Skip the takeout and make the main with a healthy and protein chicken at home in just 30 minutes! This simple dinner is filled with protein, fresh vegetables and delicious sauce.
Chicken
If you like take -out, but if you want a healthier and homemade version, this chicken Lo Mein will be the favorite weekly meal! It is filled with protein (39 grams) inspired by this vegetable Lo Mein, a flavorful fried sauce that perfectly coats various vegetables and noodles. Also, it is less than 30 minutes faster than delivery! Try to fry this soba noodle vegetables for other noodles stinant fried fried recipes!
Why I like this chicken LO MEIN recipe
I like Lo Mien, but I usually start making confession dishes filled with vegetables because they don’t order often because they don’t balance enough protein and vegetables (use my favorite vegetables here). I tested it on Tommy and he liked it!
- Fast and easy: It is prepared in less time than it takes to order and wait for delivery.
- Better to you: Low oil and packed with protein and fresh ingredients.
- Customized: Change chicken with tofu, shrimp or beef and use vegetables in your hand.
- Dietary limit: Weight watcher -friendly, gluten -free (when using GF noodles)
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What you need
This easy chicken LO MEIN is a delicious week evening for the whole family! See the recipe card for accurate measurements.
- noodle: The authentic main route, which is translated into “Doss Noodles” in Cantonese, is made of egg noodles, but spaghetti or soba noodles are also effective.
- Chicken breasts: Chicken breasts without dry, bones, no skin adds additional proteins while maintaining low fat.
- Chicken Marinade: To soften the chicken, put it in the mixture of egg whites, corn starch and salt.
- Avocado oil Because of the high smoke, it is ideal for fried tempura.
- Grilled sesame oil It tastes like vegetables.
- Area: Thinly sliced green onions and chopped garlic for more taste
- vegetable: Bell Pepper (I like to use red and yellow in an extra color) and broccoli
- Chicken Lo my sauce: Reduced sodium Tamari (or soy sauce), fresh ginger, honey (or maple syrup), baked sesame, sriracha
How to make chicken
Velveting is a common cooking technology in Chinese dishes that soften chicken. To do this, the chicken is coated with egg white and corn starch mixture and then blanked. Printable guidelines are as follows:
- Mari Nate Chicken: Slice the chicken breast thinly and soak it in a bowl for 15 to 20 minutes with egg whites, corn starch and salt.
- Make Lo Mein source. Shake five source ingredients in a small bowl and keep them separately.
- Boil noodles It is in salted water until Al Dente is ashamed. (When we roast, we finish cooking.)
- Wipe the chicken Drain from boiling water for 10 seconds.
- Chicken dishes: Heat avocado oil in a pot or a large frying pan with heat from medium height. Add chicken pieces, cook for 1 to 2 minutes, and then remove.
- Add vegetables: Pour sesame oil and fry until it fragrant blue onions and garlic. Add bell peppers and broccoli and cook for a few minutes.
- Finish touch: Put chicken, noodles and sauce in a frying pan and throw them with vegetables. If necessary, flavor and season with more salt and then decorate with green onions.
Professional tip
- Before cooking, you need to prepare everything. LO MEIN cooks quickly, so if you prepare all the ingredients, the process is perfect.
- Is there no chicken? Try it with pork, shrimp or beef for varieties.
- High protein and vegetarianism: Replace the chicken with a citan or tofu.
- More vegetables? Mushrooms, Baby Corn or BOK CHOY is great!
- Should I reduce carbohydrates? Try Chicken State “Main” with Pumpkin Noodles.
- Do you want to be more spicy? Add extra sriracha or chili flakes.
- Do you want to be light? Omitted Sriracha.
Provision offer
For the ultimate take -out experience at home, make the main with chicken or pair with a homemade soup or homemade egg roll.
save
- cold storage Maine with chicken for 4 days.
- Hang For 3 months in a sealed container.
- Re -heating In the microwave. If you freeze it, you will be thawed from the refrigerator the day before or frozen the frozen dishes longer.
It will stir more fried recipe you can like
Here, look at these five delicious stir -fried cooking to inspire more chicken breast recipes and next meals!
Product: 4 Serving
Serving size: 1 ¾ cup
- 8 oz. Egg egg noodles,,, Spaghetti, soba noodles or gluten -free noodles
- 1 pound Chicken breasts,,, Thin slice
- 1 Large Egg white,,, Or 3 tablespoons brushed off
- 2 Teaspoon cornstarch
- ½ Teaspoon Cosher salt
- ½ spoon Grilled sesame oil,,, divided
- ½ spoon Avocado oil
- 6 Green onions,,, Sliced thinly and divided
- 6 cloves garlic,,, Chopped
- 2 pimento,,, Seeds and thinly (I like to use red and yellow)
- 2 cup Broccoli floret,,, Chopped
Cut the chicken breast diagonally. Put it in an intermediate bowl with egg whites, starch and salt. Stir and distribute and deploy. Place it for 15-20 minutes in the refrigerator.
While waiting for the chicken, stir all the source ingredients in the bowl and store it separately. Prepare the rest of the ingredients.
Fill the water in the middle of the water and boil it. Put chicken pieces in a pot and stir gently. Blanc for about 10 seconds and then drain immediately.
Meanwhile, fill the large pot with water and salt and boil. Cook noodles until you call Al Dente and drain. You want the noodles not to cook slightly.
Heat a pot or a large frying pan with a medium height heat, and add a spoon of one -fourth spoon of avocado oil. Add velvet chicken breasts, cook and cook for 1 to 2 minutes until golden in the edge. Remove and keep it separately.
Sesame oil 1/2 tablespoons, 1/2 cup green onions and garlic, and fry in the middle for 30 seconds until it has a lot of aroma. Add green peppers and broccoli and cook for 2-3 minutes.
Put noodles, chicken and sauce in a frying pan and throw them with vegetables. If necessary, taste the taste and season with more salt. Divide the Lo Mein into four bowls and decorate it with green onions.
Last stage:
Leave a rating and opinion that tells you how to like this recipe! This helps our business to thrive and continue to provide free high quality recipes.clothing material: 1 ¾ cup,,, Calories: 479 Kcal,,, carbohydrate : 56.5 G,,, protein: 39.5 G,,, province: 11.5 G,,, Saturated fat: 1.5 G,,, Cholesterol: 83 Mg,,, sodium: 1770.5 Mg,,, fiber: 5 G,,, sugar: 9 G
