Which child does not like Gumi snacks? This version is characterized by health promotion Elderberry syrup and is suitable for cold and flu season. Elderberry Syrup is a necessity of my house this year. Changing it to Gumi is the fun of children to enjoy Elderberry (and less messy!).
They combine the advantages of the immunodegination of Elderberry syrup with the advantages of gelatin. It is a healthy and delicious way to overcome the flu.
Elderberry Gummies Recipe
My children like this! At first, I had a hard time getting a nice picture because my small hands kept touching. Keep in mind that my children like snacks in a small number of fruits, but they are more concentrated. Little people need only a few at a time.
To make a recipe, you first need an Elderberry syrup. You can make it yourself or buy it in the store. Some farmers’ markets are now selling Elderberry Syrup. My homemade version is used for raw honey instead of sugar, so it is different and thin from most other versions. If you buy it at a thick and syrup store, you might want to dilute 50/50 first with juice.
Elderberry’s health benefits
Elderberry has recently become more home name, and even celebrities have begun to mention. But Elderberry has been used to prevent disease for a long time. More recent science has confirmed that traditional therapists have known for thousands of years.
Most people use Elderberry as a prevention, but can also be helpful if you have a cold or flu. Some meta -analysis concluded that Elderberry can significantly reduce the symptoms of the upper respiratory tract. Researchers also show the effect of Elderberry. It can also help to shorten the duration and seriousness of the cold and the FLU.
Here’s how to make homemade Elderberry gummi that children (and adults) can love.
Elderberry Gummies Recipe
Use Elderberry Syrup to create handmade gumi bears to support the immune system. Delicious way to beat colds and fluses.
Mold or glass fan with coconut oil to prevent fixing.
Put ¼ cup of the cooled Elderberry syrup in 2 cups and quickly shake off the gelatin powder.
Add ½ cups of hot water (not boiled) and stir quickly until it becomes smooth.
Put the rest of the Elderberry syrup and stir or stir until it is completely soft.
Pour into the fungus and refrigerated for 2 hours or completely hard.
Stick out of the mold and store it in a sealed container with parchment.
Nutrition
Elderberry Gummies Recipe
The amount of serving per serving (2 Gumi)
calorie 7
% Daily value*
province 0.04g0%
Saturated area 0.03g0%
Multiple unsaturated fat 0.001g
Single unsaturated fat 0.003g
sodium 1mg0%
potassium 1mg0%
carbohydrate 1g0%
Textile 0.003g0%
1g of sugar1%
protein 1g2%
Vitamin C 0.01mg0%
calcium 0.5mg0%
steel 0.01mg0%
* Daily value is based on 2000 calorie diets.
- Take it every day as needed to avoid viral diseases. It takes every few hours to beat viral diseases faster.
- They last up to a week in the refrigerator of a closed container. They could last longer, but they didn’t try because they didn’t last so long at my house!
Serving size and dose
It depends on the mold of the size you actually use how much you take. And since this is a food -based treatment, there are much more margins for taking errors (compared to OTC and prescription drugs).
1 tablespoon of Gumi liquid and 2 and ¼ teaspoons are equal to Elderberry syrup of 1 tablespoon. If each Gumi bear uses 4ml of Gumi Bear Mold, it is translated into 6-7 Gumi bears.
- Children can take 1-2 Gumi bears as needed.
- Adults can take 3-6 Gumi bears as needed.
This is just an example. If the fungus is larger, eat less per serving. If you are smaller, you eat a few more. Either way, they are delicious!
What is your favorite way to use Elderberry? Please let me know with your opinion!
