Metastatic breast cancer is a fatal stage of disease. Because of the original tumor, cancer cells are rooted in distant organs. Most women do not warn about the quiet changes in the body, which increases the possibility of diffusion. Still, they are still smaller that they are one of the most powerful influences.
Blood flow, immune system and fat metabolism are not separated. They constantly communicate. And if the communication goes wrong, it opens the door of more aggressive disease. For women with triple negative breast cancer, this connection is especially urgent.
This type of cancer moves quickly, resists existing treatment, and often has little warnings. What is missing from the conversation is how quickly the internal environment is changed by the reaction to food. These changes do not affect weight or cholesterol.
It changes how your blood coagulation, how blood vessels behave, and how much you like to survive from one organs to another journey. This is the new study of the Spanish National Cancer Research Center.1 Their research results show an amazing mechanism as it is executable. And it all start with what is on your plate.
The notice diet creates a perfect environment where breast cancer can spread.
A study published in Nature Communications has explored how the stages of breast cancer, which focuses on triple negative breast cancer, one of the most aggressive subcontractors.2 Researchers have traced the food of the body in the mice, and formed the “full -time electronic niche” in places where cancer cells are likely to settle and thrive.
• Researchers examined the connection between obesity, diet and aggressive breast cancer. Researchers fed mice with 60%of calories from provinces. Compared to the mice of normal perception, these animals were threatened. There were more proteins such as adhesives such as adhesives called fibrone and fibroneck tin. These changes together have caused a perfect storm, allowing cancer cells to travel and catch.
• The high -fat mouse has a lot more cancer cells in the lungs. The notice diet did not grow tumors faster, creating more mobile. Even though the tumor size is the same, the mouse of the highland type has almost five times more cancer cells in the lungs than the mouse mouse. Most of these cells were separated single cells.
• The highland transplantation diet has made blood reduction cells more sticky and aggressive. In general, platelets, which help to stop bleeding, have been overdose. They released more coagulation chemicals, changed their forms to form more projections, and began to bind to tumor cells and vascular walls as well as damaged tissues. This platelet acts like a bodyguard of cancer and survived and survived where it should not move there.
• Tumor cells are more easily attached to the blood vessels of the mouse fed by the notice. In the lungs of the mouse, the tumor cells have an easier time to attach to the blood vessel wall. Platelets have helped cancer cells to slide between blood vessels and surrounding tissues, which helped the tumors to sow new areas more easily. This process was quite high in the notice group.
If the blood is sticky, the cancer improves
Fibronectin, a sticky sticky protein that acts like molecular glue, was found in much more amounts in the lungs and platelets in diets. Cancer cells are easier and easier to stay in place. The platelet not only carried more fibronectin, but also took it and released it with greater efficiency, focusing on where cancer cells arrived.
• Obesity fat cells secrete high levels of compounds that worsen the accumulation of fibronectin. Animal fatty tissue pumps inflammatory chemicals further to release more platelet fibronectin.
• The one -week transition to a healthier diet was enough to reverse these changes. When the mouse removed the high -fat diet for seven days, the platelet activity was reduced, the fibronectin levels were normalized, and the cancer cells were likely to be different from the lung tissue. This means that diet does not affect long -term risks. It affects cancer behavior now.
• Women who coagulate the blood faster, cancer has returned faster. In 82 women groups with triple negative breast cancer, women with fast clotting time recurred almost 3.5 years earlier than women who were slowly solidified. This faster coagulation, measured with a simple blood test, is associated with the same coagulation cell activity and sticky protein accumulation found in the notice diet mouse.
How to stop food with a fork
If the highland method, especially the vegetable oil, eats a lot of highlands, the body is already creating conditions that will help cancer. But this is not just about fat. It relates to a type of fat, a ratio of carbohydrate to fat, and a method of changing blood and tissue. Good news? Stopping this cascade is simple and fast.
The study showed that the change of dietary change in a week later, the accumulation of platelet activities and fibronectin has dropped significantly. It means that what you eat today affects the danger tomorrow. If you are already suffering from breast cancer, have a family history, or want to reduce the risk of cancer, it is recommended to step on these five steps.
