This vivid and creamy purple smoothie is filled with antioxidants, hidden vegetables, and natural sweetness that children like!
The reason we like our guy purple smoothie
The youngest will never forget when the youngest first asks “Purple Smoothie with leaves.” It is the day when we find out that we broke the code that brought green to the children without a battle or bribe.
This purple smoothie has become a secret weapon of busy morning. Gorgeous purple comes from strawberries packaged in antioxidants, while the entire cup of spinach is sweet and completely disappeared with fruit flavor. My children don’t know that they actually drink salads for breakfast -it is a victory for everyone!
Why the family likes hidden vegetable smoothies
They have the best nutrition -The full cup of spinach provides iron, folic acid and vitamins without changing the taste. Pomegranate juice adds more antioxidants to create beautiful colors that children like.
The morning routine was made simple -All everything goes into one blender and is completed in 5 minutes. If you pour it in a travel cup, breakfast is handled to get to school.
The taste of children has been approved -Bananas and strawberries make the sweetness of nature that covers the “green” taste. Even my most demanding eaten requires a few seconds.
Can be customized for everyone -Yogurt without dairy products works perfectly and can skip honey for young children.
Mix tips for perfect texture
Start with liquid first -After pouring pomegranate juice and yogurt into the blender. This will allow the blender blade to move freely and prevent dull surprise.
Mix the spinach early -If your children are sensitive to texture, mix only spinach and juice and yogurt. If it becomes completely smooth, add fruit. This trick removes small green spots that suspicious eaten can pause.
The frozen fruit is your friend -The frozen blueberries and bananas make the children’s thick, milk shakes that they expect from smoothies. Also, the melting piece of ice does not mean that the water is messed up.
Taste when you go -The sweet taste is different for every batch of the fruit. Start without honey and then add a little if necessary. My children prefer the sweeter side, but the family knows best.
Children’s Assistant Job
Master measurement -Make small people measure teeth seeds and honey. These small quantities are suitable for developing measurement technologies without much confusion.
Fruit washer -We are using frozen berries, but children like to wash fresh spinach. If you are, please give them a salad spinner -they think that is magic.
Blender button push -If everything is safe in a blender with a lid firm, control the start and stop. The deformation from the chunky material to the soft purple magic is never long.
Taste tester -This is the most important job! They decide whether it is more sweet or consistent.
More delicious smoothie recipes for children:
Purple smoothie
This delicious, creamy and vivid purple smoothie is filled with antioxidants, vegetables and children’s favorite sweetness!
Serving: 2
Pour pomegranate juice and yogurt into a blender.
Add spinach, bananas, blueberries, teeth seeds, honey or maple syrup. If you want a colder and thicker smoothie, add an ice piece.
Mix at low speed and then switch to high speed and mix for 30-45 seconds or smooth.
Check out consistency-If you are too thick, add additional juice. If too thin, add fruit and mix it again.
Pour it into the glasses and provide it immediately.
