Crispy seat fan chicken drum stick summer pumpkin, corn and red bell peppers are finished with a creamy peta to eat 1 fan dinner easily. Suitable for busy weeks -minimal cleaning!
Summer vegetable and sheet fan chicken
Juice chicken drum stick with crispy skin roasts with pumpkin, skin pepper and corn. The building, which is finished with a creamy peta and a fresh herb, is a weekly dinner with a minimum cleaning. Sheet fan dinner. To add a salad, my chicks will be good. If you want more sheet fan chicken recipes, try my sheet fan Italian chicken thigh or E -sheet fan balsamichung chicken and vegetables.
Why this recipe works
First, I like seat fan dinner. It’s your favorite way to cook when you’re busy! When I first tested this seat fan chicken recipe, I made a piece of chicken thigh without bones and no skin, but I didn’t like the results. Using the whole bone human drum stick or thigh was definitely a way to go. The chicken is soft and juicy and the skin is crispy, but freely use your favorite chicken. There are more reasons.
If you like a pot recipes, my cooking book must have a cooking book. It is a must -have book!
The necessary ingredients
Below are some memo for seat fan chicken ingredients. See the recipe card below for accurate measurements.
- Chicken Drum Stick: If you want, you can cut your skin, but I like the skin. It is cool and crispy when we bend. The bones of thighs or chests can also be used.
- Chicken Marinade: Lemon juice, dijon mustard, dried oregano, salt and peppers create bright and dull marinade.
- vegetable: Red bell peppers, pumpkin (or yellow summer squash) and fresh summer corn (first cut the version and cut the kernel first)
- Extra Virgin Olive Oil It prevents vegetables from drying.
- garlic Improve the taste of vegetables.
- CosherTaste vegetables
- Lemon juice luminosity
- Deal For freshness
- Peta cheese For salty taste
How to make seat fan chicken
To simplify cleaning, you can reduce the sheet fan to aluminum foil, so you don’t have to rub your dishes when you’re done! See the recipe card below for a printable direction.
- Soak the chicken Lemon juice, oregano, dijon, salt and pepper.
- Bake chicken In the seat fan until the internal temperature reaches 165 ° F, check it in an immediate read thermometer.
- Bend vegetables: Throw pumpkin, corn, bell peppers and garlic with olive oil and sprinkle with salt. Place the oven top rack 6 ~ 7 inches away from Broiler and bake vegetables for 4 minutes.
- Bend the chicken: Return the drum stick on the vegetables and bake until everything is brown.
- How to serve: Lemon juice pays the drizzle and sprinkles dill and peta.
strain
- chicken: Change the drum stick with the chicken thigh of the bone.
- oregano: Replace the dried rosemary or white flavor.
- Bell Pepper: All colors work. It doesn’t have to be red!
- vegetable: Put cherry tomatoes or red onion wedges.
- Deal: Replace with fresh basil or spices.
- Free dairy products: Omitted the fetus. If you don’t like Peta, replace Goatcheese.
Make a tip in advance
Prepare corn, pumpkin, bell peppers and garlic the day before and keep it in a sealed container of the refrigerator. Then when I cook dinner, everything is ready to go!
Provision offer
save
- cold storage Chicken and vegetables for up to 4 days.
- Freezer: You can freeze everything with a closed container for three months (excluding fetus).
- Re -heating method: Honorize the container of the refrigerator all night and microwave the microwave until it becomes warm. You can also roast the remaining food for 5-7 minutes at 360 ° F. Then sprinkle peta before serving.
More chicken recipes will like
Check this to see more dinner ideas Five flavors Chicken recipe that inspires the next meal!
If you do this Healthy sheet fan chicken with pumpkin recipeI want to see it. Tag me in photos or videos of Instagram, Tiktok or Facebook! And join the SKINYTASTE community to see what everyone is cooking!
Product: 4 Serving
Serving size: 2 Chicken, 3/4 cup vegetables
-
Preheat the oven to 400 ° F.
-
Lemon juice, oregano, dijon, salt and pepper are stirred in a large bowl. Add chicken and throw. Sit while the oven is heating.
-
Sprinkle with oil on a large seat pan to arrange pickled chicken and roast for about 40 minutes until the internal temperature reaches about 165 ° F. You can prepare vegetables while doing chicken roasts. After the chicken is over, keep it on a plate.
-
Pump pumpkin, green peppers, corn, garlic and olive oil into a single layer and sprinkle the remaining ¼ tsp salt. Mix it smoothly with the fan juice. Bend the vegetables in half by bending from about 4 minutes to 6 to 7 inches in the heating element. Take it out of the oven and stir and put the chicken in the sheet pan on the vegetables. Add vegetables and chicken for 2-3 minutes until the vegetables and chicken are golden and brown.
-
The remaining lemon juice is served and sprinkles vegetables with fresh dill and broken fetus before serving.
Last stage:
Leave a rating and opinion that tells you how to like this recipe! This helps our business to thrive and continue to provide free high quality recipes.
- When you have a seat fan, find this sturdy seat fan that is not twisted in the oven when it is too hot.
- This is also a great bone on the chicken thighs.
- For two people, you can easily reduce this recipe in half.
clothing material: 2 Chicken, 3/4 cup vegetables,,, Calories: 330 Kcal,,, carbohydrate : 14.5 G,,, protein: 30.5 G,,, province: 17 G,,, Saturated fat: 5 G,,, Cholesterol: 139.5 Mg,,, sodium: 644 Mg,,, fiber: 3 G,,, sugar: 7 G
