This vivid beat is a dip of anti -inflammatory drugs full of nutrients.
Sugar beet
I must admit it. I’m not the biggest fan of baked red beets, but I like tastes in musks after this sugar beet! Baked sugar beets are harmonized with canned chicks, ta -hini, lemon and garlic and cream, and are spread for appetizers, snacks or favorite sandwiches. It also makes you good for you as it is delicious because the fiber and anti -inflammatory drugs are high. You can also skip the sugar beet roasting and buy cooking to save time. If you want to see the musical recipe after being easier, try using the classic musical, grilled red pepper, and the Edame Fumus.
Why this works
Traditional subordinates are already anti -inflammatory drugs due to ingredients such as chickpea beans, olive oils, other hini, garlic and lemon, and all contain antioxidants and healthy fats. The addition of baked sugar beet improved anti -inflammatory properties. Besides, they are delicious in the aftermus!
- vibrant: There is no artificial color here! The gorgeous magenta shades come out of the grilled beet.
- Nutrient packaging: Sugar provides fiber, folic acid and antioxidants, while chickpeas add vegetable protein.
- Mediterranean -friendly: After that, Musus is full of heart healthy materials commonly found in the Mediterranean diet.
- Advantages of anti -inflammatory drugs: Sugar and olive oils include antioxidants that support heart health and fight inflammation.
- Dietary limit: Body Waters, Vegetarians, Vegetarians, Vegan Vegetables, Gluten Free, High Fiber, Mediterraneans are friendly, no dairy products, anti -inflammatory
If you do this Healthy sucker muscle recipeI want to see it. Turn on the photo or video Instagram,,, Tiktokor Facebook. And definitely participate Skinny test community To see everyone cooking!
What you need
After this baked bit, the ingredients of muscles are as follows. See the recipe card below for accurate measurements.
- Sugar: Cut green and rub the beet cleanly.
- Chick Also known as Garbanzo Beans, it is musical after classic. ingredient.
- Baking soda: Bake the bean beans with baking soda It helps water and help. ”They decompose and make it very soft. After Mus.
- Garlic For the taste
- Ta HiniGround sesame seed paste is another essential component. After Mus.
- olive oil It improves texture and taste.
- lemon: To make the most of the citrus flavor, use lemon flavor and juice.
- spices: Gosu pool, cumin, salt
- garnish: Fine pavilion and lemon fragrance for finishing
How to make Musum after sugar beet
If you don’t have a food processor, you need a high -speed blender to create a simple beet recipe. See the bottom recipe card for printable instructions..
- Bitlost: Wall the sugar beet into foil and bake in the rim baking sheet at 400 ° F for 50 to 1 hour and 15 minutes depending on the size. If you can easily pierce with a fork, remove it from the oven and cool it.
- How to remove bit skin: Rub your skin with your hands under the flowing water or rub gently using a paper towel. Cut the grilled beat roughly.
- Boil chicks beans. Put soybeans and baking soda in a small pot and cover with water. Boil the mixture with high fever and reduce it in the middle. Boil for 20 minutes until the chicks are soft. Drain and rinse under cold water.
- Making muscles: Put sugar beet and garlic in the food processor and pulse until you are cut. Add the rest of the ingredients and mix until it becomes soft.
- How to serve: Move the muss to a shallow bowl and put it on the olive oil, lemon flavor and microg green if desired.
strain
- Can you use canned candy for Humus? You can do it, but the baked sugar beet will deliver a better taste. Merchants Joe’s’ S and Whole Foods sell her cooked sugar beet in the refrigerated farming section.
- After there is no other Hinnie: Change other Hini to cashew butter or use more olive oils.
- Adjust to your taste. Add lemon juice and garlic according to your preference.
- Herb: Add dried herbs like Za’ATAR, OREGANO, Parsley or Thyme.
Provision offer
- Dip: After this sugar beet, musks are gorgeous in Crudite platters. Provide with fresh vegetables such as warm pita wedges and cucumbers, radishes, baby carrots and bell peppers.
- Sandwich spread: To increase the additional flavor as you did in this Hummus avocado toast recipe, use it instead of mayonnaise or mustard.
- Add to grain bowls. I made cucumbers, Aru gira, hard eggs, and then a fuzzy bowl with muss. And it was a fast and nutritious lunch.
- Use the recipe This is required after this Greek, seconds, after vegetables, muscles, and 7th floor of Greek 7th floor.
save
- How long does it last in the refrigerator after the homemade bit? It lasts up to 4 days in the refrigerator of a sealed container. If you provide a party, you can make it early a day.
- Freezing the musas For up to 3 months in a sealed container.
- How to thaw: Refrigerate all night before serving. If the consistency is too thick after freezing, you may need to add some water or olive oil and mix it again.
Healthy deep recipes will be fond of
To see more snacks, check my sauce, deep and spread recipe collections. 5 delicious dip To satisfy your desire!
Product: 6 Serving
Serving size: 1 /3 cups
Preheat the oven to 400 degrees F.
Wrap the sugar beet tightly with foil and put it on a small limbaking sheet. Move to the oven until the fork is soft. Remove and cool off from the oven. If the beetle is enough to handle well, remove the skin with a clean hand or rub the skin gently using a paper towel. Cut the sugar beet and keep it separately. There must be about 3 cups. As an alternative, you can use the sugar beet purchased at the store!
During the beetle baked, add chicks, baking soda in a small pot and cover with water over chicks. Boil the mixture with high heat. When it boils, the heat is turned in the middle, the chickpea beans will be softened and boiled for 20 minutes until some skin starts to peel off. Draw chicks and rinse under cold water. Keep it separately.
Add chopped sugar beet and garlic in a food processor with blade attachments. Sprinkle the pulse until it is very chopped and scratch the side as needed. Hengsum Chickpea, Tahini, olive oil, lemon flavor, lemon juice, cumin and salt are added to the food processor, and mixed for about 1 minute until it becomes completely smooth.
Move the musas into a shallow bowl and swirl it in a bowl. Olive oil, lemon flavor and microford option, board as an option and provide it with Pita Wedges and/or vegetables.
Last stage:
Leave a rating and opinion that tells you how to like this recipe! This helps our business to thrive and continue to provide free high quality recipes.
clothing material: 1 /3 cups,,, Calories: 206.5 Kcal,,, carbohydrate : 20 G,,, protein: 7 G,,, province: 12 G,,, Saturated fat: 1.5 G,,, sodium: 428 Mg,,, fiber: 5.5 G,,, sugar: 4 G
