Here’s how to make oven-roasted Brussels sprouts that are black and caramelized on the outside and soft on the inside. This easy oven roasting method is a delicious base recipe for experimenting with additional flavors.
Roasted Brussels Sprouts
Cut the roasted Brussels sprouts in half and cook them on a sheet pan until they brown and soften. And I love that this roasted Brussels sprouts recipe can be modified in so many ways. Sometimes lemon and Parmesan cheese or balsamic glaze are added for a subtle sweetness and tanginess. For extra flavor, add a little bacon or pancetta. It’s the perfect side dish for filet mignon, grilled chicken, air fryer whole chicken, chicken breast, and more.
Why We Love This Roasted Brussels Sprouts Recipe
I first learned that I fell in love with chopped Brussels sprouts a few years ago and have since developed into enjoying them roasted like this. Make easy side dishes all fall and winter.
- Minimum Ingredients: You only need 4 things and 3 of them are pantry staples!
- simple: After preparing the sprouts, season with oil, salt and pepper, and while they’re roasting in the oven, make the rest of dinner.
- Dietary Restrictions: Weight Watchers Friendly, Vegetarian, Vegan, Gluten Free, High Fiber, Paleo, Passover Friendly, Dairy Free, Keto and Anti-inflammatory.
I would love to see if you make this healthy roasted Brussels sprouts recipe. Tag me in your photos or videos on Instagram, TikTok, or Facebook!
ingredient
This simple roasted Brussels sprouts recipe requires only 4 ingredients! The recipe card below provides exact measurements.
- Brussels Sprouts: To prepare Brussels sprouts, wash them in cold water, remove any yellow outer leaves, trim the ends, and cut them in half lengthwise.
- extra virgin olive oil It helps the seasoning stick well and prevents the bean sprouts from drying out.
- seasoning: All you need is salt and pepper.
How to Roast Brussels Sprouts
This recipe is simple. Just chop, season, and bake! Printable instructions are in the recipe card below.
- season: Toss the bean sprouts with oil, salt, and pepper. Place cut side down on a rimmed sheet pan lined with parchment paper.
- How long does it take to roast Brussels sprouts: Cook at 450°F for 15 to 18 minutes, depending on oven, sprout size, and preference.
Roasted Brussels Sprouts Variations
- seasoning: Add onion or garlic powder.
- More flavors: Sprinkle the roasted Brussels sprouts with Parmesan cheese (or Pecorino Romano) and lemon juice.
- vinegar: Drizzle balsamic glaze over hot vegetables.
- meat: Add raw bacon or pancetta to baking sheet.
- Hub: Before putting the sheet pan in the oven, top it with sprigs of rosemary or thyme.
offer suggestions
Roasted Brussels sprouts are the ultimate fall side dish. Here are some ideas for what to combine with them:
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- Refrigerated storage: Roasted Brussels sprouts are best served hot out of the oven, but can be stored in the refrigerator for up to 4 days.
- reheat Make crispy Brussels sprouts in the oven or air fryer. You can use it in the microwave, but it will get soggy.
- remain It makes a great addition to your grain bowl.
FAQ
no! You can roast raw Brussels sprouts. There is no need to boil it first.
Cutting them in half will help them cook more evenly, brown and become crispier.
Both methods work, but to ensure perfectly browned Brussels sprouts, I prefer placing the vegetables cut-side down on a baking sheet.
More Brussels Sprout Recipes You’ll Love
produce: 4 night soil
Serving Size: 3 /4 cups
For more flavors, here are some options:
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Heat oven to 450°F.
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Remove the yellow or outer leaves from the Brussels sprouts, then trim the core and cut in half lengthwise.
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In a large bowl, toss the sprouts with the olive oil, salt, and pepper until coated. Arrange the sprouts, cut side down, evenly spaced on a rimmed sheet pan lined with parchment paper.
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Roast the sprouts until tender and browned, about 15 to 18 minutes, depending on your oven, the size of the sprouts, and how you like them. If you want some crunch left, start checking after about 10 minutes.
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If you want to add more flavor, return the hot roasted sprouts to the mixing bowl, add lemon juice and Parmesan or Romano cheese and toss until well combined.
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Season to taste and serve with more salt if desired.
Last step:
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clothing material: 3 /4 cups, calorie: 138.5 calorie, carbohydrate: 10 g, protein: 4 g, province: 10.5 g, Saturated Fat: 1.5 g, sodium: 168.5 mg, fiber: 4.5 g, sugar: 2.5 g
