Cool and refreshing mango avocado -grilled grilled chicken thighs (or chest) -perfect summer dinner.
Baked stupid chicken
My husband likes jok chicken, so I started to make a version that is bold, tasty and easy for a week. I have the best taste using chicken thighs without bones and no skin, but chicken breasts also work if they prefer to be more delicious. Instead of a long list of spices, I kept it with a brown sugar touch to balance my favorite stupid seasonings and heat. The full baked, sweet and cool mango avocado is not only delicious, but also has no protein, low -carbs, gluten -free and dairy products. It is a good weekly victory for summer grills or healthy chicken dinner lists.
Why this recipe works
I like to ask all the recipes you want to see. Summer Grilling was one of the best requests in June. This simple baked jerk chicken is much better than I expected and is already being repeated in my house. The reason for working is:
- fast: Using Misabo Seasoning in advance, keeps the object simply without sacrificing the bold and true taste.
- Balanced column: Brown sugar touch softens spices, while mango avocado salsa brings cool and creamy contrast.
- Grill -friendly protein: Chicken thighs with no bones and no skin are juicy and cook quickly in grills or grills (or replace chicken breasts if you want).
- Naturally health: High protein, low -carbs, gluten -free and dairy products and are perfect for a pleasant summer dinner.
What kind of spices are there in the jurk seasoning?
The stupid seasoning gets heat from the Scotch bonnet pepper. Depending on the recipe or spice mix, salt, pepper, white flavor, victims, destruction, brown sugar and nutrient may be included.
A few years ago, after returning home from Jamaica, I was craving to stupid chicken. My friend introduced the WalkerSwood Mild Jamaican Jokjomi made in Jamaica. It’s so good!
There is still a fever in the gentle, but free use the hot and spicy version. If you want to try with pork, check the Caribbean Salsa and Slow Cooker Book Pork.
The necessary ingredients
Here is a list of materials for this easy jerk chicken and mango avocado salsa. See the recipe card below for accurate measurements.
- olive oil Coating chicken, adding moisture, and seasoning on the meat.
- salt For the taste
- Brown sugar Maintain the heat balance of the journey seasonings.
- Jacket Chicken seasoning: Using a predetermined seasoning is a fantastic shortcut that does not require multiple spices.
- Chopped garlic Add a fragrant and flavored question to the rubber.
- Chicken thigh: Using scissors to trim excessive fat from chicken thighs without bones.
- Mango salsa ingredients: Mango, avocado, red onions and jalapeño are flavored with lime juice, sealant and salt.
How to bake jerk chicken
The chicken is in 30 minutes, but leave it for up to 24 hours for a better taste. See the recipe card below for a printable direction.
- Taste the chicken Marinate using oil, salt, brown sugar, stupid seasonings and garlic.
- Make Mango Avocado Salsa By combining the material with the bowl.
- Bake chicken Cooking until the inner temperature reaches 165 ° F from the medium height heat. Take a break for 5 minutes before slice.
Is there no grill? are you okay!
Follow the same direction, but use the grill pan in the stove instead of the outdoor grille.
Children -friendly tips
In order to act for a demanding eaten, we season some pieces of chicken with salt, garlic powder and some brown sugar before roasting. It is simple and tastes good, and it is still well matched with salsa or plain as rice or fruits next to it.
strain
- chicken: Use the journey seasonings for chicken breasts to use a scarcely option and follow the instructions of grilling chicken breasts. You can also use chicken thighs of bones, but you need to increase your cooking time. Make sure it is completed using an instant read thermometer.
- mango: Replace it with a sliced fine Apple.
- Spicy salsa: Since chicken is spicy, I prefer to keep salsa gentle. However, if you want a more spicy salsa, add the seeds and ribs to add heat using jalapeño (or serrano.
- Do you hate Cilantro? Omitted.
save
This jerk chicken thigh lasts for several days in the refrigerator and frozes, so it is excellent for preparing meals. The remaining food is versatile and can be eaten in various ways.
- cold storage Chicken for up to 4 days. Salsa is the best day, so avocado is not brown, but lasts up to two days in a closed container.
- Re -heating: Provide chicken as a microwave and salsa until you get warm.
- Freeze THe puts chicken in a closed container for up to three months.
The more baked chicken recipe will like it.
Check out this to see more dinner ideas using chicken 5 delicious grilled chicken recipes To inspire the next meal!
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Product: 4 Serving
Serving size: 2 Thigh with salsa
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Dry chicken and put it in a bowl with oil. Coating in oil and add salt, brown sugar, stupid seasonings and garlic. Turn the chicken and coat it with spices and soak for more than 30 minutes.
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Create salsa while being stuck in it. Put all the ingredients in a small bowl and mix them. Cover it with a plastic wrap and keep it refrigerated until you use.
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Preheat the grill or grilled pan to the medium heat and lightly grease the grid. Sprinkle the chicken with a non -stick cuisine spray. Move the chicken to the grill. Cook for 3 minutes until the chicken is easily released from the grill. Flip the chicken and cook for 3 minutes until the chicken is easily released from the grill. The chicken is 165 degrees, F, a total of 10-15 minutes, depending on the size of the thighs.
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Take it out of the grill and serve it with salsa.
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clothing material: 2 Thigh with salsa,,, Calories: 326.5 Kcal,,, carbohydrate : 15.5 G,,, protein: 35 G,,, province: 14 G,,, Saturated fat: 3 G,,, Cholesterol: 160 Mg,,, sodium: 1090.5 Mg,,, fiber: 4.5 G,,, sugar: 9.5 G
