This Spinach Mango Apple Smoothie is a bright, naturally sweet green smoothie that’s perfect for kids and adults alike. Made with juicy mango, crunchy apples, and a handful of spinach, this drink is creamy and refreshing and tastes like fruit, not vegetables!
Why Your Family Loves This Smoothie
This Spinach Apple Mango Smoothie is our most popular smoothie because it’s nutritious and easy to love. It’s a great way to sneak in some leafy greens while still maintaining a kid-friendly taste. Whether you need a quick breakfast, after-school snack, or healthy snack, these smoothies come together in minutes and are both nutritious and delicious.
- Naturally sweet taste with no added sugar
- It’s full of fruits and vegetables
- Make it quickly (5 minutes!)
- Great for picky eaters
- Perfect for breakfast or snack
Mango adds natural sweetness and creaminess, while apple balances the flavor and keeps it fresh and light.
Tips for the Best Spinach Mango Apple Smoothie:
- For a smoother texture, mix the spinach with the liquid first.
- Use frozen mangoes for natural sweetness and creaminess.
- Choose sweet apple varieties like Fuji or Honeycrisp.
- Start with a small amount of liquid and add more as needed.
Easy variations:
This smoothie is flexible and easy to customize.
Don’t use dairy
- Use almond milk, oat milk, or coconut milk.
Add protein
- Greek Yogurt
- protein powder
- nut butter
add more veggies
nutritional boost
More kid-friendly smoothie recipes:
Spinach Mango Apple Smoothie
This Spinach Mango Apple Smoothie is both nutritious and delicious for a quick breakfast, after-school snack, or healthy snack!
Serving Size: 2
- 1 cup 1 cup packaged fresh spinach
- 1 cup Fresh or frozen mango chunks
- 1 Apples, core removed and chopped
- 3/4-1 cup Milk (dairy or vegetable)
- 1/2 banana Optional, for a creamier feel
- 1 tablespoon chia seeds optional
- ice Optional, for thicker textures
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Place spinach, mango, apple, milk, and additional ingredients in blender. Blend on high until completely smooth and creamy.
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Add more milk if you want a thinner consistency, or add ice if you want a thicker smoothie. Pour into glasses and serve fresh.
