I decided to start a new monthly series with you. These will share some highlights, discovery and small things that have been experiments recently. Sometimes these are new tools and products I test, sometimes a small habit of making differences. Sometimes it is small to make my life more enjoyable.
These are things that I use personally and find what is beneficial now. But I want them to arousing the ideas for experimenting in your life.
In August this year, my list includes a useful tracking app, evening light tools and new drinks that are part of everyday life. Also, during the difficult season, I am relaxing my body and mind with a really useful tool.
I have something I love now!
1. DMINDER: Sunlight, Vitamin D and one cycle support
Vitamin D has been one of the most studied nutrients in the last decade, but not many of us. It is technically hormone and plays an important role in immune health, bone strength, hormone balance and mood. Studies have shown that low vitamin D levels mean infectious risks, fatigue and certain chronic diseases.
The source of the best vitamin D for most of us is still the sun. Personally, I found that vitamin D supplements did not help to improve the tested vitamin D. Knowing how many suns are appropriate can be tricky (without excessive and burning). That’s where I like to use the DMinder app. You put your location, skin shades, yearly, and how many skin exposes your skin. Then it helps to estimate the amount of vitamin D with sunlight.
I knew it was a tool to help you call for safe sun exposure. Recent research is not a healthy light exposure, but a risk factor for skin cancer. Safe and gradual exposure not only supports vitamin D synthesis, but also helps to control one cycle rhythm, serotonin and melatonin.
These are part of my non -negotiations in my daily life.
- Morning sunlight Set my cycle rhythm and help you wake up and sleep better.
- Noon sunlight Maximize vitamin D and other advantages without burning
- Dinner To speak my body is time for erosion and free red light.
The DMINDER app allows you to easily track that balance without thinking too much.
2. White salt lamp
I have talked a lot about whether light is as effective as food or supplements regarding health. Our bodies are connected to react to natural light signals, and modern artificial lights often interfere with the rhythm. Especially after sunset, the screen, blinking LED and overhead bulbs light blue light.
We always had a Himalayan salt lamp in my house, but recently we picked up beautiful white salt lamps. It emits soft and warm light and is more neutral without orange tone. It helps to sleep at night while reading and relaxing.
When our eyes see blue light at night (like most bulbs and screens), we inhibit melatonin production. This becomes more difficult to fall asleep and fall asleep. Warm and low level lights (such as Firelight or Salt Lamp) do not have this effect. I paired this lamp with blue blocking glasses in the bedroom in the evening.
It is a simple habit, but there is a habit that helps me to bring a lot of joy and signal to my brain. This is my white salt lamp.
3. Slack car for clean energy
Coffee will always have a special place in my heart, but I always look for a healthy alternative. Too many caffeine can cause jitter and anxiety for many people (including myself). My friend david made a new functional health drink and became my favorite. It is like drinking a healthy soda that boosts the afternoon energy without jitter.
Instead of caffeine, Slacka uses parasandin, a natural caffeine metabolite. When drinking coffee, the body broke the caffeine as a parasandin, which actually provides a lot of focus and energy benefits. SLACKA skips the intermediate stage and offers a clean and steady boost without the down side that people have experienced on the coffee. Like a Gyeongju heart, sleep confusion or “wired but tired” feeling.
I also like to have electrolytes for cell hydration and 5-HTP to help stabilize the mood. There is also a natural compound that supports GLP production of the body. This improves the reduction of craving and blood sugar balance.
For me, it feels like a smooth and concentrated version of caffeine. It also doesn’t seem to affect sleep when drinking in the afternoon. Paraxanthine is a new trend, but it will not be surprised even if it is the next big thing in functional health.
You can check the slacka and try it directly here.
4. Face fascia relief
In recent years, more and more people are talking about Fascia. If you grabbed your shoulders or knots on your back, you experienced a tight fascia. The combined organization of our bodies can have the same tension as bad memories. I recently learned that Facia can do the same thing.
There are other strategies that can be used, but I found a program that focused on facial fascia release. Surprisingly, it was transformative and felt as if Sabana knew her things. I couldn’t relax using soft tools and technologies.
Here’s what I’ve noticed so far.
- The tension between my eyebrows is much less (“11” line)
- Subtle lift throughout my face
- I reduced my jaw pressure
- Better sinus drainage
Fascia is like a web that supports muscles, nerves and organs. Solid or “fixed” is limited to exercise and blood flow. The release of it improves circulation, lymph flow and neuro communication. On the face, it is interpreted as relaxation and visible change.
Best of all, I feel so good. Using my salt lamp to do this at night has become one of my favorite sedative rituals. Here you can check the program and Fascia tool I used.
5. Fast emotional cultivation: Mind reset
Do you want to press the rewind button in life? Time travel is still impossible, but the fast emotional veterans can be the best.
More and more personally, the last few months have been the most difficult in my life. One of the tools that actually support me this season is to be called a fast emotional lysa ring.
Unlike traditional treatment, this course is close to neurological reset. It uses guide technology to help you move your brain from an old roofing pattern. Many people describe it as if they were compressed with one session with one conversation therapy. Personally, I didn’t significantly improve with traditional conversation therapy.
The most appreciated is that it is simple and does not require much mental energy. On the most difficult days, there was no bandwidth for journaling or long practice, but it was possible to do it. Even one session was lighter and less reactive.
Currently, there is a free 30 -minute free session with a simple home program. You can check the program directly here.
My favorite final thought in August
This month’s favorite may look like a compromise, but I found a common thread. Simple and consistent shifts can be spread over a big change over time. If we add these to my daily life, we have received more support and have more joy to the daily rhythm. I am getting more and more discovering that it is not the biggest difference but a big and brilliant change that makes a simple change.
What are your favorite things now? What tools do my consciousness make me feel more enjoyable? Leave your opinion and let me know!
