How to cause dust mites to cause asthma attacks

Do you have a stuffy nose, itchy, and your heart is stuffy when you wake up? You might think it’s because of the “morning allergies,” but the real criminal is the house dust mite hiding at home. This fine creature, which is invisible to the naked eye, causes allergic asthma. This is a condition in which the airway is inflamed and narrowed by responding to allergens. In particular, the waste particles found in the dust cause allergic asthma.¹

Meet ticks — a resident who is invisible at home

House dust mite is a very small, leg creature with 8 legs belonging to spiders and ticks. They live near the house, but they are so small that they cannot be seen without a microscope. Imagine that you are trying to find one grain of sand from the football field. How much is sandals compared to us? It grows well in places where dust builds up, such as bedding, carpets, covered furniture, and even curtains.

This fine creature has a specific diet. They eat dead skin cells that are constantly shed by humans and pets. Think of them as a small recycler of our house that breaks off organic matter. It may sound somewhat unpleasant, but this is a natural part of the family ecosystem. They do not bite or pierce, and unless they are allergic to them, their presence is usually inconspicuous.

House dust mites go through various stages such as eggs, larvae, pests, and adults. They prefer warm and humid environments, so they grow well in bedding and mattresses because they find warmth and moisture in our bodies. It is also important to control the humidity of the house to control the house dust mite population.

The general misunderstanding is that house dust mites bite people. This is not true. The problem is not the tick itself, but the waste of the tick, that is, the feces and the rotting body parts. This small particles move into the air and inhale, causing allergic reactions to asthma patients.

The wrong defense of the body when allergies occur

The human immune system functions like a military army and continues to protect it from harmful invaders such as bacteria and viruses. When these intruders come into the body, the immune system recognizes it as a threat and starts attacking and removing it. This is a normal and essential process for maintaining health.

However, people with allergies have an error in the immune system. Harmless substances such as house dust mites are identified as dangerous intruders. This overproduction causes a series of events that cause allergic symptoms. Go back to the parable of the castle, thinking that the army is an enemy and a full attack.

The core element of allergic reactions is IgE, a type of antibody. When it is first exposed to allergens such as house dust mite waste, the body produces an IGE antibody that is specific to the allergen.² This antibody is attached to the obese cells found in the tissue of the whole body.

Next, when exposed to the same allergen, the allergen is combined with IgE antibodies of mild cells. This triggers to release histamine and other chemicals that cause familiar allergic symptoms such as sneezing, runny nose, itchy eyes, and skin rashes. It causes asthma for some. If you do not manage it properly, the allergic list will eventually be longer.³

“At first, many patients with single allergic diseases, such as atopic dermatitis, eventually developed into other diseases such as allergic rhinitis and allergic asthma (this is called allergic march or atopy march).

This process can be partially promoted by a vicious cycle in which allergic inflammation reduces the function of the epithelial barrier. This increases the exposure of the immune system for the original allergens and additional allergens, and the existing allergen specific IgE contributes to the sensation of new allergens. ”

Influence of asthma – Prayer pressure, difficulty breathing

Asthma is a chronic respiratory disease that affects the airway, which is a passage that carries air inside and outside the lungs. Attacks are inflamed with these airways, making it difficult to breathe. Imagine that you are trying to breathe through a thin straw. It feels like an asthma attack occurred.

During asthma attacks, the inner wall of the prayer is swollen. The muscles around the airway are also tense, narrower the passage. This makes it more difficult for the air to flow inside and outside the lungs, causing various uncomfortable symptoms.

Common symptoms of asthma seizures include a thousand people (whistle when you breathe), cough, chest stuffy, and breathing. These symptoms range from mild to severe, which has a great influence on the quality of life of individuals. Again, a study published by the European Journal of Allergy and Clinical Immunology is a common allergen of asthma attacks.⁴

“It is now recognized that house dust mites (HDMs) such as Dermatophagouides (D) Pteronyssinus or D. Farinae are the source of the most important indoor allergens related to asthma and the occurrence of high -priced allergen -specific antigens. IGE.

There is practical evidence that allergic diseases such as asthma, allergic rhinitis (AR), atopic dermatitis (AD) and exposure to house dust mites (HDM) or other indoor allergens are associated. ”

It is also important to understand the difference between allergies and asthma. Allergies are initial immune response to inducing factors such as house dust mites. Asthma is an overly sensitive chronic lung disease.

