This incredibly creamy, high-protein black bean dip is made with Greek yogurt and baked until bubbly with melty cheddar cheese. Perfect for parties, snacks or family dinners and full of fiber and flavor!
Why We Love This Black Bean Dip
this High-protein black bean dip This is the ultimate healthy party snack that even picky eaters will love! It’s creamy, cheesy, and full of bold, zesty flavor thanks to lime, cumin, and chili powder. I love that they used Greek yogurt instead of sour cream, giving it a huge boost of protein while keeping it light and nutritious.
- Full of protein with Greek yogurt and black beans
- It’s creamy, cheesy, and full of flavor without the heavy sour cream.
- It’s easy to make ahead and reheat for snacks or parties.
- It’s kid friendly and vegetable dip approved.
Whether you serve it as a quick meal at a game day gathering, after school snack time, or taco night, this dip always goes away quickly. Pair it with tortilla chips, crunchy vegetables, or even whole grain crackers for a delightful dip that everyone will enjoy.
ingredient:
- black beans
- Greek Yogurt
- fresh lime
- Cumin, red pepper powder + sea salt
- master
- Cheddar Cheese
tips and suggestions
- for Spicy DipAdd a pinch of cayenne pepper or a few tablespoons of chopped jalapenos.
- Prepare in advance: Prepare and refrigerate for up to 24 hours before baking.
- Texture Tips: Want something thicker? Mix in only half the beans and mash the rest with your hands.
- Decoration ideas: Sprinkle with chopped tomatoes, green onions or Cotija cheese before serving.
alternative
- cheese: Swap out the cheddar cheese for Monterey jack, pepper jack, or Mexican blend.
- yogurt: If you don’t have Greek yogurt, use light sour cream.
- bean: If you want a different flavor, try using pinto or refried beans.
- Dairy Free: For a vegan version, use dairy-free yogurt and cheese substitutes.
Looking for more delicious dip recipes?
High-protein black bean dip
This incredibly creamy, high-protein black bean dip is made with Greek yogurt and baked until bubbly with melty cheddar cheese. Perfect for parties, snacks or family dinners and full of fiber and flavor!
Serving Size: 4 night soil
calorie: 215calorie
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Preheat oven to 400°F. Spray an 8×8 baking pan with cooking spray.
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Drain the beans and rinse through a sieve.
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Add beans, Greek yogurt, lime juice, and spices to a food processor or blender.
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Process until smooth, then taste and adjust seasoning to taste.
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Stir in 1/2 cup cheddar cheese. Spoon into baking dish and sprinkle with remaining cheese.
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Bake for 15 minutes or until cheese is bubbling on top. Serve with tortilla chips, carrots, and celery sticks. take pleasure in!
**I recommend purchasing a block of cheese and shredding it yourself. It melts much better than pre-shredded cheese and provides better texture and flavor.
calorie: 215calorie | carbohydrate: 7g | protein: 14g | province: 15g | Saturated Fat: 9g | Polyunsaturated fat: 1g | Monounsaturated fat: 3g | Cholesterol: 45mg | sodium: 595mg | potassium: 88mg | fiber: 1g | sugar: 2g | Vitamin A: 619IU | Vitamin C: 10mg | calcium: 362mg | steel: 1mg
