Summer heat can be sizzling and you can spend too much time together. On annoying days, find a fun and practical way to keep your children cool, and find a versatile tip to help your parents help you when you’re angry. Listen to the guide for a refreshing and stressful summer!
1. Sprinkler dance party
Set the sprinkler (or multiple sprinklers for larger space) and pair with your favorite summer playlists to convert the backyard into a vibrant and cooling oasis. Children are soaked and dipped while running, jumping or dancing through spray water and burning energy. To improve safety, put the sprinkler on the surface, not the slippers, such as the lawn, and supervise the adult to prevent the fall.
Creative twist
Theme dance party
Choose a theme such as the “Sea” or “Jungle Adventure”. Children can wear clothes or animal masks made of light water safety materials and dance according to theme music such as ocean sound or jungle bits.They add props such as balloon beach balls or swimming pool noodles for additional fun.
Dark evening party
If the weekly heat is too intense, the party is held early in the evening with dark accessories such as Neon Bracelets or LED Sprinkler (provided by online). Using a portable speaker with colorful lighting, synchronize with music for the magic atmosphere.
Choreography
For older children, make a simple dance routine for your favorite songs. The family can record short videos of sprinkler dance movements and share it with relatives for virtual dance offs to add interesting but interesting elements.
Personalize for your family
Each family member chooses a song for the playlist and reflects the taste and makes a mix from pop hit to stupid childcare rhymes. In addition, the family can make a DIY sprinkler by drilling a hole in the recycling plastic bottle or hose, and customizes the water pattern to the space. For a unique touch, designate an event after the name of the family (e.g. “Smiths’ Splash Bash”) and make it a tradition of annual summer.
2. DIY ICE POP Creations
Making homemade ice pop is a refreshing and attractive way that doubles with creative kitchen activities. Use mold (silicone or plastic, can be purchased in most stores) to fill with children -friendly materials such as fruit juice, pure fresh fruits (for example, strawberry, mango), yogurt or coconut water. Children are mixed, poured out and participated for mixing. Freeze for 4-6 hours and enjoy ice snacks in the outside or shaded. This activity is ideal for children over 3 years old and have adult directors of young people who handle tools such as blenders.
Creative twist
Rainbow pop with floors
Overlapping other juice or puree to create various colored ice pops (for example, orange juice, kiwi fure, blueberry yogurt). Add each layer before freezing for 30 minutes to keep it clear. Children can specify the names of works such as “Sunset Swirl” or “Rainbow Rocket”.
Surprise-Inside Pop
Hide small food surprises in pops such as Gumi candy, chocolate chips or small fruits. For healthy twisting, look at the edible flowers (eg fans) or herbs (e.g. mint). Children will like to find a “treasure” when eating.
Ice Pop Art Gallery
Before frozen, children decorate the mold with food safety markers or color natural foods to create a whirlpool. Drinking folds shows the pop on the tray, showing the “Ice Pop Art Show”, where everyone votes in the most creative design.
Personalization Ideas
Each child invents its own ice pop “recipe” and specifies the name of a favorite character (e.g. “EMMA ‘s mango Magic” or “PAW PATROL POP”). The family can make a recipe book and record a favorite combination to add pops or photos. In the case of cultural twisting, the rich for those who integrate the flavor of family heritage, such as Tama Lind or Hibiscus, or inspired by Asia.
3. Water Balloon Piyata
Fill the small biodegradable water balloon with water and use the string to hang the water balloon into a colorful and cooling game by hanging it on a sturdy wooden branch, a clothesline or pergola. Children swinging soft bats (bubble pool noodles or plastic toy bats) and burst into balloons and are soaked in the process. There is an extra balloon bucket installed in an open outdoor space without sharp objects and for multiple rounds. This is best for children over 4 years old. Adults can clean safe swings and later sculptures.
Click here to see a good post with a tip on how to set up a water balloon Pinaya for children.
Creative twist
Color Splash Game
Fill the balloon with water sprinkled with water with a few drops of food (use of non -toxic types that can be sucked). Allocate points to other colors (e.g. red = 5 points, blue = 10 points) and maintain the score as the children rupture and change them into friendly competition. Make sure your clothes are washed or old to avoid stains.
Interfere with the course
Combine Pinata with a mini obstacle course. Kids need to climb up under the rope, run over the cone, or rotate to a circle. This adds excitement and expands the activities of high energy children.
Story -based adventure
The game is framed with quests such as “to defeat the hit monsters” by rupturing “water of water”. Children can be dressed in superheroes and articles, and parents can comment when they play stories, so they are immersive and imagination.
Personalization Ideas
Children use an annoying marker to decorate the balloon before drawing a face, pattern or name. The family can make a “Pinata Wall” by putting a balloon on a pattern (such as heart or star) that reflects the symbol or congratulations of the family (e.g. birthday or summer kickoff). For eco -friendly twists, you can refill it using a reusable water bomb (fabric or silicone) and personalize it with fabric paint for your family.
1. Practice “Balloon breathing” to calm down
It helps children benefit by imagining that children are slow and deep, and imagine that they swell and exhale each of each inhalation. Breathe through your nose for 4 seconds, hold for 2 seconds and exhale your mouth for 6 seconds. The ship makes it fun by pretending to be expanding and contracting the balloon.
Deep breathing promotes relaxation by activating parasympathetic nervous system to reduce heart rate and cortisol levels. 2018 Study Psychology The diaphragm respiration has found that it reduces the stress and anxiety of children by lowering physiological awakening. This technology helps to calm the body’s emotional center by regulating the body’s stress response.
Balloon breathing provides children with simple and portable tools to manage overwhelming feelings. It is related to imagination, so it is attractive to young children, can be done anywhere from the playground to the bedroom, and can restore control between emotional spikes.
2. Create a “calm corner” for emotional retreat
Install a quiet space at home, such as a cozy corner with pillows, blankets, stuffed animals or calm sensory items (for example, dodge toys, soft music). Encourage children to visit this space.
research Child psychology and psychiatric journal (2017) shows that providing a safe and sensational environment will help children with anxiety to control their own by reducing sensory overload and fostering security sensations. This is consistent with the concept of “sensory control” that helps the sedative environment helps to maintain emotional awakening balance.
A calm corner provides a physical space for children to retreat without judgment, giving them a power to be responsible for emotions. It is especially effective for young children who do not have linguistic skills to express their feelings yet.
3. Verify your emotions with reflexive listening
When the child is angry, “I really feel frustrated because the toy is broken,” or “It’s okay to be sad about this.” It shows that they do not try to solve the problem immediately, but reflect their feelings and understand their experiences. This video above is very helpful to understand how to perform reflexes through treatment.
2020 Study Child development Verification of children’s feelings has been found to improve emotional regulations by fostering the senses that are understood and reducing emotional intensity. This practice strengthens the role of frontal lobe cortex in emotional regulations, helping children to handle emotions more effectively over time.
Verification helps children feel more than fired by building trust and emotional security. It teaches them to nominate and understand their feelings, which are an important technology for long -term emotional elasticity, and prevents escalation by destroying intense emotions at the moment.
