These high protein egg salads are made of yolks and light mayonnaise for satisfactory textures like cream without additional calories. Healthy and low -calorie, low -fat options for breakfast, lunch or preparation.
High protein egg salad
If you like egg salad (what I do!) High protein egg salad It is for you. I use a simple trick to lower calories without sacrificing taste. Use all white but only half of the yolk. result? It is a creamy and tasty egg salad with many protein -calories and fat. If you are trying to hit a macro or on a low fat diet, it is perfect. Provide to the toast with Arugula, spread it to an lettuce cup, pita, yeast toast, or eat it with a spoon. Do not judge here!
Why this high protein egg salad works!
Eggs naturally have high protein, but yolks include most calories and fats. My simple deception? Use only half of the yolk. You still get a classic egg salad texture and taste.
- High protein and low fat: It is made of more egg white masturbation and light mayonnaise.
- Dairy and Gluten Free: There are no yogurt or hidden ingredients -simple and clean taste.
- Low calorie: There are few yolks = less calories without sacrificing taste.
- variable: Suitable for breakfast, lunch, preparation or fast protein snacks.
Are you looking for more ideas? my High protein mealOr easy breakfast recipes can be prepared in advance.
How to create a high protein egg salad
This easy recipe comes with some simple ingredients quickly. Next is how to make it.For printable guidelines and full nutrition information, see the recipe card below..
- Stove hard boiled eggs, instant pots, hard boiled eggs (easiest shells) or air fryers, hard boiled eggs.
- Rinse under cold water and peel.
- Separate the yolk from egg whites and throw away two yolks. (I give them to my dog!)
- Cut them and combine with mayonnaise, dijon, green onions, spices, salt and pepper. You can expand this with preparation for meals for a week.
strain
I like to keep my egg salad simple. It is just a personal taste. But if you want to change things, there are some easy ways:
- vegetable : Add chopped celery or bell peppers for crunch
- Brean flavor: Put a chopped pickle, a Keur, an olive or conicon.
- Do you hate Mayo? Instead, use Greek yogurt.
- spices: Add all the paprika, curry powder and bagel seasonings. There is no idea or end.
Have fun and adapt to your taste!
Protein of eggs and egg whites
The whole egg is one of the most nutritious foods. Each large egg contains about 72 calories, 6.3 grams of protein and 4.8 grams of fat. According to USDA. Egg white provides minimal calories and actually 3.6 grams of protein, which is an excellent choice for those looking for high -quality protein without adding fat. National Agricultural Library. By replacing some yolks with additional egg whites, reducing the overall fat and calorie intake while maintaining the benefits of protein.
Preparation for meals:
Double or triple this recipe as needed. Refrigerated in a sealed container for up to 4 days.
More egg salad recipe:
This low-fat egg salad is one of my favorite Go-TOS. If you like this, check in more detail Egg salad recipe And high protein recipes -suitable for a day’s meal.
Product: 1 clothing material
Serving size: 1 salad
- Start by making hard boiled eggs. You can follow my classic stove top hard boiled egg recipe, instant pot eggs or air frying eggs.
If you cook, rinse under cold water and peel.
Separate the yolk from egg whites and throw away two yolks. (My dog loves them!)
Cut eggs and combine with mayonnaise, dijon mustard, green onions, salt and pepper. You can expand this so that you can prepare for a week.
Last stage:
Leave a rating and opinion that tells you how to like this recipe! This helps our business to thrive and continue to provide free high quality recipes.
Double or triple this recipe as needed. Refrigerated in a sealed container for up to 4 days.
clothing material: 1 salad,,, Calories: 244 Kcal,,, carbohydrate : 4 G,,, protein: 19 G,,, province: 14 G,,, Saturated fat: 4 G,,, Cholesterol: 378 Mg,,, sodium: 470 Mg,,, sugar: 1 G
