Imagine you’re still standing. But the room turns around you as Mary is running. It is dizzy. It is dizzy and dizzy that makes you feel dizzy and out of control. Do not worry if you sound familiar. Dizziness is common and can be managed in the right level.
Let’s look at what dizziness is, the cause and treatment of the cause.
What is dizziness?
You probably felt foolish, but dizzy is different. It is not a shaking or faint feeling, but a feeling of rotation, tilt or shaking. A picture of a fast carnival ride or a boat in an uneven water. That is the feeling of vertigo. It can occur for several seconds or for hours, sometimes for several days. Simple things, such as walking to the kitchen or driving to the shop when you strike, are difficult.
But dizziness is not a disease in itself. It is a part of the body that maintains your balance, usually a signal that part of your body is turned off. Knowing this helps to find out how to counterattack. Regardless of whether it’s fast or long, you don’t have to live together forever.
What is the cause of dizziness?
Dizziness occurs for various reasons, and finding the cause is the first step in feeling better. Let’s classify the most common trigger in an easy -to -understand way.
• Small ear decision- Small crystals in your ears help you detect where you are. Sometimes, they are loose. When you go around in bed, the room can rotate when you move your head quickly. This is called positive seizure position dizziness or BPPV. Very common.
• Internal problem- Your ears are the same as the balance boss. If you are infected or filled with extra fluids like the meniere ‘S Disease, it interferes with the brain signal and dizzy.
• Head injury- Have you ever seriously bumped your head? The impact of autumn or accidents can shake the balance system to prevent dizziness.
• Migrain If you get a migraine, Vertigo often tags. It is like an extra punch that some people feel with a headache.
• Drug- Some pills, especially those that affect the brain or ears, are balanced by side effects.
In a very rare case, Vertigo can suggest a larger thing like a stroke. But don’t panic -these are rare. Good news? You can solve what is behind dizziness. Whether it’s this ear decision or a migraine, there is a way to get slogans.
How is vertigo diagnosed?
If vertigo interferes with your life, the overall medical service provider can find out why. First, they will ask you: When will it happen? How long does it last? What worsens? Then you can easily test it. One common test is called a Dix-Hallpike maneuver, which includes tilting heads in a specific way to make sure the rotation begins.1 This helps to reveal whether the ear decision is not in place.
If dizziness persists, scan the same as MRI. When you reach the root of the cause of dizziness, you can move to the right treatment.
What is the best treatment for dizziness?
If vertigo is correct, you want slogans quickly. Here are some common dizziness treatments:
• Physical therapy- This is the same as exercise for balance. The therapist shows that the brain moves to help the brain get used to the quirky signals. It is called pruning rehabilitation and reduces dizziness over time. In fact, for most patients, the core of the elderly, physical activity and target movement with vestibular disorders, especially.
Vestibular rehabilitation therapy is a special form of physical therapy that uses specific exercise and head movement that helps the brain to compensate for this ear problem. This exercise helps to improve balance, reduce dizziness, and improve overall stability. Vestibular rehabilitation is very effective in restoring balance and reducing dizziness episodes.2
• EPLEY JANEUVER- If BPPV is a problem, it is a general solution. It is a simple head -turn trick that slides on loose ears in them. You can do it by a doctor and learn how to do it at home. Follow this step to do EPLEY starting.
1. Sit at the edge of the bed and start.
2. Tilt your head up to 45 degrees.
3. Still turning my head and lie down flatly. The shoulder should now be placed on the pillow and should be expected. Wait for 30 seconds.
4. Run to the other side of 90 degrees without raising your head. The head should now look at 45 degrees in the opposite direction. Wait 30 seconds more.
5. Turn your head and body 90 degrees in the same direction. So you are lying next to you. Wait 30 seconds more.
6. Sit carefully.
What is natural therapy that helps dizziness?
Often, you can find the slogan of Vertigo in a simple and natural way, including:
• Vitamin D- For people with low BPPV and vitamin D levels, vitamin D supplements reduce the number of recurrence.3 Ideally, get vitamin D from regular sunlight exposure.
• Ginkgo biloba- Ginkgo Biloba has improved the dizziness of Vertebrobasilar arterial failure and cervical dizziness with minimal side effects.4
• Dietary diet adjustment- Crossing caffeine and alcohol -affects your ears. Instead, put ginger in food or drink ginger tea to guide the nausea. Drinking plenty of pure water will help prevent dizziness from worsening.
• Sleep well and relieve stress. Stress often worsens dizziness. Take a walk from nature outdoors, soft yoga or friends to relax. Also, if you take a break, the balanced system works better. Use this 33 tip to optimize your sleep routine.
• Press the wrist. Feel like a Uji? Press the inside of the wrist and press about 2 fingers under the bottom of the hand. This acupressure trick helps to calm down the nausea quickly.
When should I get emergency support?
Most dizziness is not the cause of the alarm, but sometimes it is a red flag. Believe in your intuition -if it goes wrong, get help immediately. Do not wait if you find this sign with dizzy. Call your doctor or go to the emergency room.
• A severe headache that doesn’t stop
• I am having difficulty talking
• Weak arms or legs
• Unusual visions, such as seeing twice as much vision or losing vision, change.
Control dizziness
Vertigo throw you into a loop, but it’s not your boss. There are other options, such as loose ears, migraine, etc. Physical therapy or EPLEY starting helps to find slogans with natural options such as vitamin D, sleep and stress relief. Vertigo do not turn you in an untrusted state. Try this tip and take a picture back on a solid land. There is a steady day ahead.
FAQ for dizziness
cue: What is the difference between dizziness and regular dizziness?
no way: Vertigo feels like rotation or tilt. It seems that the room is moving. Regular dizziness is similar to being faint or unstable.
cue: Can you treat dizziness at home?
no way: Yes, try ginger or sign language to relieve symptoms. Diet, sleep and stress are also helpful for home therapy such as vitamin D, ginkgo and lifestyle. You can also learn how to do EPLEY at home. If dizziness persists or severe, medical treatment.
cue: How long does vertigo last?
no way: Some episodes are a few seconds, and other episodes are time or days. BPPV (ear crystals) often cause short episodes, while extinguishing problems or injuries usually cause longer spells.
cue: Is Vertigo dangerous?
no way: Dizziness is usually not dangerous, but rarely knows serious problems such as stroke. If you experience dizziness with serious headaches, Mali, weakness or vision changes, find immediate medical support.
cue: Is stress worse?
no way: Yes, stress worsens dizziness. Relaxing technologies such as slow breathing, yoga, natural walking, social connections and priorities help to manage stress -related dizziness.
