It is amazing to have a daily examination, listen to doctors, listen to doctors, and mention the word “polyp”, but it is important for optimal health to understand what the colon polyip is and how to prevent it. Color polyps are abnormal growth from the internal lining of the large intestine, which is part of the large intestine.
Think of your colon as a garden hose. Polyps are the same as small bumps formed inside. Many polyps are harmless, but some of them have cancer over time, so early detection, symptom recognition and prevention are important.
Symptoms of colon polyps
One of the most demanding things in colon polyps is that it often does not cause noticeable symptoms. Because of the lack of symptoms, it is easy to dismiss the subtle changes in the body. But recognizing a warning signal is the first step to protect your health, even if it looks trivial.
Most polyps are kept in a quiet state, but some have a change in bowel habits. This includes persistent constipation or opposite diarrhea that have difficulty passing by feces.
For example, it is usually worth paying attention if you have regular bowel movements and sudden constipation or experience diarrhea. This change occurs because a larger polyp partially blocks the colon and interferes with the normal passage of the waste. If you know that there are continuous changes in the habits, it is important to consult with your doctor to determine the cause.
Another sign is the feces bleeding or blood. The blood of the chair is also related to other conditions, but it is important to take seriously. The blood of the feces generally appears as light red or dark and delayed depending on where the bleeding occurs. Even if there are no other symptoms, some polyps bleed intermittently.
Some people with colon polyps experience abdominal discomfort, cramps or bloating.1 This appears to be constant pain, sharp pain or full feeling of abdomen. Imagine the garden hose twist. It causes pressure to accumulate after twist.
Similarly, a large polyp partially blocks colons, causing inconvenience to accumulate gas and pressure. It is important to remember that these symptoms are not unique to colon polyps and are caused by other digestion problems.
General risk factor of colon polyps
Understanding the factors contributing to the development of colon polyps is the core of prevention. Some risk factors, such as age and genetics, cannot be controlled by you, but other risk factors such as lifestyle selection are not. Age is an important factor in the development of colon polyps. Studies have shown that the prevalence of adenoma (typical polyp types) increases with age, increasing more than 50% of people aged 45 years old.2
Genetics also serves as a role. Family adenoma polyps (FAP) is a genetic condition caused by mutations of the APC gene. People with FAPs develop numerous colon polyps and often have a high risk of developing colon rectal cancer before age 40. This emphasizes the powerful connection between genetics and polyps. If you have a family history of colon cancer or polyps, it is important to discuss with your doctor, especially if you are diagnosed at a young age.
Some life -style elements contribute to the risk of the development of colon polyps because environmental factors, including diet, lack of exercise and exposure to substances such as cigarettes and alcohol, accumulate in the colon over time. For example, dietary diets with high processed meat contribute to polyp development partially due to the production of heterocyclic amines during cooking.3
Inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, also increases the risk of colon cancer. The chronic inflammation of the colon, which is a characteristic of IBD, promotes the formation of polyps.4
The importance of intestinal health
The tank microorganisms living in the intestine are known as the intestinal microorganisms and play an important role in overall health, including digestive health. The study gradually suggests a powerful connection between the balance of microorganisms and the development of colon polyps and colon rectal cancer (CRC). According to a review published in the International Journal of Molecular Sciences, this balance emphasizes how this balance contributes to this condition, known as dysbiosis.5
This study emphasizes that healthy and fiber -rich diets are essential for maintaining healthy intestinal microbial guns. Regular fiber intake is recommended to maintain the integrity of the intestinal protection mucus layer and barrier function. If you do not eat enough fiber, it will lead to an increase in mucin degrading bacteria and a decrease in the production of beneficial paragraph fatty acids (SCFA). SCFA has anti -inflammatory characteristics that help protect the large intestine.
However, if the intestinal microbial cluster is damaged, it is important to avoid high fiber. Therefore, if the intestinal health is seriously damaged, it focuses on easily digestible carbohydrates such as dextrose water for 1-2 weeks. Drink slowly all day to support gradual intuition healing.
Next, try to test white rice and full fruits to nourish the beneficial bacteria before considering vegetables, tongue grains and starch. Such healthy carbohydrates play a role in supporting mitochondrial function because glucose is a fuel preferred for energy production at cell level. For most adults, adjust carbohydrate consumption aiming for 200-350 grams of carbohydrates every day.
