Rainbow Spring Rolls with Avocado Hummus is a bright, healthy meal that makes eating vegetables fun and delicious! If you’re looking for a light lunch, a colorful appetizer, or a creative way to get the kids involved in the kitchen, this recipe is sure to be a hit.
Why Your Family Loves These Rainbow Spring Rolls
These spring rolls are a great way to get kids excited about vegetables. The bright colors and hands-on ability to assemble make it feel more like a fun activity than your average healthy meal.
Perfect for a light lunch, healthy snack, or kid-friendly dinner, these spring rolls are naturally vegetarian, high in fiber and nutrients, and surprisingly easy to put together.
- Full of fresh vegetables~
- No cooking required
- Naturally vegetarian and gluten-free
- Perfect for meal prep or lunch boxes.
- Ready in about 30 minutes
Creamy avocado white bean hummus adds healthy fats and plant-based protein to keep your rolls filling and satisfying.
Tips for Perfect Spring Rolls
- Store the finished roll by covering it with a wet towel to prevent it from drying out.
- Use fresh basil leaves for best flavor.
- Don’t overfill the wrapper so it can roll easily.
- If the rice paper sticks, place it on a slightly damp surface.
interesting variations
These rainbow spring rolls are easy to customize depending on what you have on hand.
Add protein
- tofu strips
- pea
- cooked shrimp
- shredded chicken
Add more vegetables
- cucumber
- avocado slices
- mango
- spinach
Exchange your hub
Tips for preparing in advance
Spring rolls are best eaten raw, but you can prepare the ingredients in advance.
- Chop vegetables up to 24 hours in advance.
- Store hummus in the refrigerator for 3 to 4 days.
- If you make the rolls in advance, wrap them individually in plastic wrap or parchment paper to prevent them from sticking.
More kid-friendly vegetable recipes:
Rainbow Spring Rolls with Avocado Hummus
Rainbow Spring Rolls with Avocado and White Bean Hummus are a bright, healthy meal that makes eating vegetables fun and delicious. If you’re looking for a light lunch, a colorful appetizer, or a creative way to get the kids involved in the kitchen, this recipe is sure to be a hit.
Serving Size: 4
Rainbow Spring Roll
- 12 Rice Paper Spring Roll Wrapper
- 1 red bell pepper, thinly sliced
- 1 cup matchstick carrots
- 3/4 cup corner Fresh, canned or thawed frozen
- 1 cup shredded purple cabbage
- 1/2 cup fresh basil leaves
Avocado White Bean Hummus
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Thinly slice the red pepper, shred the purple cabbage, and prepare matchstick carrots if necessary. Arrange all the fillings on a cutting board or plate to make assembly easier.
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Fill a shallow bowl or plate with warm water. Soak a sheet of rice paper in water for about 10 to 15 seconds until soft and pliable. Place the softened wrapper on a clean cutting board or damp towel.
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Layer small amounts of sliced peppers, matchstick carrots, corn, shredded purple cabbage, and fresh basil leaves in the center of the wrapper.Be careful not to fill it too much so it will be easier to wrap the roll.
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Fold the bottom of the wrapper over the filling, then fold the sides. Continue rolling tightly until sealed, similar to wrapping a burrito. Repeat with remaining wrappers and filling.
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Avocado Hummus: Add avocado, white beans, garlic, olive oil, lemon juice, salt, and pepper to food processor. Mix until smooth. Add water, one tablespoon at a time, until the hummus reaches a creamy dipping consistency. Taste and adjust seasoning if necessary.