1. Change a large amount of nutrient -carbohydrates, less fat. In the study, 60%of the daily calories in the province, the highland diet, forces the body to interfere with how to burn glucose and to rely on fat for energy. The imbalance causes cancer spreads.
Now it is recommended to keep fat intake from 30% to 40% of daily calories. In other words, it means to prioritize healthy and digestible carbohydrates such as intestines, root vegetables, white rice and small amounts of solid grains.
2. Remove vegetable oil from the diet. The actual problem is not just fat. Multiple unsaturated fats found in vegetable oil and linoleic acid (LA), which are almost all processing and restaurant foods. High Los Angeles Intake interferes with mitochondrial functions, weakens the immune system, and causes coagulation factors that contribute directly to cancer spreads. The goal is to get a total LA intake of less than 5 grams a day. Ideally, it is less than 2 grams.
To do this, remove canola, corn, beans, beans, sunflower and grape oil. Use grass supply butter oil, butter oil or tolow instead. Even olives and avocades are cut with cheaper vegetable oils and contain a large amount of single unsaturated fats, which causes similar mitochondrial stress.
3. Trace the food you eat and what’s in it- You are probably eating more LA than you think. Use the Nutrition Tracking app and enter a typical daily food. Then look at the gram of LA. That is your standard. Reduce High La Foods from there and replace the option with a better local profile. For example, cook with butter instead of fried vegetables in canola oil. Use lemon juice and grass supply butter instead of salad dressing purchased at the store.
4. Be serious about inflammation- This study showed that fatty tissues in obesity mice emerged high levels of powerful inflammatory chemicals that caused fibronectin accumulation from platelets. This means that excessive body fat actively supplies fuel to the environment for cancer.
In particular, if you carry an extra weight around the middle part, it focuses on soft daily exercises such as walking, increasing carbohydrate intake in healthy sources and reducing inflammatory factors. This is not about a crash diet. It is to restore the balance of metabolism so that the body functions optimally.
You are not helpless. You are not trapped in biology made by the last meal. Your body reacts quickly and decisively to all the changes you do. As soon as you start, turn off the switch that you can see to spread to cancer.
FAQ for notice diet and cancer
cue: How does notice transplantation increase the risk of cancer proliferation?
no way: The notice diet causes a series of changes in the body that supports cancer spreads. It activates coagulation cells, increases blood vessels in the lungs, and improves fibronectin, a sticky protein that helps cancer cells to form new tumors. This change can lead to cancer cells survive and spread throughout the body.
cue: What role does platelets play in cancer?
no way: In general, platelets that help with blood clots after injury are overproductive in diets. They begin to adhere to cancer cells and blood vessels, protecting tumor cells from immune attacks and creating a flourishing landing area. This interaction allows cancer cells to be attached, moved through the walls of blood vessels and rooted in new tissues.
cue: Can I change the diet?
no way: yes. The study showed that the mouse, which was converted from normal to seven days to normal fatty meals, had a lot of coagulation cell activity and fibronectin accumulation. This fast formation also shows that the body has begun to be healed almost immediately when the diet is removed by lowering the number of cancer cells settled in the lungs.
cue: Why is it especially harmful if plant oil spreads?
no way: Vegetable oils such as soybeans, corn, safflower, sunflower and canola are multi -unsaturated fats that interfere with mitochondrial function in Los Angeles, inflammation, and cause abnormal coagulation reactions. High Los Angeles intake is accumulated in the organization over time, making the internal environment more advantageous for cancer growth and spreading.
cue: What is the most effective stage you can take to lower the risk right now?
no way: The total fat intake is reduced to 30% to 40% of daily calories, removing vegetable oil, and increasing healthy and digestible carbohydrates such as fruits, white rice and root vegetables. Using a nutritional tracker, we monitor Los Angeles intake and aim for less than 5 grams a day. Ideally, it is less than 2. Even short -term changes have a measurable effect on the biological process that supports cancer spreads.
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