In order to improve nutrition and avoid the formation of toxic acrylamide, use smart preparation technology to create a healthy beef tool low french fried in air fryers.
One of my adult children recently purchased Airfreers to make air cooking faster and more convenient.
Although not a fan of this home appliance (many traps of air fryers are described in detail in the linked articles), I can understand the young people who are struggling for the balance of work/life that require a home cooking method that is not related to food that is not related to food that is not related to food that depends on toxic takesout.
To help him (he’s becoming a chef!), I used air fryers to devise a way to make the tempura as possible as much as possible.
PSST… If you don’t have an air fryer, there is a way to make a stove top tolow fried tempura.
The five keys to make the Air Frier French french fries are included:
- Use a stainless steel air fryer (this is a model purchased by my son). Do not broadcast fried foods with cheaper models (like ninjas) made with plastic food tray!
- Always use organic potatoes and cut freshly for each batch. There are many toxic additives in frozen commercial tempura, and commercially grown potatoes have pesticide residues in unpleasant chemical soil.
- Sprinkle fried potatoes that are not cooked before fried air (this greatly reduces the formation of carcinogenic acrylic amide).
- After the blancing, the fried fried fried fried fried fried fried fried fried -fried (it is recommended to use render organic tolow at home, suggesting this brand age brand). Do not make air fried fried fried air without healthy fat! Fats are essential to greatly reduce the blood sugar spike in potato starch. Fats also greatly improve the absorption of potato nutrients!
- Fried at a lower temperature and stay under the tallow smokepPoint.
Please enjoy this recipe. My son likes it. He whips a small fries (about half an organic russet potato) with a grass burger in a healthy roll bread at the desired time! It’s faster, much healthier and cheaper than Uber Eats!
Beef cow cow potato fries (air fryer)
In order to improve nutrition and avoid the formation of toxic acrylamide, use smart preparation technology to create a healthy beef tool low french fried in air fryers.
guideline
Wash and rub organic russet potatoes. Do not peel it because there is a valuable nutrient on the skin.
Cut potatoes with fries. I do this by cutting potatoes in a quarter. At each potato branch, I cut French fried french fries.
Get a small and medium pot of boiled filtered water from the stove top. Put the newly finely chopped French fries in boiling water (to cover) for 3 minutes.
Remove the pot from the heat and drain the boiling water quickly.
If the wet potato fries are clean, place it on a towel and dry it for a while.
Still, put a warm and grim potato fries in the medium bowl and pour the melted eartholow on it. Stir with a spoon and coat evenly.
Sprinkle tallow coated, blanched french fries evenly on Air Fryer pan.
Select the “French Fried” setting in Air Frier and manually adjust the temperature to 350 ° F/ 176 ° C.
When the potato fries are completed, remove the air fry seat and place the cooked potato fries on a large plate. Sprinkle sea salt to taste.
Enjoy immediately! You can refrigerate the cooled food and eat for up to 4 days later.
Nutrition
Beef cow cow potato fries (air fryer)
The amount of serving per serving (0.5 middle rush potatoes)
calorie 214
Regional calories 126
% Daily value*
province 14g22%
6g of saturated fat30%
Single unsaturated fat 8g
Cholesterol 10mg3%
potassium 444mg13%
carbohydrate 19g6%
Fiber 1.5g6%
protein 3g6%
Vitamin C 21mg25%
calcium 14mg1%
steel 1mg6%
* Daily value is based on 2000 calorie diets.
