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You are at:Home»Nutrition»Pumpkin Fritter -SHK
Nutrition

Pumpkin Fritter -SHK

By Bronz-adminJune 20, 202504 Mins Read
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Pumpkin Fritter -SHK
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This delicious pumpkin fries are crispy, delicious and full of vegetables. They create a delicious and portable way to get additional nutrition to your children. We will be packed for breakfast, lunch or a delicious side dish for dinner!

Pumpkin fried stack on wood serving platter with striped linen in the background.

Tempura delicious, delicious and vegetables

We are about weaving vegetables where we can! And some people are in the reader’s reaction to our vegetable muffins. This crispy and soft pumpkin tempura has three different vegetables and provides delicious additions to the recipe rotation. This taste is like a hash brown patty, so even the tricky eaten people will dig immediately. And it is made of other healthy materials such as whole grains, eggs, yogurt and cheese.

They are very crispy from the outside and soft inside. The addition of corn powder offers a pleasant crunch, while the corn is sweet. They make delicious side dishes with delicious breakfast options or dinner (the favorite free recipe below). And my children love them in lunch boxes. Really and truly, they are just ordinary delicious. Delicious and easy handheld nutrition. What is better than that?

Overhead shots of fried vegetables on the lump of sour cream and the cut spices on the wooden cutting board.

What is needed to make this pumpkin tempura is:

  • zucchini
  • carrots
  • corner
  • egg
  • Cheddar cheese
  • Greek yogurt
  • flour
  • cornflour
  • Spice
  • garlic
  • Baking powder
  • Salt and pepper
  • olive oil
The ingredients needed to make homemade pumpkin fried.

How to make pumpkin fries:

  1. Prepare vegetables. Make up pumpkin and carrots. Cut the spices. Put it in a bowl and add corn, garlic, eggs and yogurt. Stir mix.
  2. Brush off the dry ingredients together. Brush off flour, corn powder, baking powder, salt and pepper in a separate bowl. Put it in a vegetable mixture with grater cheese and stir smoothly until it is combined.
  3. Stir fry. Heat a large frying pan in the middle column in oil. Add a fritor mixture (about 2 tablespoons each) and gently add to the back of the spatula. Cook for about 3-4 minutes and cook half up until you cook. Remove with cooling shelves and build a paper towel if necessary.
  4. provide. Provide it with a minced spice if you want to cool down slightly and if you want it. take pleasure in!
A process shot that shows how to make a pumpkin fritor.

Tip and Suggest:

What kind of vegetables can you use to make tempura?

There aren’t many vegetables that can’t be improved by adding cheese and fried in a frying pan! We like the combination of pumpkin, carrots and sweet corn. However, you can also test crushed potatoes, crushed sweet potatoes, cut broccoli, chopped onions, gray apples or crushed cabbage. Keep the same ratio as the vegetable to dough.

How do I keep the remaining pumpkin fritters?

Store the remaining fries in the refrigerator for up to 4 days or up to two months in a sealed container or ziplock bag. When you are ready to eat, re -heat it until you get warm and crispy in a hot frying pan, an air fryer or toaster oven.

Other replacement:

  • Replace Greek yogurt with sour cream.
  • Put crispy and chopped bacon or diced ham in the dough.
  • Add fresh herbs, such as basil, parsley, thyme or dill.
  • Replace cheddar cheese with pepper jack, gouda, swiss, or colby cheese.

What should we provide with the pumpkin frater?

When we eat this for breakfast, we like to come with crispy bacon and apple sauce. However, there is a delicious recipe that goes well with this pumpkin fritor.

Close -up shot of a pumpkin stack with a bowl of chib sour cream.
The overhead picture of the pumpkin pancake is spread on the marble countertop with sour cream dip and green striped linen in the background.

More vegetable packaged children -friendly recipes:

Pumpkin frater

This delicious pumpkin fries are crispy, delicious and full of vegetables. They create a delicious and portable way to get additional nutrition to your children.

Preparation time15 minute minute

Cooking time10 minute minute

Total time25 minute minute

lecture: morning

cooking: American

Serving: 4 Serving

Calories: 281Kcal

  • Eat jukini and carrots.

  • Mix pumpkin, carrots, corn, spices and garlic into large bowls. Shake eggs and Greek yogurt together in a small bowl. Combine with vegetables.

  • Mix flour, corn powder, baking powder, salt and pepper in a separate bowl. Add to vegetables. Fold the cheese.

  • Heat olive oil in a frying pan. Form about 2 tablespoons of dough at a time. Put it in a frying pan and press the flat to the back of the spatula to create a fritor shape. Cook on both sides until it becomes golden brown. Take out the cooling rack with a piece of paper towel from a frying pan. Greek yogurt chunks and spices are sprinkled warmly.

Calories: 281Kcal | carbohydrate : 38G | protein: 11G | province: 12G | Saturated fat: 4G | Cholesterol: 61Mg | sodium: 537Mg | fiber: 6G | sugar: 6G

www.superhealthykids.com

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