This lemon berry power smoothie ruptures with bright and creamy strawberries and fresh lemon. It is naturally sweet with honey and bananas. Perfect for healthy and children -friendly snacks or breakfast!
Why do we like Lemon Berry Power Smoothie
We have made lemon berry smoothies every weekend for several months, which has become a secret weapon for our family for crazy school morning. Do you think someone can’t find a backpack when everyone rushes?
This smoothie literally takes 5 minutes, and my children actually ask For it. Lemon brightens all the frozen strawberries in the most amazing way. Greek yogurt creates something like creams as much as I drink without complaints. Besides, I like to be naturally sweet with bananas and honey. There are no strange artificial things here.
- Breakfast with one hand: It is suitable for busy morning when children need to eat on the go. There is no dish, no cleaning, just grabbing it.
- Children’s approval taste balance: Lemon is not too citrus, but through the berry tart, the banana adds the sweetness of nature that children like.
- Frozeno -friendly preparation: Create a smoothie pack in advance with a pre -arranged frozen fruit. Then add the liquid and mix it.
- Hidden Nutrition ChampionGreek yogurt adds protein and fruit packs to the antioxidant, and no one knows it and sneaks into green.
A tricky eating tip that actually works
- Start with a familiar taste
If children hesitate to strawberries, most of them use strawberries and gradually add blueberries and raspberries.
Some children hate berry seeds. If necessary, stick to strawberry and bananas until the Smoothie is tense or more prepared.
It helps children measure the ingredients and press the mixer button. When they make it, they are more likely to drink it.
Provide it on your favorite cup with fun straws. I vow that the youngest tastes better through curly hair!
Insert a few fresh spinach before mixing. I promise that you won’t taste it, but I see some green shades. Call it “Super Hero Smoothie” and watch what they drink.
Create magic tips for busy families:
Frozen fruits, banana sculptures, and even Greek yogurt enter the freezer bag. Label with the necessary liquid ingredients and mix the date.
Store the pre -jest lemon in the refrigerator (lasted for a few days) and use the same honey squeeze bottle to quickly measure it.
This recipe creates four servings, so even if you don’t need everything, you create a full arrangement. Extra smoothies are kept in the refrigerator for up to two days. Stir before serving.
Pour the remaining smoothies into the ice cycle mold.
Healthy smoothie recipe for children:
Lemon Berry Power Smoothie
This natural and creamy smoothie tastes like a glass like summer and sneaks into all good things!
Serving: 4
Put almond milk, Greek yogurt, lemon juice, lemon scenery, honey and vanilla extracts in the blender.
Add frozen strawberries, bananas and ice (if used).
Mix it high for about 1 minute or until it becomes smooth and cream.
If necessary, taste sweet honey and add or sprinkle almond milk to increase the thinner consistency. When used, add protein powder and mix until 30 seconds or until it is bonded.
Pour it into the glasses and provide it immediately.
