This instant pot egg bite is light, fluffy and full of protein. Perfect for preparing meals! Customize your favorite filling materials such as spinach, cheese, bacon or vegetables.
Instant pot egg water
I like to eat this instant pot eggs. Because of the fast mixing and soft pressure steam, it is so fluffy and creamy. This version is made of cottage cheese, crushed cheese, spinach and baked peppers. They are similar to Starbucks. It is cheaper and naturally there is no gluten, and you can easily customize everything in the refrigerator. Bonus: There are high protein, so you have a lot of breakfast and snacks. To see more egg muffins recipes, try this load egg muffin without core riso egg bite and cottage cheese.
Why they work
This egg bite is ideal for preparing meals, lasts for most weeks and can be frozen to eat later. It also includes multiple mix combos below, so you can maintain interesting things for a week.
For more ways to make eggs in instant pots, try the instant pot hard boiled eggs and instant pots.
The necessary ingredients
Below is everything you need to make this easy egg bite recipe. See the recipe card below for accurate measurements.
- egg Provide protein and vitamins. I first tested all egg whites (described in more detail below), but the texture was a bit rubber.
- Low fat cottage cheese Add protein and improve texture. good Culture is my mobile brand.
- cheese: Gad steel sheet cheese melts better than pre -crushed cheese. It contains anti -cakeing agent. So if you have time, let’s get angry with the block Montray jack or cheddar for perfectly sticky cheese.
- Spicy sauce For spices. Add more as you want. Frank’s Red Hot is one of my favorite things.
- seasoning: Onion powder and cosher salt for flavor. You can also add Other spices such as garlic powder, dried herbs, paprika or chili powder.
- Baked pepper: Purchase JARRED Red Peppers from the store Please make it at home. To do that, cut the red bell pepper in half thin Stop seeds with seeds and put down on the baking sheet tied with foil. Bake for about 10 minutes until the outside becomes charcoal. Then cool it Remove the solid skin and give it a pepper.
- spinach: Stir fresh spinach or frozen spinach. Either You choose it, cut and drain well. Otherwise you will bite the eggs water.
- Non -stick cuisine spray It prevents the egg from sticking to the mold. You can also use a silicone brush to coat the mold with avocados or olives. oil.
How to make egg biting in an instant pot
To bite the creamy eggs, discharge the liquid from the bell peppers and spinach. You can dry it with a paper towel and wrap the spinach with a towel. See the recipe card below for a printable direction.
- Equipment preparation: Add a cup of water to the floor of the instant pot and sprinkle the silicone mold with a bad spray.
- Egg charging: Cut eggs into a blender or food processor and add corted cheese, crushed cheese, spicy sauce, onion powder and salt. Mix it high smoothly.
- Fill the mold: Pour the egg mixture into each mold into 2/3. Divide the baked bell peppers and spinach between the cup and stir gently.
- Move the mold to the instant port. Cover each mold with a lid and stack it on a metal trive. Then move to the instant pot.
- Egg bite dishes: Place the lid on IP and set the machine for 10 minutes. When it is completed, release naturally for 10 minutes. That is, let the steam sit while escaping. Then move the switch from “Seal” to “Vent” to release the remaining pressure.
- How to serve: Carefully remove the trivet from the pot using the oven meat or kitchen towel. Cool for 10 minutes and loosen the eggs from mold using an offset spatula (or butter knife). Eat immediately or cool at room temperature.
Necessary tools
- Blender: Mix the egg mixture and the cottage cheese is soft. You can also use a mini food processor.
- I can do it immediately: There is an instant port duo 6 quart model. If you are new to using one, if you need more ideas for cooking, my blog has dozens of instant port recipes.
- Silicone mold: I have this silicone egg bite mold, which comes with a lid, a metal trive, and two silicone spatula.
- But what should I do without this tool? Don’t worry -I covered you! Pour the dough into the silicone muffin tin (first spray with oil) and bake at 350 ° F for 20 to 25 minutes or until set.
