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The treatment recipe of Dashi, a traditional Japanese soup, was enjoyed alone or on the basis of many dishes, including soup and sauce.
A few years ago, I enjoyed many kinds of broth in Western countries.
One of these is Dashi, a traditional soup that serves as the basis of many Japanese soups and sauce.
It is also very delicious and satisfactory to drink yourself!
Filtered water, dried kombu and bonito flakes (bonito broth creates a unique plate called bonito broth.
Dashi is a great food -based treatment with rich iodine.
It is delicious and treated that helps to be exposed to radiation on international air trips, CT scans, breast angiography or dental X-ray.
KOMBU (KOMBU)Saccharina japonica) Is a brown seaweed with a very rich chemical called fucoidan.
Studies have shown that Fucoidan has a big promise to fight exposure to ionized radiation.
Each cup of the dashi recipe below includes about 750-1300 1,000 mcg iodine and 50 mg of fucoidan.
Provision offer
It is recommended to sour the KOMBU in the main due to continuous concerns about water emissions contaminated from the Fukushima Nuclear Power Plant.
If you can’t access the bonito flake or have allergies in the fish, it’s a good idea to replace dried shiitake mushrooms.
Soak the mushrooms in the water and add it to the broth according to the instructions below.
To enjoy dashi for treatment purposes, it includes a piece of KOMBU that is added again. Each serving is one cup, so the recipe includes about 1/4 of the total seaweed.
I hope you enjoy this simple, delicious and therapeutic broth!
Handmade dash broth
The treatment recipe of Dashi, a traditional Japanese soup that is the basis of many dishes, including soup and sauce.
guideline
Put the KOMBU in a pot with filtered water and soak for about 30 minutes. This helps to extract the numa flavor.
When you soak your body, heat water with kombu slowly in the middle heat. Just before the water boils (when a small foam begins to form), remove the kombu. This usually takes about 5-10 minutes.
Remove the kombu piece from the water and cut into a piece of bite (kitchen shear is most effective). Keep it separately on a small plate.
Boil kombu water. Put Bonito Flake (or selectively dried shiitake mushrooms) in a pot and boil for 2 minutes.
Remove the pot from the heat and make the bonito piece fixed to the floor for 1 minute. Then put the broth into another pot or bowl through the micro -mesh or cheese clos. If you are using mushrooms, don’t be nervous. Bonnsa will be discarded. Hint: The cat loves them.
If you can cool the broth for 5 minutes and enjoy Kombu pieces on its own, put it back in the broth. To use the soup as the basis of soup or sauce, take out KOMBU.
Enjoy the dash immediately or as the basis of soup, source or other dishes.
If you have the remaining food, you can keep it in the refrigerator for up to a week or freeze for long -term storage.
Nutrition
Handmade dash broth
The amount per serving (1 cup)
calorie 5
% Daily value*
carbohydrate 1g0%
protein 0.5g1%
* Daily value is based on 2000 calorie diets.
