 5 days.

offer suggestions

This delicious and healthy appetizer can be enjoyed warm or cold.

It’s easy to transport and can sit on the counter for hours, making it a great recipe for a game day gathering, dinner party, or brunch.

Foods that go well with dip include pita or tortilla chips, toasted baguettes, and a crudité vegetable tray with fresh bell peppers, celery, carrots, cauliflower, and broccoli.

If you’re feeling really fancy, serve the healthy dip in a bread bowl with whole grain crackers, cherry tomatoes, or dippers of your choice. Or use it as a spread on pizza or sandwiches.

Trust me. No one will miss the artichoke dip from Costco or Trader Joe’s.

Does it taste like packaged artichoke spread?

This healthy artichoke dip appetizer or side dish is great on its own at a party, and many of your guests will never guess it’s good for you!

When I first gave away the recipe a few months ago, I put it down for a large family event and didn’t mention any of the health benefits.

By the end of the night, the entire bowl was gone, and several people were eating it and saying they loved the artichoke dip.

Everyone was surprised when I revealed the secret. And I received a lot of requests for recipes. In particular, people were crazy about the high protein and low calorie content.

I can’t say that this tastes exactly the same as store-bought artichoke dip or my homemade version with cream cheese and mayonnaise. But it is absolutely delicious.

Roasted Artichoke Dip (Cheese & Delicious Party Snack)

1. If baking the Healthy Spinach Artichoke Dip, preheat the oven to 350°F (177°C).
2. Drain the artichokes, but do not rinse them. After squeezing out the moisture from the frozen spinach, coarsely chop the artichoke and spinach.
3. Place all ingredients in a heat-safe bowl and stir until well combined.
4. Now enjoy it as a cold dish. Alternatively, bake on the center rack of the oven for 20 minutes, or until the top is hot, bubbly, and lightly browned. Alternatively, cook in the microwave for 5 minutes (stirring in between) or until evenly heated.
5. Serve a healthy appetizer fresh from the oven with toasted baguettes, tortilla chips, or a variety of raw vegetables.
6. Store leftovers in an airtight container and refrigerate for up to 5 days.