Every time you go out in the summer, mosquitoes are like a silent invitation to find you. This flying pest is not a seasonal annoying. They are responsible for spreading life -threatening diseases every year. Nevertheless, the first line of defense is often the closest: chemical lace spray, citronella candle or essential oil fast swipe.
If mosquito feels like you are aiming for you, you don’t imagine it. The fragrance, chemistry and recent meals of the body affect how attractive it is to mosquitoes. That’s why some people are one of the ways to find a way to change the “smell.”
In particular, one of the natural solutions that continue to go up from the well -being one is vitamin B1. This nutrient, also known as thiamine, helps the body turn carbohydrates into fuel. It is found in all foods such as grass supply liver, beans and whole grains. But beyond the role of metabolism, some people think that taking extra B1 can prevent the smell of the body.
It’s a popular idea, but it’s not a new idea. Thiamine first left for mosquito loot 70 years ago. Since then, it has been a repeated tip in the natural health advice column and supplementary forum. Nevertheless, the effect is controversial, and scientific evidence has not always been claimed. Then will thiamine actually make you mosquito prevention? Or are people chasing myths?
People say different stories of vitamin B1 to protect mosquitoes.
The Hearty Soul’s article explored a wide range of beliefs that vitamin B1 helped to repel mosquitoes by changing the smell of body.1 Many people claim that they are “invisible” in mosquitoes when taking supplements or wearing a B1 patch. However, this article examines whether this claim is maintained according to scientific investigation.
• Despite the public’s beliefs, research does not support B1 as a collateral. 2022 Many studies, including systematic review2 Wisconsin University Trial3 -There is no difference between the mosquito activities between those who take B1 and those who do not. Thiamine plays an important role in energy metabolism and is safe with recommended doses, but relying for bug protection is not supported by high -quality human research.
• Science is thin but interesting. The 2022 range of reviews published on the bulletin board of insect studies gathered a study that was available for thiamine as a mosquito repellent. Researchers at Cambridge University have reviewed 16 studies that have been published for more than 80 years, including human clinical trials, animal research and insect behavioral experiments.4
Some old research showed a medium containment effect in mildness, but consistently, it was not. This review found that mosquito landing decreased in a small number of early studies when participants took B1 supplements. But the results were diverse, and later research did not duplicate the effect or used other methodologies to make the comparison difficult.
• Many users still say they are effective for them. Personal stories still bring about faith in B1’s mosquito guarantees. Some people report that the water has decreased after use, which may be due to the personal difference of physical chemical or simply placebo effect.
• B1 is harmless from safe doses, so try it is not dangerous. Tiamine is water -soluble, so the body washes off what is not used through urine and sweat. As a result, it is generally considered safe even in the dose higher than the quantity. In addition, most people do not get enough B vitamins anyway. That is, it is not a free pass. In particular, if you are in an area with a high risk of insect mediated diseases, it should not be used as the only form of mosquito protection.
• Supplement B1 is the most practical way to reach the mosquito supplement level. Vitamin B1 is water -soluble and is not stored in the body, so it should be consumed every day. To reach a level that affects the smell of body enough to repell mosquitoes, it usually needs more than just providing food. That’s why 50 to 100 milligrams (Mg) are recommended every day for this purpose.5
Certain essential oils compete with DEET to protect mosquitoes.
According to a study of journal molecules, Aedes Aegypti, a mosquito that spreads dengue, Zika, and yellow fever, looked at how well the specific essential oils are protected.6 Volunteers were oiled in hand and scientists measured how many mosquitoes were trying to land. The oil was tested with three different strengths and took each time long.
• The five oils were prominent and the Russian sage was the strongest. Of the 11, the oils of Russian sage, tangerine peel, wild mint, tangerine leaves and worms were the most effective. Russian Sage Oil has been completely protected for one hour and has repeated mosquitoes for more than 2 hours with the highest test capacity. The Tangerine PEEL OIL also worked well with a protection of up to 2 hours. Warm seed oil was worn out quickly and was not completely protected with the strongest dose.
• The stronger dose provided longer protection. In the lowest dose, Russian Sage Oil repelled mosquitoes for 75 minutes. In the highest dosage, it matched the performance of DEET for 135 minutes. Tangerine PEEL OIL worked for up to 120 minutes at the highest capacity, but completely protected for 30 minutes. WORMSEEED’s weakest oil stopped work after an hour.
