Many health and fitness apps can be overwhelming. Some people may persistently urge you to make aggressive changes too quickly or rush to finish or achieve your goals. This can push you to your limits and prevent you from achieving your goals.
I believe that every person’s relationship with health is very personal and unique. It comes from personal experiences, challenges and aspirations. The journey to optimal health cannot be rushed. Rather, you should proceed at your own pace so that you can enjoy every accomplishment. And the Mercola Health Coach app will help you do that.
