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Let’s get one thing off your plate this week! This weekly meal plan includes a dinner plan and shopping list so you can: Take everything you need Don’t worry about what to make every night with one trip.


What’s for dinner?
Dinners this week include a little bit of everything: cozy roast meals, easy skillet recipes, slow cooker favorites, and a few sweet and savory dinners. There’s a lot of variety, but all the recipes are simple enough for a busy weeknight. Want more ideas? Check out all of my other weekly meal plans here.
How much do you feed?
This free weekly meal plan feeds 4-6 people, depending on whether you’re feeding children, and includes five delicious meals. family friendly With recipes and cute shopping lists A week just got easier.
Tuscan Chicken Orzo Bake
This Tuscan Chicken Orzo Bake combines tender chicken, Parmesan cheese, and sun-dried tomatoes in one elegant and easy dish.
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Slow Cooker Thai Peanut Chicken
Tender, slow-cooked chicken served in a creamy Thai peanut-coconut sauce with green peppers, lime and cilantro.
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Cajun Shrimp and Sausage Vegetable Skillet
Cajun Shrimp and Sausage Vegetable Skillet is the ultimate 20-minute meal packed with great Cajun flavor with shrimp, sausage, and summer vegetables. This makes a great low carb meal and is great for meal prep too!
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Grilled Teriyaki Chicken
Grilled Teriyaki Chicken is tender, juicy chicken marinated in the best teriyaki sauce and grilled to perfection!
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Honey mustard pork ribs
Tender pork ribs are mixed with honey mustard sauce for a sweet, tangy, and rich taste without being heavy. A quick, reliable dinner you’ll want to eat again and again.
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Why You Should Have a Weekly Meal Plan
Busy nights just got a whole lot easier. Dinner is already planned and groceries have a purpose.
- Reduce your spending: Planning before you go shopping will help you avoid impulse purchases and make sure you use the items you bring home rather than wasting them.
- Save time: Once you shop, you’ll know exactly what you need and can skip the nightly question of “What should I eat for dinner?” discussion.
- Order less takeout: I cook at home more often because my weekly meal plan tells me exactly what to make.
Each plan comes with a free printable shopping list that’s already measured and organized. Just print and shop and your dinner is half done.
What should I serve in this weekly meal plan?
Storing Leftover Food
If you have leftovers for the week, store them in an airtight container in the refrigerator and enjoy a night without cooking when you need them most.