You only need 4 ingredients to make this simple and delicious fruit dip! Your kids will not only gobble up the fruit, but they’ll also get plenty of protein!
Easy and Healthy Yogurt Fruit Dip
If you’re looking for a fun and healthy way to encourage your kids to eat more fruit, read this book. healthy yogurt fruit dip It’s a total win! Creamy and sweet (but not too sweet), it’s made with just a few simple ingredients: Greek yogurt, cream cheese, maple syrup, and a hint of cinnamon. This dip is perfect for snack time, lunch boxes, or party trays and feels like a snack despite being rich in protein and probiotics. Pair it with crunchy apple slices, juicy strawberries, or whatever fruit you have on hand for an easy, kid-friendly snack that disappears quickly!
Why we love this recipe
- Naturally sweetened with real maple syrup
- Greek yogurt is rich in protein and calcium.
- It’s quick and easy. Ready in less than 10 minutes!
- Perfect for parties, lunch boxes, or after school snacks.
tips and suggestions
- For the best texture, let the cream cheese come to room temperature before mixing.
- For best flavor and consistency, let cool for at least 30 minutes before serving.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
alternative
- yogurt: For a sweeter dip, use vanilla or honey Greek yogurt (omit the added sweetener if desired).
- sweetener: Replace maple syrup with honey or agave nectar.
- Dairy Free: Use dairy-free cream cheese and coconut-based yogurt alternatives.
- Taste Boost: Adding a pinch of nutmeg or a drop of melted peanut butter will make it even richer.
More delicious fruit dip recipes:
healthy yogurt fruit dip
You only need 4 ingredients to make this simple and delicious fruit dip! Your kids will not only gobble up the fruit, but they’ll also get plenty of protein!
Serving Size: 6
calorie: 107calorie
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Combine yogurt, maple syrup, vanilla extract, and cinnamon in a bowl. Mix together until combined and smooth. Transfer to a serving bowl and refrigerate until ready to serve.
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Serve with your favorite fruit: apple slices, bananas, strawberries, pineapple, melon, etc. take pleasure in!
calorie: 107calorie | carbohydrate: 7g | protein: 5g | province: 7g | Saturated Fat: 4g | Polyunsaturated fat: 0.3g | Monounsaturated fat: 2g | Trans fat: 0.002g | Cholesterol: 21mg | sodium: 72mg | potassium: 89mg | fiber: 0.1g | sugar: 6g | Vitamin A: 256IU | Vitamin C: 0.01mg | calcium: 64mg | steel: 0.1mg