My favorite mix is a combo
Customize the egg bite according to what you like and what you need to spend! This recipe accommodates a total of ½ cup toppings. Some ideas for starting are as follows:
- Turkey bacon, sausage and spinach Extra protein
- Spinach & Peta: Mediterranean classic
- Bacon, chedda, and destruction: Like a loaded omelette
- Mushrooms, Switzerland and White Flavor: Flavor and soil
- Broccoli & Sharp Chedda: Children -friendly and vegetables are packed
- Sunny dried tomatoes and goat cheese For something more cool
Tips for success: Always roast water vegetables (such as mushrooms or spinach) first, then discharge liquids to avoid bite water.
Some notes for this egg bite test
These suffered proper trial and error. At first I hoped to test them with only egg whites, but there was no texture there. StarBucks keeps itself smooth using stabilizers, but handmade versions can be slightly godly with white.
I even tried to add corn starch and test it in the oven instead of an instant pot, but the texture was not improved. Eventually, the entire eggs have the closest results to the texture that can be expected from the egg bite purchased from the store.
Storage + Renrying Tips
- cold storage For up to 5 days in a sealed container.
- Re -heating method: They are best to re -heat up cold or smoothly. Stir -fry for 3-5 minutes at 350 ° F until you use a microwave for about 30 seconds or warm.
- Freeze method: I don’t like frozen eggs, but it is possible. Frozen the egg water to the baking sheet with the parchment paper so that it does not stick to each other. After frozen, move it to a sealed bag/container, attach the label and send it to the freezer for up to a month. They can be thawed and then re -heated according to the above direction, or can be sprayed for a little longer in frozen.
Healthy morning ideas you can like
Check this to see more delicious breakfast ideas. 5 delicious egg cooking To inspire the next meal!
If you do this Healthy instant pot egg bite recipeI want to see it. Turn on the photo or video Instagram,,, Tiktokor Facebook. And definitely participate Skinny test community To see everyone cooking!
Product: 7 Serving
Serving size: 2 Egg water
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Add 1 cup of water to the bottom of the instant pot. Put the tree inside. Sprinkle the interior of the silicone mold and keep it separately.
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Put eggs, cottage cheese, cheese, spicy sauce, onion powder and salt in a blender. Cover and mix the height until it becomes smooth.
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Pour the egg mixture into the mold and fill the drug. Put baked bell peppers and spinach in a cup and stir gently to distribute the ingredients evenly. Cover the mold using the silicone lid. Stack the mold on the sambal and carefully move it to the instant pot.
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Place the lid in the instant pot and fix it in place. Make sure the vent is in a sealed position. After 10 minutes of high pressure dishes, then the machine naturally emits for 10 minutes. Use the valve to release the rest of the pressure.
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Carefully lift the amount of sambal pulling out the mold from the instant pot using the oven meat or kitchen towel. Cool for 10 minutes before loosening the egg bite. Use an offset spatula to loosen the egg bite on the side of the silicone mold.
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Keep it warm or cool for up to 5 days in a sealed container of the refrigerator. Re -heating in a microwave or air fryer.
Last stage:
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Is there no instant pot? There is no need to worry -I’ve covered you! Pour the dough into the silicone muffin tin (first spray with oil) and bake at 350 ° F for 20 to 25 minutes or until set.
strain
Customize the egg bite according to what you like and what you need to spend! This recipe accommodates a total of ½ cup toppings. Some ideas for starting are as follows:
- Turkey bacon, sausage and spinach Extra protein
- Spinach & Peta: Mediterranean classic
- Bacon, chedda, and destruction: Like a loaded omelette
- Mushrooms, Switzerland and White Flavor: Flavor and soil
- Broccoli & Sharp Chedda: Children -friendly and vegetables are packed
- Sunny dried tomatoes and goat cheese For something more cool
Tips for success: Always roast water vegetables (such as mushrooms or spinach) first, then discharge liquids to avoid bite water.
clothing material: 2 Egg water,,, Calories: 115 Kcal,,, carbohydrate : 2 G,,, protein: 10.5 G,,, province: 7.5 G,,, Saturated fat: 3 G,,, Cholesterol: 195 Mg,,, sodium: 320 Mg,,, fiber: 0.5 G,,, sugar: 1 G
