My strawberry banana smoothie is naturally sweet, creamy and full of protein. Refreshing confession breakfast or drink after exercise.
Strawberry Banana Smoothie Recipe
This strawberry banana smoothie is filled with more than 39 grams of protein and 9 grams of fibers. It is more smooth than I have anything else. Especially when you need something quickly to fill me up. My daughter Madison also likes it, so it’s regular in our rotation. Bananas, strawberries, ground flaxes and favorite protein powder are naturally sweet, child -friendly, and easy to define.
The most important part? It comes with a blender and a few simple ingredients in 5 minutes. It is suitable for snacks after busy morning or exercise. You can also prepare in advance to make your daily life easier.
Why this smoothie works!
This fast and protein smoothie is perfect when you need a high fiber breakfast on the go. My favorite reason is:
- High protein: Each serving has about 39 grams of protein.
- Customized Add nut butter, baby spinach or seeds
- Good for busy families: It is suitable for children -friendly, freezing and busy morning
- Less waste: Delicious way to use ripe bananas!
- Dietary limit: Weight watcher -friendly, gluten -free, high protein, high fiber; There is no vegan vegetarian and dairy products (when using vegetable milk and protein powder)
Necessary ingredients and useful tips
The ingredients of this strawberry banana smoothie are as follows. See the recipe card below for accurate measurements.
- Low fat milk: Use your favorite type of milk. Fairlife prefers people with high protein content, such as soybeans or peas, if I need alternatives without dairy products.
- banana: Use sweet and sporty bananas without adding sugar.
- strawberry Also add sweetness. Fresh or frozen strawberry works.
- Ground It offers fiber, protein and many vitamins and minerals such as thiamine and copper.
- Protein powder: I make this recipe as a tasteless wate or peas protein. But vanilla protein powder will be a good option.
- Vanilla extract It is an option, but it improves the taste.
- ice Smoothies make it thick, smooth and cold. If it doesn’t exist Add more consistency, ice.
- sweetener: I prefer monk fruits because I don’t have pure carbohydrates and calories. However, sweeteners such as honey, maple syrup or sugar work. Or simply omit if the banana is sweet enough.
How to make strawberry banana smoothies
It takes only a few minutes to make this easy strawberry banana smoothie. Add all the materials to the blender and mix until it becomes soft. See the recipe card below for a printable direction.
Smoothie tip
- For thicker consistency, use frozen fruits or add more ice.
- Good blender is essential for soft and creamy texture. I have all my recesses for high -power blenders!
Product: 1 clothing material
Serving size: 1 smoothie
- ¾ cup Low fat milk,,, Fairlife or milk without protein dairy products
- 1 middle banana,,, Fresh or frozen
- ¾ cup strawberry,,, Fresh or frozen
- 2 spoon Ground
- ¼ cup Unknown,,, Or scoops of peas or favorite vanilla proteins*
- ½ Teaspoon Vanilla extract,,, optional
- ¾ cup ice
- 1 Teaspoon Monk,,, Or select the selected sweetener, taste
- Add option: Peanut butter,,, Baby spinach, Greek yogurt
Last stage:
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*I make this recipe as a tasteless wate or peas protein. But vanilla protein powder will be a good choice.
clothing material: 1 smoothie,,, Calories: 415 Kcal,,, carbohydrate : 45.5 G,,, protein: 39 G,,, province: 10.5 G,,, Saturated fat: 3 G,,, Cholesterol: 15 Mg,,, sodium: 198 Mg,,, fiber: 9 G,,, sugar: 26 G
strain
- Additional protein: Add Greek yogurt to improve protein.
- Green Smoothie: Mix a few spinach for vitamins A, C and K.
- chocolate: Add cocoa powder or chocolate syrup.
- Seeds: Exchange teeth, basil seeds or hemp seeds.
- Nut butter: One almond or peanut butter offers more protein and cream.
- More textiles: Collie flower rice is beautifully mixed. You will not know that it is there.
save
This strawberry banana smoothie is best enjoyed immediately after the production, but you can refrigerate the remaining food for up to 24 hours.
Squad preparation smoothie
Prepare in advance to save time in the morning.
- Put everything in the zipper lock bag except ice and milk.
- In the morning, put the frozen ingredients with ice and milk into a blender and mix.
You can also prepare multiple bags at once, so you have a smoothie for a week.
The Smoothie recipe will like it.
With more breakfast, brunch ideas and these Five delicious smoothie recipesTo get more inspiration!
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