High protein omelet | Healthy breakfast idea

This delicious high protein omelet, which contains vegetables and cheese, has 30 grams of protein. Perfect breakfast to start the day!

A high protein omelet with cheese

I like cheese omelets with vegetables. It’s one of your favorite breakfast, but you can easily make it at home. In the last few years, one of my goals has been to hit more than 100 grams of protein every day. If you start the day with about 30 grams, there is a big difference! This high protein omelet with cheese and vegetables is a simple and delicious way to start breakfast and keep tracks. You can add ham or bacon for more protein or come with my morning sausage next to it! You can see more of my favorite confession breakfast recipes, such as egg white muffins with turkey bacon and scrambled eggs with cottage cheese.

Why I like this high protein omelet recipe

I aim for at least 30 grams of protein for each meal while staying in calories. I like cheese omelets, so I reduced eggs and used a lot of egg whites to have a perfect balance with protein! Here is the reason you like this:

• fast: It is one of the fastest meals that can be made with a refrigerator staple. It is an option where the vegetables of high protein can satisfy you.
• variable: If the ingredients are short or you don’t like it, there is no problem! Use what you have and what you like. The transformation is endless!
• Dietary limit: Weight watcher -friendly, vegetarian, gluten -free, high protein, no dairy products (when using DF cheese).

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Omelet

This healthy omelette is the perfect way to start breakfast. (See the following recipe card below for accurate measurements):

• Olive oil spray Do not be attached. Do not use one without a promotion to make a non -stick fan messy.
• egg : I use the combos of all eggs and egg whites to increase protein while keeping calories and fats low. In the case of egg whites, you can separate three or four large eggs of white and yolks or buy egg whites from the supermarket.
• vegetable: You can use all vegetables, but my combination is spinach, bell pepper, red onion (or destroy).
• seasoning: Keep it simply with salt and pepper.
• Cheddar cheese Add more protein and cream -like melty.

How to make omelets

If you prepare vegetables the night before, the omelet is prepared within the next morning. The recipe card has a printable guideline.

1. Omelet charging: Hit eggs and egg whites with a fork in a small bowl. Then stir vegetables, salt and pepper.
2. Omelet Cuisine: Heat a 9 -inch or 10 -inch frying pan with medium heat. When it is hot, sprinkle with oil and pour the egg mixture. Let them sit down, lift the edges of the cooked eggs so that the un cooked egg flows into the edge of the fan.
3. Add cheese When the egg is set. After a few seconds, use a spatula to fold the edges on both sides of the omelet into the center.

strain

• egg : Use only large eggs with yolks or all egg whites.
• vegetable: Replace vegetables with pumpkin, broccoli, mushrooms or cherry tomatoes.
• onion : Replace white/yellow onions or chalte.
• seasoning: Use what you love! Paprika, garlic powder, cumin, chili powder or dried herbs will all be good.
• cheese: Replace Chedda to mozzarella, Monteray jack or Switzerland.
• Omelet without dairy products: Use or omit vegetable cheese.
• meat: Add ham or turkey morning sausages for more protein.
• heat: When serving for spicy kicks, it is a spicy sauce.

Provision offer

This high protein omelette will fill you, but if you want more, fresh fruits are always a good choice. For more protein, it can be provided next to bacon or breakfast sausage. For carbohydrates, barrel grains or yeast toasts or this seat fan breakfast potato.

save

It is best to eat omelets right after cooking, but you can refrigerated for 4 days. To reheat it, heat the microwave with a microwave or warm it with a frying pan.

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