• This oil works due to natural mosquito repeated chemicals. Sage oil in Russia is rich in Camphor and is a natural compound found in mosquito repeated hubs such as mosquitoes. Tangerine peel oil contains more than 90% of the remonene, a citrus chemical known to drive mosquitoes. Wild mint oils are packed with another plant compound that helps mosquitoes get blocked from landing. These components seem to work by confusing mosquitoes that detect human aroma.
• The oil did not irritate the skin and smelled a pleasant smell. None of the volunteers have reported itching or allergic reactions. This is a practical option if you are looking for a natural way to maintain mosquitoes on your skin without harsh side effects.7
Natural strategy to protect you and reduce the mosquito population
If you are looking for a safer way to repel mosquitoes without tearing your skin in synthetic chemicals, you are not alone. The good news is that there are many ways to defend yourself. Some start in the kitchen cabinet, and some start in the backyard. What I recommend is:
1. If you are often bite, try vitamin B1. Some people have less bite when holding 50 to 100 mg of thiamine every day. A higher level of B1 is thought to change the smell of the body in a way that mosquitoes don’t like.
Recent scientific reviews have not found consistent evidence that proves that this is effective for everyone, but B1 is less acceptable and low in intake, especially if the intake is low. If you want to try a natural interior approach, this is a safe first stage.
2. Use plant oils that compete according to strength. Russian sage, wildmint and tangerine peel oils strongly protected the laboratory test of up to 2.25 hours, depending on the capacity. At higher concentrations, Russian sage matched DEET’s performance.
This oil did not stimulate the skin and had no unpleasant smell, making it a safer local choice for both children and adults. Find in the form of essential oils. Mix with carrier oils such as coconut oil and apply regularly from outside.
3. Use traditional herb blends for long -lasting results. Two traditional plants: Hatkora (wild citrus fruit) and anchiri (fragrant roots used for traditional Ayurveda) provided more than 6 hours of protection when oil is combined.8 I worked for 6.16 hours with anchiri oil alone. This oil contains linalool and limonene, which provides anti -inflammatory and antioxidant benefits while confusing mosquito fragrance receptors.
4. Remove the breeding ground around the house- The mosquitoes are not far from the hatched place. In other words, it is an open invitation to stand water in property such as birds, blockers and buckets. Dumps or refresh this week. Reduce dense shrubs and cut the lawn to remove shaded hidden spots. Add mosquito supplements such as Citronella, Lavender and Marigold near the entrance and seating space.
5. Support the best mosquito hunters in nature. Bats are your backyard allies with a greedy appetite for mosquitoes. Installing a bat house is a low -light reward method that reduces bite while helping local wildlife. It is a natural control method that lasts long after entering inside.
FAQ for mosquitoes
cue: Does vitamin B1 actually keep mosquitoes far away?
no way: Some people swear by it and take 50-100 mg per day safe for most adults. However, according to the main review of 104 studies, there was no clear evidence that thiamine consistently repulsed mosquitoes.9 Nevertheless, B1 is low and many people can help to reduce the appeal.10,,,11
cue: Which essential oil provides the most powerful protection?
no way: Russian sage oil provided complete protection for 60 minutes and was effective for up to 135 minutes. The Tangerine Peel Oil and Wild Mint Oil also showed a strong repulsion effect in the period of 45 minutes to 120 minutes, depending on the capacity.12
cue: Is there a traditional natural therapy that receives scientific support?
no way: yes. Oils of Hatkora Fruit and Anchiri Root (used in Indian folk medicine) have been tested in recent studies.13 Anchiri oil has been protected for more than 6 hours and the mix of two oils lasts longer. This result competes with synthetic insects such as DEET.
cue: What is the most important thing you can do at home?
no way: Remove the standing water. Mosquitoes must breed and small ponds are enough. Dump your home, plant dishes and pet bowls and refresh every morning. For better coverage, planting natural shelters such as Citronella Grass or Lavender.
cue: How can I avoid water when I am outside?
no way: When mosquitoes are most active, cover with loose fitting, bright color at dawn and twilight. Use the screen in the door and window. Install a bat house for further protection. Bats help you eat hundreds of mosquitoes every hour and naturally control the population.
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