Creamy and vibrant, healthy avocado hummus is a twist on the classic hummus that combines avocado and protein-rich chickpeas to create a smooth, flavorful dip. Perfect for snacking, spreading out, or putting in bowls or wraps, it’s ready in just minutes!
Why you’ll love this avocado hummus:
Made with wholesome ingredients and no unnecessary additives, this hummus is a simple way to enjoy a nutritious and satisfying snack that kids and adults alike will love.
- Very creamy texture without extra oil
- The refreshing and bright taste of lemon and garlic
- Contains plant-based protein and healthy fats.
- Quick and easy (10 minutes!)
- Can be used for various purposes such as snacks, meals, meal preparation, etc.
It’s a refreshing and delightful dip you’ll want to keep in your fridge all week.
Easy variations:
Make it spicy
- Add jalapeño or red pepper flakes
Add hub
boost taste
How to serve avocado hummus:
- With fresh vegetables (carrots, cucumbers, peppers)
- Spread on sandwiches or wraps
- With pita chip dip
- grain bowl
Storage tips:
refrigerator:
Store in an airtight container for up to 1 hour. 3-4 days.
Press the plastic wrap directly into the surface to prevent browning.
More healthy dip recipes:
Healthy Avocado Hummus
Made with wholesome ingredients and no unnecessary additives, this healthy avocado hummus is a simple way to enjoy a nutritious and satisfying snack that kids and adults alike will love.
Serving Size: 6
Add chickpeas, avocado, tahini, olive oil, lemon juice, garlic, salt, and pepper to food processor.
Blend until creamy, scraping down the sides as needed.
Add water 1 tablespoon at a time until desired smoothness is achieved. Adjust salt or lemon juice to taste.
Transfer to a bowl and drizzle with olive oil, if desired. Serve with vegetables, pita or crackers. Store in an airtight container for up to 1 hour. 3-4 days.
- use ripe avocado For maximum creaminess.
- Blend longer than you think for a super smooth texture.
- Gradually add lemon juice to balance the flavors.
- For a smoother hummus, remove the chickpea skins (optional).
