Parmesan Zucchini is an easy dish made throughout the summer. It takes less than 10 minutes from start to finish, only a few simple ingredients, and our family likes it!
ZMESAN ZOCCOLI
After summer, I still had so many pumpkin in my garden, so I thought I would share the easy pumpkin recipe I made throughout the summer! One of my favorite summer side dishes, this is a very simple Pamasan pumpkin. I fry the pumpkin in a frying pan with garlic to soft creep soup, and then put a lot of freshly grayed permic acid (or pecorino romano) for the extra salty bite. It’s so simple but so good! If the grill is your work, don’t miss the grilled pumpkin recipe. And if you need more ideas, take a look at my pumpkin recipe here!
Why this works
This parmesan zucchini recipe uses a staple in a grocery storage room to go in summer when one is needed at the last minute. The fact that my family is always popular is an additional bonus!
- Fast and easy: Prepare in 10 minutes.
- Family -friendly: Cheese toppings also like pumpkins even tricky eating people.
- Health and light: Pumpkin is rich in low calories, fiber and full of nutrients.
- variable: It goes well with chicken, fish, pasta or summer meals.
- Dietary limit: Weight Watcher Friendly, Vegetable, Gluten Free, Mediterranean, Keto
The necessary ingredients
The information about this parmesan pumpkin component is as follows. See the recipe card below for accurate measurements.
- olive oil Roast the pumpkin
- garlic Fragrant and flavor
- zucchini: Cut the pumpkin thinly into a one -quarter -inch half moon for cooking and perfectly one bite -sized piece.
- Salt and pepper All needed seasonings.
- cheese: Buy a parmesan or pecorino romano block and squeeze the salty taste on hot vegetables.
How to make Pamasan pumpkin
If you cook pumpkin in high fever for a few minutes, it will not be dull and water, so become a soft creepy soup. See the recipe card below for a printable direction.
- Garlic dishes: Warm the frying pan in the middle heat and cook garlic with olive oil.
- Stir -fry pumpkin: Turn the heat to height, add pumpkin and season with salt and pepper. Place it brown on one side and turn it over. Cook for 1-2 minutes.
- Add cheese: Place vegetables on a plate and season with pepper with cheese.
Recipe tips and variations
- Do not cook the pumpkin too much. You do not have water because it is soft but crispy.
- Replace the pumpkin Yellow squash.
- Spicy taste: Add a piece of red pepper.
- Add bread crumbs: If you want an extra crisis, sprinkle seasoned bread crumbs with Famasan.
- Hub twist: Try with Italian seasonings, oregano or fresh basil.
- Be bright: Lemon for fresh citrus flavors that balance the richness of Pamasan.
What should be served with Parmesan Zucchini
This simple pamasan pumpkin is delicious with baked protein or summer meals.
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- cold storage The food left for 4 days.
- Re -heating: If you change the vegetables to a microwave, it can be stupid, so it is recommended to use an air fryer or stove.
- stove: Breaten the frying pan in the middle heat and cook for a few minutes until the pumpkin is warm.
- Air fry pumpkin 3-4 minutes at 350 ° F until it heats up.
More pumpkin recipes will like
To see more side dishes using pumpkin, check the following: 5 delicious pumpkin recipe To inspire the next meal!
Product: Serving
Serving size: 1 /2 pumpkin
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When it is hot, heat a large frying pan in the middle heat, add 1/4 tablespoon oil and 1/4 garlic and cook for 30 to 60 seconds. Heat high heat, add pumpkin, season 1/2 teaspoon cosher salt and pepper, and taste and cook for about 1 minute until brown from the floor.
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Turn over 1-2 minutes until it is slightly brown and cook for 1-2 minutes.
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Rapidly move to serving dishes or platters and move the top to cheese and pepper. Pumpkin’s heat melted a little bit of cheese to make a delicious coating.
Last stage:
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- Spicy taste: Add a piece of red pepper.
- Add bread crumbs: If you want an extra crisis, sprinkle the baked Panco bread crumbs with Phamasan.
- Hub twist: Try with Italian seasonings or fresh basils.
clothing material: 1 /2 pumpkin,,, Calories: 108 Kcal,,, carbohydrate : 5 G,,, protein: 3 G,,, province: 9 G,,, Saturated fat: 2 G,,, Cholesterol: 5.5 Mg,,, sodium: 267.5 Mg,,, fiber: 1 G,,, sugar: 2.5 G
