Turmeric is a great spice with many advantages. I like to use it in cooking, natural beauty recipes, especially in this refreshing lemonade! We maintain this centralized lemonade recipe as a festive drink for summer barbecue, park picnics and friends.
Easy Turmeric Limonade
We know turmeric as the cornerstones of Indian dishes, curry powder, and mustard. Unfortunately, many foods that like to add turmeric, such as soup, stew, and warm golden milk, are not good for hot summer weather.
This centralized lemonade recipe is an ideal solution and is the family favorite. I made it often for children, so I can regret when I play outside and spend a few days on the beach. Making is so easy and tasty!
Turmeric offers colorful colors, but the soil flavor is mostly hidden by lemon tang. I like natural sweeteners, but I like to sweeten it using liquid stevia. Honey or Maple Syrup is a delicious option!
Turmeric
Then why is it so great? Health experts often encourage turmeric as a way to lower inflammation of the body. Thousands of studies have advantages for heart health, mental health promotion, inflammation reduction and balanced blood sugar guarantee. Turmeric also supports digestion and liver function, and has a high beneficial antioxidant system.
Thanks to the external benefits, you can find turmeric in many beauty recipes and natural health therapy. Turmeric can improve your skin, make your teeth white, and even calm the rash when it’s added to the pulse. See this post for the entire list of the benefits and purposes of turmeric.
One of the most favorite ways to get a torture every day is this easy superfood lemonade.
Ice central lemonade recipe
This refreshing turmeric lemonade combines turmeric with fresh lemon and natural sweetness to drink delicious summer drinks.
Add all the materials to the high -speed blender.
Mix high until about 60 seconds or until the ice is completely broken and smooth.
Rest for 30 seconds so that the form is settled.
If desired, please provide immediately on additional ice.
Nutrition
Ice central lemonade recipe
The amount per serving (1 cup)
calorie 9
Fat calories 1
% Daily value*
province 0.1g0%
Saturated area 0.03g0%
Multi -unsaturated fat 0.02g
Single unsaturated fat 0.01g
sodium 11mg0%
potassium 47mg1%
carbohydrate 3g1%
0.3g of textile1%
1g of sugar1%
protein 0.2g0%
Vitamin A 3IU0%
Vitamin C 12mg15%
calcium 10mg1%
steel 0.3mg2%
* Daily value is based on 2000 calorie diets.
- If you do not consume all of this at once, cut the recipe to half or fourth place to create a smaller batch. I prefer to lower sugar content using stevia, but natural sweeteners such as Maple syrup and honey work well in this recipe.
- caution: Turmeric stains the surface.
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Optional flavor improvement:
- Add fresh ginger pieces before mixing.
- Use a chunk of sea salt for moisture supply
- Use coconut water instead of ordinary water for electrolytic water
- Add a shiny water after mixing the carbonated version.
- Use lime juice or orange juice instead of lemon (use 1 cup of orange juice and reduce water to 1/2 cup).
FAQ for core lemonade
Why do you drink immediately?
Turmeric tends to settle down, and fresh lemon juice can be oxidized over time. In addition, crushed ice melt quickly to dilute the incense and change the texture. Enjoy immediately to get the best tastes and benefits.
How to store
To make this in advance, keep the lemonade in a closed container in the refrigerator and shake or stir well before drinking. It is best consumed within 24 hours.
How much sweetener can you use?
Adjust to taste sweeteners. Start slightly depending on your preference or lemon tarts and increase as needed.
Other healthy and delicious summer drinks
Are you looking for more delicious drinks to supply cool and moisture this summer? Try some of these!
What is your favorite way to use turmeric? Please let me know with your opinion!