What’s better than an ice-cold popsicle on a hot day? Nutritious popsicles made with whole foods and healthy herbs! A few months ago I made Mango Golden Milk Popsicles, and recently I tried Hibiscus Lemonade Popsicles.
Rich in vitamin C and antioxidants, it’s perfect for keeping your immune system strong.
immune system support
Not a very fun fact… Enteroviruses sicken more than 15 million Americans each year, according to the Cleveland Clinic. And these types of viruses are much more common in the summer months. Public swimming pools, running around with neighborhood kids, everyone touching the same baseball. There are many reasons why children need immune system support year-round. And adults too!
During cold and flu season, I sometimes make elderberry ice cream. Really, it’s delicious all year round. But there’s something special and classic about drinking lemonade in the summer. These Hibiscus Lemonade Popsicles have the same flavor but with added fruit flavor and in popsicle form.
lemon benefits
Obviously, you need lemons to make lemonade popsicles. They are naturally rich in vitamin C and flavonoids, which are associated with a variety of health benefits. Citric acid increases urine pH and may prevent kidney stones from forming. One study found that people who consumed more flavonoids had a lower risk of heart failure, ischemic heart disease, and stroke.
“Flavonoids metabolize and protect the heart when they interact with the gut microbiome (microorganisms in the digestive system). Their activity is associated with a reduction in blood pressure, with 15% of the association between flavonoid-rich foods and systolic blood pressure.”
Nutritious Hibiscus
Hibiscus flowers are beautiful with large, vibrant flowers. They are also really good for you. It has been traditionally used for thousands of years to cool the body and support the cardiovascular system. In some areas it has been used for coughs, sore throats, and upper respiratory congestion.
Hibiscus also helps with digestion and insomnia. Thanks to its high vitamin C and antioxidant levels, it benefits your immune system and overall cellular health. Hibiscus can also help prevent urinary tract infections (UTIs) and inhibit candida and fungal overgrowth.
rosehip cooling
Rosehip is another herb you turn to when you need a lot of vitamin C. Rose hips are rich in flavonoid antioxidants and help nourish the body. Rosehips have a cooling and toning effect on body tissues, making them perfect for warm summer days.
These herbal lemonade popsicles are a great way to cool off and stay healthy during the hot season. But it’s delicious all year round. Here’s how to make it!
Hibiscus Lemonade Popsicle Recipe
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Boil 3/4 cup of water and steep the hibiscus and rose hips for 10 minutes. Strain and cool to room temperature.
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Add the remaining water, honey, and lemon juice and stir until well mixed.
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Pour the lemonade popsicle mixture into popsicle molds and freeze for several hours or overnight until firm.
Nutrition Facts
Hibiscus Lemonade Popsicle Recipe
Amount per serving (1 piece)
calorie 49
% Daily Value*
province 0.03g0%
Saturated fat 0.003g0%
Polyunsaturated fat 0.002g
sodium 4mg0%
potassium 29mg1%
carbohydrate 13g4%
1 gram of fiber4%
12g sugar13%
protein 0.1g0%
Vitamin A 122IU2%
Vitamin C 14mg17%
calcium 8mg1%
steel 0.1mg1%
*Percent Daily Values are based on a 2000 calorie diet.
- To make popsicle removal easier, run hot water over the outside of the mold for a few seconds.
- The exact amount of popsicles you get will depend on the size of your popsicle mold.
- If you like your popsicles more tart, choose 5 tablespoons of lemon juice.
What are your favorite ways to add more nutrition to your diet in a fun way? Let us know by leaving a comment!
