I have been writing about oral health for over 15 years now. I’ve interviewed some fascinating oral health experts on my podcast and written numerous articles. This is the definitive list of everything you need to know about natural oral care!
Our oral health is more than just a nice set of pearly whites. It is an important indicator of overall health. If you are not feeling well, it will also show up in your smile. Painful and inflamed gums, yellow or loose teeth, bad breath… All of these point to the root cause of other health problems.
To make it easier for you to find the information you are looking for, we have organized the following information into groups. Think of it as your natural oral health directory. You’ll find everything from natural toothpaste recipes to how to remineralize your teeth to the right oral care routine. There are also many expert interviews with dentists and other health professionals.
We’ve compiled all of our oral care recipes, articles, and podcast episodes for your easy reference.
Thoughts on Traditional Dentistry and Oral Care
Until I got older, I never questioned traditional oral care. I used fluoride toothpaste and went to the dentist twice a year for cleanings. After learning about natural oral health, I began to question how it was done. Below are some of my thoughts and research on conventional dentistry.
tooth remineralization
After making a few changes to my oral care routine and diet, I noticed a big difference in my oral health. Here’s what I discovered along the way and what worked.
oral care routine
Many people ask me what exactly I do and what I recommend when it comes to natural oral care. Below is a breakdown of the routine I used and why each part is important.
oral care ingredients
We’ve already covered some of this above, but here’s some additional information about store-bought specific ingredients and homemade oral care products:
Toothpaste and Oral Recipes
I like to rotate which products and ingredients I use to maximize my health. Lately I’ve been looking for pre-made toothpastes because there are some really good ones out there. And with everything that happens in life, sometimes it’s the simplest thing. If you want to make your own, here are some methods that have worked for me in the past to remineralize teeth and maintain a healthy mouth.
teeth whitening
This easy DIY solution lets you skip the whitening strips. In general, eating foods that strengthen your teeth and are rich in nutrients will help your teeth become whiter. However, it is a good add-on to help remove stains naturally.
oil pulling
Information about oil pulling and how to do it. It can help whiten teeth (see above) and reduce plaque. After I started oil pulling regularly, my dentist noticed a definite difference!
Podcast about natural oral care
The mix of standalone episodes and expert interviews is in no particular order. It goes beyond traditional dental care and sheds light on topics such as diet, the role of sunlight, and what oral bacteria really mean. I have found that they provide surprising and profound truths!
What are some ways to take care of your teeth and oral health naturally? Leave a comment below and share!
