Indian trials discuss sweet myths

One of the most common questions that Mumbai’s major diabetes listens from the patients is, as the summer throughout India is swept away, “Can you eat mango?”

Rahul Baxi said, “Mangoes with rich sweetness and diverse varieties are a necessity of summer in India and can understand why people want to indulge.

However, this simple question is misunderstood from the belief that mangoes should be strictly avoided, to the opposite extremes that some people think that they can reverse mangoes.

The reality is somewhere in the meantime, but the confusion does not end with the season. Dr. BAXI said, “In fact, many patients come back to the subsequent visits after the romance season, often the glucose level is high, and sometimes the culprit can indulge too much in this loved one.”

This constant dilemma has leaned on “King of Fruit” by many people with diabetes. But a new study shows that mangoes are sometimes not a villain.

Two new Indian clinical trials have existing consciousness to the head, which suggests that the controlled mango consumption instead of carbohydrates (bread) can actually improve blood sugar and metabolic health in type 2 diabetes patients.

Type 1 diabetes occurs when the pancreas is almost or at all at all, while in type 2, the body is resistant to the effect of insulin.

According to the International Diabetes Federation (IDF), type 2 diabetes constitutes more than 90% of the world’s cases. It is the eighth cause of disease burden worldwide and is expected to be second by 2050. Although it was not completely understood, it is closely related to excessive weight, age, ethnic and family history.

According to the World Health Organization, in India, 77 million adults suffer from type 2 diabetes, while almost 25 million people have a high risk of pre -diabetes and state development.

But as a challenge, the new discovery especially provides mango lovers with amazing hope.

Pilot studies will soon be conducted in the European Clinical Nutrition Journal, and the three popular Indian mango deformation of 95 participants, Safeda, Dasheri, and Langra, have produced a similar or low blood sugar reaction with white bread over two hours of glucose. (Blood sugar reactions are how fast and how fast the food is after eating.)

Regardless of the presence or absence of patients with type 2 diabetes over three days, people’s continued glucose monitoring showed that the post -sugar fluctuations were significantly small after eating mango. This low variable blood sugar response can help the body in the long run, researchers said.

Dr. Sugandha Kehar, the first author of the two studies, said, “Mango is a loved fruit and is malicious with possible glucose and weight loss effect.

“According to this study, the consumption of mangoes in the prescribed ceremony can not harm blood sugar and even benefit.”

The second, 8 -week random test, published in the Indian Council of Medical of Medical Research Funding in Delhi’s Fortis C -DOC, has been published in the second, 8 -week random trial, published in the Journal of Diabetes & Metabolic Disorders.

35 adults with type 2 diabetes, which replaced the morning bread with 250g of mango, have improved the average blood sugar level, insulin resistance, weight, waist circumference and HDL cholesterol in fasting glucose, hemoglobin A1C test (HBA1C). This marker is a major indicator of diabetes control and overall metabolic health.

“In the first two detailed studies, we showed the advantage of a small amount of mango instead of carbohydrates (bread) in breakfast.

“But the key is arbitration and clinical director. This is not a license for unlimited mango festivals.”

I asked Misra’s professor what the mango he eats is moderately eaten.

“If the daily limit is 1,600 calories, the calorie of the mango should be part of the gun, not an additional addition. About 250g of mango (about one small fruit) has about 180 calories. As in the study, the same result can be obtained by replacing the equal amount of carbohydrate with mango.”

Dr. Baxi says similar things to patients.

“If glucose levels are controlled, the patient allows and recommends to enjoy about half a limited amount of mango, which provides one or two carbohydrates once or twice a day.”

Dr. BAXI tells his patient as follows: Partial control is the core -Mango should be eaten between meals, not desserts. Do not combine with other carbohydrates or sugar forms such as juice and milk shakes, paired with protein or fiber.

Beyond the influence of metabolism, mangoes are literally a much larger place in Indian life, a fruit that has cultural, social and diplomatic importance, which is literally literally and unleashed.

“Mango Diplomacy” is a familiar phrase across the entire continent, and carefully selected fruit boxes can oil, strengthen their alliances, or soften their tense negotiations.

The mango festival pops out of Indian cities and celebrates the cultural and economic importance of fruits. Fruits are your favorite indulgence and quiet social currency at once. PushPesh Pant, a Delhi -based historian and cooking expert, said, “Most Indians have personal favorite mangoes, and the parish area loyalty has long been fueled by fueling fuel for long -standing rankings.

Mangifera Indica: Mango’s electricity, fruit and Mango’s electricity, SOPAN JOSHI, said, “Good mango is not just food, but an ornament like jewelry.

More than 1,000 mangoes are grown in India. Joshi has a different mango in India. Northern and eastern varieties such as LANGRA, DASHERI, Chausa and Himsagar are very sweet and the southern types provide subtle sweet flavors. Seoindo’s Alfonso is a signature flavor with the unique balance of sugar and mountain.

So the center is the fruit of Indian life, which often begins with mango flowering. The poet Ghalib called the mango “a glass of sealed honey”, and hundreds of books were written to celebrate the charm.

Mango, which is an indulgence and parts icon, continues to rejoice and inspire with the amazing nod of science.