Dust mites cause allergic reactions, causing asthma symptoms for sensitive individuals. Therefore, not everyone with house dust mite allergies are not asthma, but house dust mites exposure is an important cause of asthma attacks for those who have this tendency.

Practical steps for families without asthma

There are some effective strategies that reduce house dust mite exposure to help you manage your asthma symptoms. One of the most important stages is to create an environment that reduces dust mites at home. Start by washing your bedding, including sheets, pillows, and blankets, with hot water to kill house dust mites.⁵

Using an allergic mattress and pillow cover creates a barrier that prevents house dust mites from invading bedding. Regular vacuum cleaning with the HEPA filter vacuum cleaner will help to prevent floating in the air by grabbing house dust mites and waste products. Maintaining low humidity (less than 50%) of the house will help reduce the number of populations by flourishing in a humid environment.⁶

In particular, regular cleaning is essential for bedrooms and living rooms. Carefully pay attention to parts that are easy to accumulate, such as carpets, rugs, furniture and curtains. Wipe off the dust on the surface with a wet cloth helps to improve the dust rather than spreading it around. Allergic tests will help you identify the following additional causes:⁷

• Pet — Asthma causes asthma when exposed to dandruff and fur, urine or saliva, which are the skin sculptures of pets.
• Pollen — It is a powdered material discharged from wood, grass and weeds. In the spring, wood pollen and grass pollen are the highest, and in the fall, weeds and pork grasses are the highest.
• mold – It is a fungus formed of mold release spores that cause asthma when inhalation.
• cockroach – Excretion of cockroaches and abandoned body parts causes asthma.
• food – There may be allergies to any food, but the most common causes of food allergies include beans, wheat, peanuts, eggs, fish, and shellfish.⁸

Improvement of eating habits to help with asthma -related inflammation management

In essence, asthma is an autoimmune disease and one of the most important strategies to manage it is to optimize mitochondrial function. One of the most important measures to take is to minimize the intake of linoleic acid (LA) found in vegetable oils used to cook most of the super processed foods. In addition, vegetable oil comes out in various forms, so it is important to get used to it. The most commonly used is:

To protect your health, it is a good idea to limit your LA intake to 5g per day. It is better if you can eat less than 2g per day. Anyway, this is the best approach to follow because the body needs LA. If you want to know how much you are eating LA, enter the food at cronometer.com and see if the weight is measured correctly. The next step is to cook food directly at home using healthy fats such as butter oil, grassy butter, coconut oil.

It is only the beginning to remove vegetable oil and turn it into a healthy fat. Additional diets include:

Add quercetin to your diet

After minimizing Los Angeles, consider adding more Kerson to your diet. In essence, Quercetin is a plant pigment belonging to the flavonoid group, and a study shows that this bioactive compound helps to manage asthma symptoms. A study published in the Journal of Functional Foods says that Quercetin represents an anti -inflammatory characteristic that supports airways.¹³

“The fundamental etiology of asthma is a typical Th2 state represented by an increase in IgE levels, and the Hosan -do -component airway inflammation reduces the production of Th2 cytokine, mucus and eosinophils in the lung tissue …

Quercetin can control the Th1/Th2 balance, suppress ACT1 expression, reduce the infiltration and airway reactions, lower the production of cytokine, lower IgE production, and improve chronic pathological changes. It has also been proven that the quercetin nano -determination has a powerful anti -streamlined effect even at a much lower capacity than a large quantity of quercetin.

In addition, Kersetin has anti -inflammatory effects on neutral airway inflammation and blocks CA2+ permeability to prevent the smooth muscle of the airway. Quercetin can also help to treat asthma symptoms while lowering the necessity of short -term effective antifiancatics. “

Now I knew how Quercetin helped with asthma management, so what is the best way to get it? The biggest advantage of Quercetin is that it is found in a variety of nutritious various foods. This includes green leaf vegetables, citrus fruits, blueberries, cranberries and green tea. In particular, the highest level of ingredients are found in apples, especially peels, onions and broccoli.¹⁴

Quercetin is also provided in the form of supplements. To maximize the effect, Dr. Kiiropractic Dr. Psychiam suggests taking 500 to 1,000 mg 2-4 times.¹⁵ The day of protecting yourself from asthma caused by allergies.¹⁶ To get better results, it is recommended to combine with cerv doos, vitamin C, vitamin D or ginger.¹⁷