Chicken Pa Hita | Skinny test

  • Chicken breast -I uses chicken breasts without bones to make Prep into mountains.
  • vegetable I use a combination of red bell peppers, green or podano pepper and onions.
  • lime juice -For bright and dull taste.
  • condiment -The ground cumin, garlic powder, ancho or Mexico chili powder, salt and pepper.
  • olive oil -Avocado can replace other oils used for oil or cooking.
  • corner -I use a barrel or low -carbide tothyla. You can use corn tothyla for the gluten free options.
  • Decorative:

    • Mexican cheese crush -I buy reduced cheese. Replace freely with other varieties such as Pepper Jack, Cotija or Cheddar.
    • cream -To to replace sour cream more healthy, try a regular Greek yogurt!
    • Avocado Sauce -I want to use the best avocado sauce recipe.

    How to make chicken pahita

    Making chicken pahita at home is simple, fast and delicious! See the recipe card below Printable guidelines.

    • Soak the chicken. Combine chicken breasts with lime juice, chili powder, salt, pepper, garlic powder and cumin.
    • Prepare vegetables. Throw vegetables with oil, salt and pepper.
    • Cook vegetables. You can do this on the cast iron pans of the outdoor grill or the frying pan of the stove top.
    • Bake chicken. This can be done outdoors in a grille or grill pan. Cook both sides until it heats up.
    • provide. Cut the chicken with a line and combine with the pepper and onions. Provide with Tortiya and your favorite toppings.

    Tip and deformation

    Here are some tips and modifications that will help you customize chicken pahita.

    • Do not cook chicken too much. Overly cooked chicken can be dry and rough, so it is best to use the meat thermometer to reach 165 ° F internal temperature and not exceed.
    • Preheat the grill or frying pan. Before adding chicken or vegetables, the surface of the cooking is hot and you can get a better taste and a better taste.
    • Cut the vegetables evenly. For cooking, make sure that the peppers and onions are sliced ​​thinly with a similar strip.
    • Do not overcrow fans. If you cook inside, you can cut the caramel instead of steaming vegetables and chicken space uniformly.
    • Make it as a low -carbide. To store carbohydrates, use a large lettuce leaf instead of corn to wrap Pajita filling. As a salad, you can also provide chickens and vegetables on the lettuce. Add fresh avocados and use SALSA as a dressing.
    Fan's chicken pa Hita view overhead

    Provision offer

    Mexico Chicken Pahita is generally served with rice and beans, but corn is another good side. To maintain the carbohydrate calculation, Collie Flower Rice is a great option. And do not forget Magarita!

    View Overhead of Corn Chicken Pahita on a plate

    Appropriate storage

    • refrigerator: Store the remaining food for 3-4 days in the sealed container of the refrigerator.
    • FreezerYou can also freeze the cooked chicken pahita for up to two months with a sealed container or zipper top bag.
    • Re -heating: If you get frozen, thaw it in the refrigerator overnight, then heat the remaining food with a microwave or stove tower.
    I picked up the chicken pahita wrapped in corn corn

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    prep: 10 minute

    Cook: 30 minute

    gun: 40 minute

    Product: 4 Serving

    Serving size: 2 Pahita

    • Soak the chicken with lime juice and season it with Chile, salt, pepper, garlic powder and cumin.

    • Season vegetables with salt and pepper and throw them with olive oil.

    • Use a cast iron frying pan to bake the external onions and peppers of the grille and cover the grille in the middle heat until it becomes soft for about 15 minutes. Or you can use a large frying pan in the stove in the medium heat for 16 to 18 minutes, covered with onions and peppers to cook indoors.

    • Heat outdoor grille or interior grilled pan in intermediate columns. Bake chicken until cooking.

    • When completed, move it to the cutting board and cut it into a strip. If you cook, combine with peppers and onions.

    • Provide it immediately with warm corn, cheese and toppings.

    Last stage:

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    clothing material: 2 Pahita,,, Calories: 299 Kcal,,, carbohydrate : 27 G,,, protein: 39 G,,, province: 10.5 G,,, Cholesterol: 7.5 Mg,,, sodium: 423 Mg,,, fiber: 15.5 G