Did you wonder if you could reverse your time? We can literally stop the clock, but there is a way to slow aging. And the good news is that every day, simple habits can have a big positive impact.
I track my health through the laboratory test with functional health. One of the recent tests I took with them gave me a fascinating appearance of a biological era. As a result, it is very different from the actual age. My chronology is 38 years old, but I have returned to 21.7.
Of course the result was my attention! I have a variety of factors and what I can do in this test is the biological age. The bottom line is that as we get older, we can do it to improve the way cells aging.
Overview of biological times
In this post, let’s look at what the biological age actually means and its measurement method (especially in the test). I will also dive about lifestyle elements that I think they are low in biological age. Whether you have never had a test like this, I believe that we all have the ability to support age with cell health and vitality.
Biological age group chronology age: What is the difference?
Chronicles are the number of birthdays we have and fixed. But the biological age is a measure of how well our bodies work at the cell level. Consider how fast we are aging inside.
The gold standard for measuring biological age is the DNA methylation test. This examines how your genes are expressed based on chemical markers. This test is considered attractive and very accurate, but it is relatively expensive and not yet accessible.
The functional health test I did not use methylation, but instead analyzes a wide range of biomarkers in a simple blood draw. It is not a gold standard, but it loves to provide comprehensive, repeated and still very useful insights. It also stood up with what I know about my own health trip and feel every day.
How to measure biological age
One biological age test I saw nine different biomarkers that provided snapshots about how the body was aging. This includes a marker associated with liver and kidney health, inflammation, immune response, nutrition and blood sugar control.
albumin
The first is Albutin, a protein made of liver that plays an important role in carrying nutrients and maintaining body fluid balance. Hospitals are often monitored from patient recovery and are also useful for overall cell health.
I think that getting enough high -quality protein and maintaining minerals and hydration played a big role in my healthy eggs. It also provides a lot of liver support through things like saunas, oil packs and bitter herbs.
Creatinine
Another key marker is a creatinine that provides insight into kidney function. This can be affected by hydration and toxin loads. Over the years, I was really interested in getting enough minerals, maintaining sign language, and reducing environmental toxins. I select clean homes and beauty products, filter water, and use soft detoxification supplements such as zeolite.
I also create a point where I sweat every day through exercise or sauna. It also adds minerals to the water all day to pay attention to sign language.
Blood sugar
Glucose was another important factor because blood sugar control plays an important role in aging. I shared a way to set priority of protein in every meal, especially in the morning. We also try to avoid refined sugar and choose a balanced meal. Walking after meals, especially walking, makes a big difference for me.
I also found that sunlight, especially morning light, supports me better blood sugar control. Sunlight helps to set a one -day rhythm that has a positive effect on insulin sensitivity.
inflammation
Inflammation was also a big piece of puzzle, and one of the markers of the test was a high sensitivity C-reactive protein (HS-CRP). This is one of the numbers you want to keep low, and this test is more sensitive than standard CRP tests.
The use of a regular sauna for me made a noticeable difference. In addition, anti -inflammatory foods and supplements are sometimes rotated in other anti -inflammatory tools such as omega -3 and Fatty15. These practices are not about the number of laboratories, but about feeling good and free from low -level inflammation in my body.
Lymphocytes and immune health
There were also other markers, such as lymphocytes. I focus on intestinal health and see if it is getting enough green with enough fiber and leaf that can help this. Just Thrive’s probiotics are supplements for intestinal health. Getting enough zinc and sufficient zinc of the sun plays a big role in supporting good immune systems here.
Other health markers
Another marker tested is MCV that reflects nutrients such as B12 and folic acid. I think eating nutritious foods play an important role in this. This test also examines RDW, red blood cell volatility that can refer to stress or microsuments. It would have helped us to support intestinal health, consume sufficient sun for natural vitamin D, and maintain this level of health, including foods with high dense nutrient density.
The test also investigated the number of white blood cells for immune health. Factors such as sleep, stress and detoxification are key. And finally, they are looking at ALP, which refers to liver, bone and bile health. I have recently used the bitter taste (even in just thrive), which helps to support liver and detoxification. NAC and glutation can also help these ALP numbers.
What I believe has helped to lower the biological age
If you look at all the data and rethink what I’ve done in recent years, some main patterns will appear. I did not add all this at once. Over time the trial and error has passed, habits have been slowed down. But some principles actually stand out.
nutrition
The first is nutritional density. I focused on eating many protein and microsuments in the morning. When I supply minerals and moisture, get natural sunlight, and have a nutritious breakfast all day, everything else seems to be easier.
Another important part is blood sugar control. The imbalance glucose figure can indicate the inflammation of the body. For me, it means eating a lot of protein and cutting processed foods and as much purified sugar as possible. I also move the regular part of the day after meals.
I experimented with wearing a continuous glucose monitor (CGM) to see me effective for me. I know that even small changes, such as walking after lunch or not having a late snack late at night, can have a big impact.
Solar power
Sunlight can be one of the most underprivileged tools in Wellness Toolbox. I like jokes and I like to say that I am powerful! Morning SUNLIGHT will help you set up a rhythm and improve energy, mood and hormonal balance. Noon sun supports vitamin D and mitochondrial health.
I try to go outside at about noon every morning and every time. And no, I do not use it excessively or burn it, but we are not afraid of the sun in the way we taught.
Exercise and exercise
Exercise is another huge pillar. I sometimes walk every day with weighted vests and lift weights a week. My strength training was a game changer for not only my appearance but also the feeling. As Dr. Gabriele Lyon said, “muscle is a longevity organ,” I really came to believe it.
Then there is a recovery. I cut a sauna several times a week, like my job, and create time for joy, relationships and relaxation. I also worked hard to slow down and learn how to enjoy life, and I am not always in the “Go” mode. I think this has had a great influence on my biology.
Supplement for healthy aging
In terms of supplementary, I focus on quality supplements and rotates according to what my body needs. My staple is methylated B vitamins, minerals of all sources, wide spectrum magnesium, omega -3, glutathione and collagen. It also supports methylation with a cooking and a supplement rich in cholin, sometimes with trimethylicin or zinc.
Mind and Human Genetics
We are learning more and more about how our thoughts, emotions and beliefs affect our biology. Book like the same Biology Explore how powerful our hearts are in gene expression and overall health. I also saw this in my life. More evidence, gratitude, and emotionally balanced reflect physical health.
We can’t always control our situation, but we can create a habit, routine and internal stories that support biology instead of supporting biology. I think our emotions, relationships and thinking is part of the health equation. Perhaps one of the most important parts.
Aging well inside
Biological age is only a number, and it’s exciting to see the decrease in the number, but what is actually important is how we feel and function. It was helpful to track me with HRV, glucose and inflammation. But it is not about perfection. It is to adjust what helps I thrive.
I will see how biological age changes with different habits and seasons every six to twelve months, and maintain the pulse of things. But regardless of that number, I will continue to focus on the basics such as foods with good nutrients, good sleep, sunlight, pleasant movements, actual connections and rest.
If you are interested in trying biological age tests, you can see what you have used through functional health. However, no test is required to support health at the cell level. Start with simple and sustainable things. Sign language (with minerals!), Eat real food, sunlight, sleep well, and move your body. The rest can be hierarchy over time.
Ultimately, age is actually a number, and the way we live is more important than how many candles are in the birthday cake.
Have you ever tested biological age? Please let me know with your opinion!