Most Americans consume too much sodium because it is an essential ingredient in the food industry and is found in almost every food category.
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Today’s topic: sodium
Although it is something you need to consume throughout your life, consuming too much can eventually lead to death. Americans are getting too much of it these days. Addressing this is a goal set by governments for industry, but ultimately it is up to the individual to decide what to eat.
We’re talking about sodium, a mineral found naturally in some foods like celery and milk. Food manufacturers also often add sodium to foods as a flavoring agent.
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