High protein mango lassi is lighter for classic Indian drinks, making it like cream, fresh and nutritious snacks.
Mango Lashi is brightened
Every time I am in an Indian restaurant, Mango Lashis calls my name! This classic Indian recipe is refreshing and easy to make at home. In other words, you can whip it anytime. The combination of Greek yogurt and fresh mango can be enjoyed as a breakfast or afternoon protein snacks. Try my chicken Tika Kebab!
Why I like this handmade rash recipe
Mango Lassis, especially this light version has a lot of love! My favorite reason for my kitchen is:
- Simple and only four ingredients. Well, if you wash ice, there are five ingredients, but you already have it in the freezer!
- It can be easily made. It is difficult to justify mango rash costs at a restaurant when you see how easy it is at home! This is a good recipe for children to make themselves.
- Light and high -protein. This mango rash recipe is not as heavy as the traditional version, but the taste is exactly 9 grams of protein.
Product: 3 Serving
Serving size: 1 quiver
Last stage:
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strain
- Provide protein boosts. Before mixing Rashi, add plain or vanilla protein powder.
- There is no dairy. Replace your favorite plant milk and yogurt with Rash without dairy products.
- Add turmeric. I would like to add a generous turmeric pinch for the benefits of some extra colors, flavor and anti -inflammatory drugs. (It is also a core player of the turbulent golden milk ice candy.)
- Try other spices. Turmeric is my movement, but Katamon will be great in Mango Lashi by grinding cinnamon or nutmen.
clothing material: 1 quiver,,, Calories: 139 Kcal,,, carbohydrate : 26.7 G,,, protein: 9 G,,, Cholesterol: 1.5 Mg,,, sodium: 22.5 Mg,,, fiber: 1.3 G
What you need
Here are some notes that help you choose the ingredients of this mango rash recipe. Scroll with the recipe card to find the quantity and recipe guidelines.
- mango -I love champagne mango (also called ataulfo mangos). Because they are sweeter and less fiber than other types of breeds. If the mango is not in the season or I don’t like the grocery store, I exchange the chunks of frozen mangoes.
- Greek yogurt -I use an ordinary Greek yogurt without fat, but if you prefer low fat or exclusive oil, it’s okay. Keep in mind that the nutrition will be different.
- milk -The (degreased) milk without fat is my choice for this recipe, but you can use what you keep.
- sweetener -A general use sugar or honeyBut you can make this clearly with Stevia, Monk Fruit, and Sulban Nectar or selected sweeteners.
- Crushed ice -If the refrigerator does not make a mashed ice, you can cut the cube in the blender before adding the rest of the ingredients.
How to create mango lassi
This recipe comes with snaps. Step -by -step directions are as follows:
- Combine. Add all the ingredients to the blender.
- Mix. Turn on the blender and slowly increase the speed. Mix until Rash is completely smooth. It will be slightly thinner than the typical smoothie.
Recipe
Do you want to try another way to change things and make Mango Rashi? Freely think about your ideas or try one of the following:
- Provide protein boosts. Before mixing Rashi, add plain or vanilla protein powder.
- There is no dairy. Replace your favorite plant milk and yogurt with Rash without dairy products.
- Add turmeric. I would like to add a generous turmeric pinch for the benefits of some extra colors, flavor and anti -inflammatory drugs. (It is also a core player of the turbulent golden milk ice candy.)
- Try other spices. Turmeric is my movement, but Katamon will be great in Mango Lashi by grinding cinnamon or nutmen.
- Add other fruits. Try to use a tropical mango blueberry lash or fruit combination.
Lighter version of India Favorites
Many people like to drink mango lash while eating Indian food, but I think I can enjoy it for myself! But if you want to provide Lashi with other Indian cuisine, there are some recipes here.
Save the remaining food
- refrigerator: Like Smoothie, it is best to enjoy Mango Lassis immediately. However, if you have the remaining food, you can refrigerated in a glass or closed container for up to one day. Stir well before serving.
- Freezer: The better way to store the remaining food is to froze. I like to pour Rash into an ice mix mold for frozen treatments, but I can hide the food left in a sealed container or freezer bag and thaw it into the refrigerator before serving. I can eat it enough to eat it, but it’s still a bit frost.
