15-Minute Tuscan White Beans with Shrimp, Spinach, and Feta Cheese is a skillet dish packed with protein and fiber, perfect for busy weeknight dinners.
shrimp and white beans
This easy shrimp and white beans recipe uses powerful ingredients. A little balsamic vinegar, fresh sage, and shredded feta cheese add flavor to this dish without adding salt. I think you will love this one pan dish. It’s lean, high in fiber, protein, and quick to make!
Why this recipe works
This white bean and shrimp recipe uses simple ingredients and cooks quickly. Canned Italian cannellini beans, shrimp, and spinach come together in just minutes, so you can enjoy this protein-packed dinner when you’re craving something light but warm and comforting.
- convenient: This one-pan dish cooks in just 15 minutes.
- Heart Health: It’s delicious without adding salt.
- High in protein: Shrimp and beans are excellent sources of lean protein.
materials needed
Made with no- or low-sodium ingredients, this shrimp and beans recipe is great for anyone watching their sodium intake. See recipe card below for exact measurements.
- olive oil To Cook Shrimp and Onions
- shrimp: Peel and devein large shrimp, or better yet, buy ready-to-eat shrimp from the grocery store to save time. If you buy frozen shrimp, thaw it in the refrigerator the day before. If you forget, place them in an airtight container and soak in a large bowl of cold water for 30 minutes. If it’s still frozen, drain the water and repeat the process by refilling the bowl with fresh water.
- Aromatic: Chopped onion and minced garlic
- fresh sage It has a strong, earthy flavor that complements the shrimp and beans.
- balsamic vinegar It adds richness and plumpness.
- Chicken Broth: Boil the beans and spinach in broth for a few minutes until the spinach wilts. To keep the salt in check, choose low-sodium broth.
- Canned Cannellini Beans White kidney beans are also known as Italian white beans. I love Eden’s unsalted cannellini beans.
- baby spinach For extra iron, vitamin C, and protein
- feta cheese It’s creamy and salty. Buy low-fat products if possible But regular feta will work too.
How to Make Shrimp and White Beans
Pat the shrimp dry with paper towels to help sear and peel the shrimp before adding them to the hot pan. See recipe card below for printable instructions.
- Cook the Shrimp Place in a large nonstick skillet over medium-high heat for a few minutes until opaque. Then remove the shrimp from the pan.
- Stir in the aromatics: Add the onion, garlic, and sage to the pan and cook until the onion is golden.
- Add liquid ingredients: Add balsamic and cook for 30 seconds. Then pour in the broth and bring to a boil.
- Cook Beans and Spinach until the spinach wilts.
- finish: Add shrimp and top with feta cheese.
strain
- Are you allergic to shrimp? Serve with shredded chicken breast or thighs or thinly sliced chicken sausage. If you use chicken, it will take longer to cook than shrimp. Make sure the center is cooked through before removing from the pan.
- onion: Substitute with red onion or shallots.
- Not a Sage fan? Use fresh or dried thyme or oregano. Italian seasoning also works.
- Broth Options: Use vegetable broth, water with Better Than Bouillon, or chicken bone broth.
- Cannellini bean exchange For Navy or Great Northern Bean. You can also increase the recipe by adding a second can to make a larger quantity.
- greens: Replace spinach with kale, chard, or escarpment. If you’re using heartier green vegetables like kale, you may need to cook them a few minutes longer.
- Add other vegetables: I think it would be delicious to eat sliced grapes, cherry tomatoes, or mushrooms. Stir-fry with onions.
- Make it spicy: Sprinkle crushed red pepper powder.
- cheese: Add parmesan or mozzarella cheese, or omit it if you don’t want to add dairy.
- Flavor Booster: Add capers, kalamata olives, or lemon zest.
5
16 minute
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1 d 5 hour
4
52 minute
4
20 minute
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- Refrigerated storage Shrimp and white beans can be consumed for up to 3 days.
- reheat Microwave leftover food until warm.
More Shrimp Recipes You’ll Love
For more dinner ideas using shrimp, check out my Seafood Recipes collection. five delicious Shrimp recipes to inspire your next meal!
produce: night soil
Serving Size: 1 /4th
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Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Cook shrimp with salt until slightly opaque, about 2 to 3 minutes. Transfer to a plate.
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In the same skillet, heat the remaining oil over medium-high heat and add the onion, garlic, and sage. Cook, stirring occasionally, until golden, 4 minutes.
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Add vinegar and cook for 30 seconds. Add the broth, bring to a boil and cook for 2 minutes. Stir in the beans and spinach and cook until the spinach is wilted, about 2 to 3 minutes.
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Turn off the heat, add shrimp and stir. Top with feta cheese and divide among 4 bowls.
Final step:
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clothing material: 1 /4th, calorie: 273 calorie, carbohydrate: 30.5 g, protein: 27 g, province: 5 g, Saturated Fat: 1.5 g, Cholesterol: 146.5 mg, sodium: 1183 mg, fiber: 6.5 g, sugar: 3 g