On the contrary, diets with processed foods, healthy fats, purified sugar and alcohol have a negative impact on intestinal microorganisms, increasing the risk of CRC, often in line polyps. In addition to avoiding processed meat, it is important to avoid linoleic acid -rich seed oils that damage intestinal microorganisms and promote harmful bacteria.
LA is a mitochondrial poison that damages cell energy production, which limits the ability to maintain a healthy intestinal environment. In addition to processed foods, avoid nuts and seeds and reduce LA intake. Most restaurants use seed oil for cooking, sauce and dressing, so it is recommended to avoid eating. Also, in LA, restrict the consumption of high chicken and pork.
Replace processed foods with healthy fats such as foods and grass supply, grass and butter that are not processed. It is recommended to keep LA intake less than 5 grams at all sources. It is better if you can get less than 2 grams.
To track Los Angeles intake, enter all daily meals into online nutrition trackers. More research is required to fully understand the complex interactions between the intestinal microbial group and the colon polyps, but it is suggested that it is a valuable part of a comprehensive preventive strategy to pay attention to intestinal health.
Should I have a colonoscopy?
Colonoscopy is considered a gold standard for the existing colon cancer screening. During this procedure, a long, flexible tube with a camera is inserted into the rectum, allowing a doctor to visualize the entire colon. The advantage of colonoscopy is that polyps are removed during the procedure. But colonoscopy is an invasive procedure and causes danger.
For people with high risk, colonoscopy is sometimes useful, but it is important to evaluate the benefits of damage, including the risk of death. One analysis discovered mortality rate of 3 people per 100,000 colonoscopy and 44 serious side effects per 10,000 people, “the number of“ 225 years ”.6 Another danger includes bleeding after removing Jeonam polyps and perforation.
Dysbiosis and other intestinal imbalances are also another concern due to the process of washing the intestinal track with harsh laxatives before the procedure. How well -sterilized the colonoscopy of the colonoscopy among patients affects the risk of the procedure.
If you choose colonoscopy, it is important to find a clinic or hospital that uses a peracetic acid similar to vinegar. Before booking an endoscopy, the patients are sterilized among the patients.
There are also several other screening options, including GFOBT (GFOBT) and FIT (FECAL Immunochemical Test) to verify that there is blood or antibodies. There is also a suitability test that is also called a stool DNA test.7
The flexible sigmoidoscopy and computed tomography (CT) coke, also known as virtual colonoscopy, are additional options. The flexible sigmoidoscopy is similar to colonoscopy, but it uses a short and small range, so you can’t see the colon. Many doctors do not review the benefits and risks of each screening option with the patient and recommend colonoscopy.
Use an active approach to protect colon health.
Color polyps are often silent, but they do not need to be a threat to future health. It greatly reduces risk by understanding symptoms, knowing risk factors, and adopting healthy lifestyles. Processed foods, regular exercise and healthy diets are one of the best natural defenses.
In addition, exposure to synthetic endocrine-destructive chemicals (EDCs), estrogen and extensive electromagnetic fields (EMFS) further damages the ability to produce the energy of cells efficiently. This lack of energy is difficult to maintain the intestinal environment without the oxygen needed to thrive in beneficial bacteria such as Akkermansia.
Akkermansia is essential for healthy microorganisms, but it is important to remove all seed oil from the diet for at least six months before starting the Akkermansia supplement program.
This preparation period allows the body to restore the mitochondrial function and create a more friendly environment in the colon for the beneficial bacteria. By taking these measures, we maximize the benefits of Akkermansia supplement and support overall intestinal health.
When choosing Akkermansia Supplement, select a supplement using advanced time -up release capsule or microcapsulation technology. These methods are kept dormant and protected until they reach the colon within two to four hours after the bacteria are eaten, so that more living bacteria survive the trip through the digestive system. In addition, antibiotics devastate the beneficial intestinal bacteria and greatly increase the risk of colon cancer.
Use antibiotics only when absolutely necessary, and focus on reconstructing the intestinal plant group by selecting target diets including fermented foods. Also, in order to support healthy microorganisms, select high -quality responsible proteins and avoid existing meat, including antibiotic residues. By actively approaching health, it greatly reduces the risk of colon polyps and colon cancer and ensures a healthier future.
