Start your day with a filling, balanced, and oh-so-delicious protein-packed breakfast smoothie. Made with fruit, oats, protein powder, almond milk, and a scoop of peanut butter, this easy smoothie is packed with protein and fiber to help keep you full all morning.
i make this healthy smoothie Consume weekly, especially on busy mornings or after exercise. Because it’s quick and satisfying and feels like a snack, but also like a healthy breakfast.
This smoothie is one of my favorites healthy breakfast ideas:
- Perfect flavor combo: This smoothie tastes like a strawberry peanut butter milkshake, combining strawberries, bananas, peanut butter, and vanilla protein powder.
- High in protein: With 12g of protein per serving, this protein smoothie will keep you full and energized all morning.
- Tastes like dessert: Even though the recipe uses healthy ingredients, this smoothie is sweet, creamy, and comforting.
- Great for busy mornings: It’s ready in minutes and perfect for an on-the-go breakfast.
“My husband and I always make smoothies for breakfast. This smoothie is by far the most delicious and very filling. thank you!”
– Emily
“I make this every week 😊 It’s so easy and delicious!”
– Cassia
Here’s what you need to make a filling, flavorful, and healthy breakfast smoothie:
- frozen bananas: use frozen bananas It helps make fruit smoothies more cold and milkshake-like. Do you like bananas? Try My Classic banana smoothie.
- frozen strawberries: frozen berries Add bright flavor, vitamin C, and natural sweetness while keeping it refreshing. If you want to go all-in on strawberries, try this: strawberry smoothie.
- rolled oats: It has added fiber, whole grains, and extra staying power to help keep you fuller longer.
- protein powder: I like vanilla best here, but use whatever you like or use your own guide to the best protein powder.
- peanut butter: It adds healthy fats, richness, and an irresistible peanut butter flavor. If you like this flavor combo, try mine peanut butter banana smoothie.
- almond milk: Any type of milk will work – dairy, oat, soy – but I like almond milk to keep my smoothies low in fat and rich in calcium.
Following a few simple tips will help you create smooth, creamy, and perfectly balanced morning smoothies every time.
- use frozen fruit. Frozen bananas and strawberries create a thick, creamy texture without adding ice, which can make them watery.
- prep fresh fruit beforehand. I like to chop up bananas and put strawberries in a Stasher bag so I can mix everything up when I need a quick breakfast.
- Add oats to maintain strength. Rolled oats thicken smoothies and add fiber and whole grains, which help keep you full longer.
- include healthy fats. A spoonful of peanut butter adds richness with minimal saturated fat, helping make your smoothie more satisfying and balanced.
- Use a high-speed blender. A good quality blender is a must! I have a Vitamix and love that it acts as a blender, food processor, and blender all in one.
- Adjust consistency as needed. If the smoothie is too thick, add a little milk. Is it too thin? Add a few frozen strawberries or a few more bananas.
This creamy smoothie recipe It’s very easy to customize depending on what you want.
- Set to green: For an extra boost of greens, add a handful of spinach or kale. You won’t even be able to taste the vegetables! Browse my Green Smoothie Recipes Want more ideas or start with my favorites? Avocado Smoothie Spinach and banana.
- Use any milk: Almond milk keeps this smoothie light, but oat milk, soy milk, coconut milk, or regular dairy milk all blend well. If you use coconut water, your cream will be much less creamy in texture.
- exchange nut butter: If you want a different flavor or an allergy-friendly option, try using almond butter, cashew butter, or sunflower seed butter instead of peanut butter.
- Try other fruits: Replace strawberries with blackberries, raspberries, or mixed berries. i like mine Blueberry Smoothie Contains flax seeds for enhanced antioxidants.
- boost healthy fats: Add chia seeds or flaxseeds for extra fiber and omega-3s.
- Make it sweeter: For a sweeter smoothie, try mixing it with honey or maple syrup.
- Turn on the switch protein powder: I like vanilla protein powder for an added sweetness, but chocolate or unflavored protein powders also work well, depending on the flavor you want.
Looking for high-protein breakfast ideas? Browse my favorites protein shake.
Why are smoothies good for breakfast?
Smoothies are a great breakfast option because they’re quick to make and easy to customize. You can use oats to make an oatmeal smoothie that is extra filling and will keep you full for a long time. Enjoy it by the glass or turn it into a smoothie bowl for a simple way to start your day with balanced nutrition.
Can you make it? breakfast smoothie that the night before?You can make your breakfast smoothie the night before and store it in an airtight jar or container in the refrigerator. This is especially useful for weekly meal planning or prepping breakfasts on busy weekdays in advance. Shake or stir before serving as some separation may occur overnight.
Place everything in a high speed blender.
Blend on high, scraping down the sides as needed, until smooth.
Serve immediately!
almond milk Keep it light, but any milk will work, including dairy milk or oat milk. If I’m using Greek Yogurt to yogurt smoothie Variation, sometimes I will slightly reduce the consistency of the milk.
(adthrive-in-post-video-player video-id=”6vhJ71Am” upload-date=”2018-10-05T00:00:00.000Z” name=”Best Breakfast Smoothie” description=”Start your day with this healthy breakfast smoothie packed with protein. With fruit, oats, protein powder, almond milk, and a little peanut butter, this breakfast smoothie is the healthiest of all breakfast smoothies. “It’s a breakfast smoothie that keeps me satisfied until lunch.”
calorie: 204 calorie, carbohydrate: 29 g, protein: 12 g, province: 6 g, fiber: 6 g, sugar: 13 g
Nutritional information is automatically calculated and should only be used as estimates.
