If you like chia seed pudding, you will like this chocolate strawberry chia pudding. It is a healthy dessert with 25 grams of fiber!
Strawberry pudding
The strawberry pudding, covered with this chocolate, is made of fresh and frozen strawberry strawberry combo and placed with magic chocolate peel. It is a perfect healthy snack or snack for all chocolate lovers. Details Tooth seed recipeTry Chia Seed cereal or this pineapple teeth with Cottage Cheese.
Why I like this strawberry pudding recipe
I always try to get at least 25 grams of fibers in my diet, and one serving of this dessert provides exactly it. It is also delicious, my daughter liked it! The reason for working is:
- High textile: This high fiber dessert satisfies sweet teeth.
- Festival Valentine Snack: There is nothing to say “Valentine’s Day” like strawberries covered with chocolate. This easy tooth pudding has a delicious taste like a nutritious twist.
- Perfectly part: Provide this chia pudding by individual Ramekins to provide a cute and single service dessert that is the right size.
- Dietary limit: Weight watcher friendly, gluten -free, high fiber, vegetarian; Vegan vegetarian and no dairy products (when DF milk and chocolate)
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What you need
Strawberries covered with dental pudding and chocolate are combined to create light and light desserts. See the correct measurement of the recipe card below.
- milk: Use the desired milk. I tried with almond milk, coconut milk and two mixes (I like Califia Farms Coconut & Almond Milk).
- strawberry : Fresh, lyophilic strawberries provide sweetness and fiber.
- Maple Syrup: I like maple syrup without healthy yum sugar, but any kind will work.
- Teeth If you soak it in milk, it is chubby to create high fiber pudding. They are also full of omega -3 and antioxidants.
- Chocolate chip: To melt on each RameKin, you need a semi -sweet chocolate chip. Lily’s chocolate chip is a great option without sugar.
- Coconut oil: Melt coconut oil with chocolate chips to create a hard “magic shell” toppings.
How to make strawberry pudding
This easy strawberry pudding is good for you to go ahead, so you are ready for chocolate craving! Printable guidelines are below the recipe card.
- Make Chia Pudding. Mixed milk, fresh and dried strawberries and syrups in a blender to make it smooth. Move to a large bowl and stir the teeth seeds until there is no chunk. Leave the seed for 15 minutes while the seeds are expanding.
- Pudding Refrigeration: Put strawberries in the quarter cups and pour the teeth pudding on top. Keep pudding firmly refrigerated for more than an hour.
- Make chocolate topping: Chocolate and coconut oil is rusted in a small bowl of the microwave. Alternatively, you can boil water in a small pot to install a double brochiler. Then place a glass bowl filled with chocolate and oil on the water and stir until it melts.
- How to serve: Pour chocolate on each Ramekin or 7 ounces glass and decorate with extra strawberries. Refrigerate for an hour or 2 hours until the chocolate becomes hard.
strain
- strawberry : Replace raspberries with strawberries.
- sweetener: Replace Maple Syrup with honey or the snow column.
- Skid the oil If you want. The chocolate is more difficult, so you need to spray a thin layer on top so that you can drill more easily with a spoon.
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Chia pudding lasts for 4 days in the refrigerator, so it is excellent for preparing meals.
More tooth pudding recipes will like it.
Product: 5 Serving
Serving size: 1 Cup/La Mekin
Mix milk, 1 cup of strawberry and maple syrup with a blender to make it soft and move it to a large bowl. Stir the teeth seeds. Stir so that there is no chunk of tooth seeds and wait for about 15 minutes.
Move the remaining strawberries to the bottom of 5 glass cups or 8 ounces Lamekin in ¼ cups. Pour about 3/4 cups of chia pudding above. Refrigerate at least 1 hour or overnight. The following steps will be performed only if pudding is firm..
When Chia Pudding is prepared, chocolate and coconut oil are stirred in the microwave for 30 seconds (about 1/2 minutes total) or melting using double boilers. Pour a tablespoon of melted chocolate at the top of each part and softly pour gently on the top and decorate with extra strawberries.
Enhance chocolate in the refrigerator for 1 ~ 2 hours before serving.
Last stage:
Leave a rating and opinion that tells you how to like this recipe! This helps our business to thrive and continue to provide free high quality recipes.- In the case of this recipe, I use almond milk, but often use coconuts or combinations (Califia Farms coconut and almond milk or coconut milk and almond milk mixed)
- Add coconut oil to make the chocolate slightly harder than if there is no oil. This ingredient can be missed, but the container has more surface area, so the chocolate should be a very thin layer. Anyway, the thinner the chocolate layer, the easier it is to break through with a spoon.
clothing material: 1 Cup/La Mekin,,, Calories: 340 Kcal,,, carbohydrate : 41 G,,, protein: 12 G,,, province: 18.5 G,,, Saturated fat: 4.5 G,,, sodium: 85.5 Mg,,, fiber: 25 G,,, sugar: 5 G
