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You are at:Home»Nutrition»Pumpkin Alfredo -SHK
Nutrition

Pumpkin Alfredo -SHK

By Bronz-adminJune 21, 202505 Mins Read
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Pumpkin Alfredo -SHK
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Pumpkin Alfredo eats fast, healthy and delicious weekly meals. You will love this bright Alfredo sauce, which is delicious, creamy, rich and provided with protein!

Homemade Alfredo sauce with pumpkin noodles with copper fork.

Why I like this delicious pumpkin Alfredo recipe:

I love, love, and love fast, delicious and nutritious meals. And this makes all the boxes ticking right here!

  • Fast and easy: You can get this recipe for a table within 20 minutes, so it’s suitable for a busy day night!
  • Only 6 ingredients: It only requires only a few materials, most of which I always have in my hand. So it’s a perfect meal if another plan falls (or I didn’t plan).
  • healthy: The main ingredient here is vegetables. And my bright Alfredo sauce is creamy, richer and much healthier than traditional Alfredo sauce.
  • Totally delicious: Seriously… No one will miss pasta or heavy cream. It’s as tasty, satisfactory, and creamy as classic Fettuccini Alfredo. In fact, we like it more!

This is not a person who sleeps. Everything gathers together to create a simple but delicious meal that makes even the most demanding people. If there is no spiral type, you can buy pumpkin noodles from the agricultural departments of most grocery stores. I used a spiral attachment that comes with my favorite hand dandy food helicopter. This is a game changer and makes my life much easier!

Next time, when the pumpkin explodes in the garden, we need a quick meal idea or simply find an easy and delicious dinner recipe. You will love it.

Pumpkin Alfredo -SHK

Materials needed to make this pumpkin alfredo:

  • zucchini-We used two intermediate pumpkins that need to feed 3-4 people.
  • butter-We used non -salt butter.
  • garlic-The fresh thing is best, but garlic powder can also be used.
  • cream cheese-We can use regular cream cheese to increase the richness, but if you want, you can use light cream cheese.
  • milk-We used 2% milk.
  • Pamasan cheese-In general, I prefer fresh pharmacial cheese. Much more melting. But I always didn’t have it, so today I used a steel sheet parmesan and it worked well.
  • Salt and pepper-Per to the season.
The ingredients needed to make homemade pumpkin noodles with Alfredo sauce.

How to make Alfredo with pumpkin:

  1. Make pumpkin noodles. Trim the pumpkin and use the spiral type to create noodles.
  2. Cook noodles. Heat 1 tablespoon of oil in a large frying pan. Throw the pumpkin and cook for about 1 minute. Remove the noodles in the plate.
  3. Create Alfredo Suace. In the same pan, the butter is melted medium. Add garlic and cook for about 30 seconds or until it is fragrant. Put the softened cream cheese and stir until it becomes soft. Stir constantly and gradually stir milk. When it becomes smooth, add pamasan cheese, salt and pepper and cook until the sauce is good and thicker.
  4. Throw it with noodles. Remove from heat and put pumpkin noodles back in the pan. Throw quickly to coat the source evenly. If you want, there are additional phamasan cheese and freshly split black pepper. take pleasure in!
A process shot showing how to make Alfredo pumpkin.

Tip and Suggest:

How do I make pumpkin noodles?

I used a Spiral Riser attachment on my food helicopter, but don’t worry if there is no spiral! This recipe still doesn’t reach. Other options are as follows:

  • Vegetable filler: This will give you a wider noodles, but they are delicious and almost everyone owns the filler.
  • Mandolin: Use Mandolin to get a nice thin piece, then cut the slice with noodles.
  • Use Julienne Peeler: This is a cheap tool that provides you with a wonderful and thin “Angel Head Pasta” noodles.
  • Sharp knife: You can also cut the pumpkin into a thin board and then cut it vertically with noodles. You are a bit thick, but it ends with the same delicious noodles.

Transformation:

  • Add chicken pumpkin alfredo to add cooked chicken (cube and fried or crushed loti seri).
  • Put a 1/4 cup of chopped fresh basil
  • Use semi -amber noodles + semi -Alfredo noodles
  • Throw freshly cut tomatoes
  • Throw the noodles again in a frying pan, then put on the generous layer of additional phamasan cheese. The top is golden brown and put it in the oven for 1 to 2 minutes until it becomes foam. It’s so delicious!

What should we provide with pumpkin alfredo?

This recipe is a great lunch, but when you serve for dinner, I usually want to add a side to fill the hungry belly before going to bed. My favorite recipes that come with pumpkin Alfredo are:

Alfredo pumpkin noodle bowls like cream with pamasan cheese and pepper.

More delicious pumpkin cooking:

Pumpkin Alfredo

Pumpkin Alfredo eats fast, healthy and delicious weekly meals. You will love this bright Alfredo sauce, which is delicious, creamy, rich and provided with protein!

Preparation time15 minute minute

Cooking time10 minute minute

Total time25 minute minute

lecture: Lunch, Main Course

cooking: American

Serving: 4 Serving

Calories: 201Kcal

  • Cut the end from the pumpkin and put it in a spiral. Turn the spiral until the pumpkin noodles are formed.

  • Heat 1 tablespoon oil in Sote Pan. Add pumpkin noodles and fry for only one minute. Set them separately.

  • In addition to using pumpkin noodles in the same soute pan, butter is melting in the middle height. Add garlic and cook for 1 minute. Put softened cream cheese and constantly stir until it becomes soft. At first it looks bumpy, but don’t worry. If you keep stirring, it will be soft.

  • Add slowly while stirring until the milk is integrated. Add pamasan cheese, salt and pepper and shake it off until the cheese melts and the sauce is soft. The longer you cook it, the thicker you can get. Remove from heat and add pumpkin noodles. Stir mix. Warm and enjoy!

Calories: 201Kcal | carbohydrate : 7G | protein: 10G | province: 15G | Saturated fat: 9G | Multi -unsaturated fat: 1G | Single unsaturated fat: 4G | Trans fat: 0.1G | Cholesterol: 43Mg | sodium: 533Mg | potassium: 356Mg | fiber: 1G | sugar: 5G | Vitamin A: 778IU | Vitamin C: 18Mg | calcium: 301Mg | steel: 1Mg

Keywords: Pumpkin noodles

www.superhealthykids.com

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