Vegetable rap -shk

Our vegetable rap is made of delicious homemade herb cream cheese and contains a lot of fresh vegetables. It is a healthy and easy recipe that can be made in advance and is suitable for packaged lunch!

Fresh and easy vegetable rap

This rap is a great place to start when children try to make conscious efforts to eat more vegetables (without ranch dressing gallon)! Our children like this rap. Because we use gentle and pretty children -friendly vegetables. I like to say this rap as “gateway vegetables.” If children realize that vegetables are not so bad and have a good experience with them, they will accept more from new people in the future. So, if you think you won’t eat green-start with this! You will probably be surprised.

This rap is also popular with adult crowds thanks to cream -like and delicious herbal cream cheese. I can tie the recipe twice or three times to have something in my hand. The crackers and the baked bagels are also delicious! It helps to add too much taste and hold on to this rap. This rap can be made in advance and is suitable for lunch. Healthy, simple, tasty and charging. It doesn’t get much better than that!

Materials needed to make vegetable rap:

• corner-I want to use a sturdy 8 ″ -10 ″ rap that is not easily torn. We used spinach rap.
• cheeseWe used sliced ​​Harvarti.
• avocado
• cucumber
• tomato
• carrot
• lettuce
• cream cheese-We used ordinary cream cheese, but neufchatel also works well.
• Pamasan cheese-If you want to use canned steel sheet phamasan at cream cheese spread.
• Green onions-This spices work well here. You can also use dry minced onions in pinch.
• Garlic powder-I like to use garlic powder here, but you can also use it.
• Gold pepper

How to make vegetable rap:

1. Make a herbal cream cheese. Combine soft cream cheese, parmesan cheese, sliced ​​green onions, garlic powder and freshly cracked black pepper. Stir well. Keep it separately.
2. Prepare vegetables. Make up the carrots and cut the tomatoes, cucumbers and avocados thinly. Rinse the lettuce leaves.
3. Assemble the rap. Sprinkle each corn with a cream cheese mixture layer. It contains lettuce, thinly sliced ​​Habarti cheese, tomatoes, avocados, carrots and cucumbers.
4. Roll up! Roll hard and be careful not to tear the corn. Immediately serve or wrap it with a plastic wrap and keep it in the refrigerator. take pleasure in!

Tips and proposals

Meal in advance

Sometimes I make this vegetable rap and serve it immediately, but I usually wrap it with a plastic wrap and put it in the refrigerator until I am ready to eat. Cooling for more than 30 minutes will help the rap keeps shape. They are suitable for packaged lunch! This is also a good idea if you slice them and provide them with a cheating.

Vegetable rap filling ideas

We like the combination of taste and texture in this basic version, but there are so many ways to play with this recipe! Here are other fillings that can be tried.

• Slice
• sprout
• Sliced ​​cabbage
• Sliced ​​red onion
• Sliced ​​martial arts
• Fresh broccoli
• Add soybeans: Black beans, chickpeas or white beans are delicious.
• Replace herb cream cheese with muss or avocado sauce. Or make a hub mixture with a general Greek yogurt.
• Change the cheese! Try Chedda, Switzerland, Pepper Jack or Broken Feta.

More delicious rap ideas: