French onion chicken soup | High protein dinner ideas

This high protein French onion chicken soup is made of caramel onions, rich bone broth and golden foamed cheese.

French onion chicken soup

There is a comfortable thing about the hot bowl of the French onion soup. This major cooking soup is delicious with my classic French onion soup recipe and adding additional protein with chicken and bone broth (40 gram protein)! My husband liked it! If you like the taste, I also have a French onion chicken frying pan dinner with the same taste.

Why I like this recipe

I put chicken and used bone broth to add more protein to French onion soup. Tommy says that we are always evaluated by the restaurant when we go out because we are most likely, and this French onion chicken soup is now at the top of his list!

• High protein: Soft chicken rods, this soup is filled and filled with protein.
• Deep and flavorful taste: Caramel onions, rich broth and fresh herbs are noticeable dishes.
• One Port Wonder: The minimum cleaning and maximum taste are perfect Sunday evening.
• Dietary limit: Weight watcher -friendly, gluten -free (when using GF flour and bread), high protein, no dairy products (if you omit cheese)

I would like to see this healthy French onion chicken soup recipe. Tag me in photos or videos of Instagram, Tiktok or Facebook!

Ingredients and tips

This version uses traditional French onion soup, but adds chicken and bone broth to improve protein. The recipe card below contains accurate measurements.

• onion : Because onions are the main events, I like to use sweet onions and Charlotte combos. They cook slowly and become sweeter when they become caramel.
• Salt and olive oil: Cook the onions with olive oil and season it with salt.
• flour The broth is thicker.
• Light White Wine: I recently discovered Illuminate with Kim Crawford with few calories and still delicious Sauvignon Blanc. But dry white is effective.
• Sherry vinegar: Sherry wines are generally found in French onion soup, but they use white wine, so I chose sherry vinegar to add depth.
• Herb: Fresh white flavored decorations and bay leaves give taste when boiling in the broth.
• Chicken soup This recipe increases protein.
• chicken: Chicken thighs without bones and skin are soft and excellent, but chicken breasts are effective.
• Bread and cheese: The French onion soup is always baked with baked cheese bread. I like thinly sliced ​​baguettes, yeast, gruyere or Swiss cheese. To make this low -tan luggage, you can skip the bread and let the cheese float at the top before it melts.

How to make French onion chicken soup

While carameling onions and boiling chicken, most of the time reaches your hands, so you can prepare or cook other ingredients while waiting. The printable guidelines are in the recipe card below.

1. Caramel the onion. Heat oil in a large pot and put onions, charlotte and salt in medium columns until the onions are soft and golden. Cover the pot between the stirring cycles.
2. Add flour and wine: Sprinkle flour on the onion and cook for a few minutes. Put wine, sherry vinegar, white flavor and bay leaves. Boil to reduce alcohol.
3. Chicken dishes: Put bone broth and chicken and boil. Reduce heat and cook until the end of the chicken. Remove the chicken and scrutinize it and return it to the pot.
4. How to provide soup: If necessary, add more salt and remove the herb. Put the soup in six anti -oven bowls and place them in the baking sheet.
5. Bend bread and cheese. Place the baked bread on each bowl and sprinkle with cheese. Put the tray in the oven from the top of the second rack and bake low until the cheese melts.

strain

• onion : Try it with a mix of onions such as VIDALIA, white, yellow or red.
• Skid the wine Add extra broth.
• vinegar: Replace red wine vinegar.
• Herb: Change the white flavor into rosemary.
• Other protein attempts: Replace chicken with crushed beef for a rich taste.
• broth: If there is no bone broth, use ordinary chicken broth or inventory.
• cheese: Replace Fontina, Mozzarella or Provolone. Alpine Race also makes low -fat Swiss cheese if you want a lighter option.
• Keep it without dairy products. Omitted the cheese.
• Gluten Free: Use gluten -free flour and bread. You can also omit the bread.
• Go to low -carbs: Skip the bread, make the cheese float on the top, and bake until it melts.
• Make a cheese crufank If there is no oven safety bowl. Sprinkle the bread with salt and pepper and sprinkle the toast for 5-7 minutes in the oven. Put the cheese and return to the oven until the oven melts.

Provision offer

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• cold storage Soup for 4 days.
• Hang The remaining food without cheese and bread for 3 months in 2 cup glass containers or supercube. Heart in the refrigerator the day before eating.
• Re -heating Soup of a stove or microwave. Then follow the stage of bending bread and cheese. If you take soup to work or if you have a short time, you can skip this step.

More soup recipes will like it.

For more dinner ideas, check your soup recipe collection and check these 5 delicious soup recipes to inspire your next meal!